Organic juices for constipation

rudy silva

Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.



Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.



Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.



Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.



If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.



If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning



When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.



It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.





Apples and Apple Juice



Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.



The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.



Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age



Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems. .



Here's what to do.



Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.



Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.



One-day apple and apple juice fast



You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don't eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com

Old Fashioned Cures: Arthritis And Home Remedy

Mike Herman

Arthritis is a disease that affects millions of individuals all
over the world.



Especially in this country, the number of arthritis sufferers is
staggering; especially considering that to this date, there is
no cure for the debilitating disease.



Scientists have been working towards finding a cure in addition
to finding reliable treatment programs that will allow patients
to live life free from joint pain and aggravation.



However, many sufferers are choosing to take the time to
research arthritis and a home remedy on their own, turning to
treatments used in generations past.



For those suffering from arthritis and pain, a home remedy may
be just the ticket to combat this disease.



A popular method of treating arthritis and a great home remedy
is supplements.



By simply including the necessary vitamins and minerals, along
with a quality diet, you can easily control your arthritis
problems. Much like any problem concerning the body, nutrition
is incredibly important.



Remember the old adage, "you are what you eat" and choose foods
that will benefit your body and condition.



For example, alfalfa contains a necessary ingredient in forming
bones and ensuring bone strength.



Another popular remedy is the aquatic herb Bogbean. Since the
herb works as an anti-inflammatory, eating this herb or taking
the herb in a supplement form can dramatically aid you in
combating arthritis.



Other types of popular remedies include nutrition rich plants
like ginger, known universally for its properties in fighting
joint pain and stiffness.



Whether you add ingredient into your diet or take supplements
containing the root, your joints are sure to the difference.



For individuals who are unable or unwilling to take typical over
the counter anti-inflammatory medications--including aspirin or
Advil--due to the harmful effects on the stomach, should
consider using Boswellia.



In addition to improving circulation and reducing inflammation,
Boswellia will not cause any gastrointestinal pain or bleeding.



About the author:


Learn More and Get the Type of href="http://www.Relieve-Your-Arthritis.com/natural-remedies-for-
arthritis.html">Natural Remedies for Arthritis that Will
Help You With the Fatigue and Joint Pain Associated with
Arthritis

Oil Of Oregano And Infections.

Pieternel Van Giersbergen

I'd like to share with you a healing substance that can improve your life and the life of your friends in an extraordinary way. It's a versatile herbal medicine that truly merits the name "a medicine chest in a bottle". Whether you are traveling, at home or at your job, when you need first aid, pain relief, or natural anitibiotic action, this one product can truly "do it all".

Why is Oil of Oregano so special? It is composed of pure olive oil infused with a concentration of oregano that is 85 % carvacrol, which is extremely antiseptic. Thymol is another antiseptic that works synergistically with carvacol, along with 50 other antiseptic and healing compounds. The result is an amazingly broad number of healing properties with applications throughout the body.

Oil of Oregano is a natural, broad-spectrum antibiotic. This means that even if you don't know where an infection originates, the Oil of Oregano will find and attack it. Besides this it is anti-viral, anti-fungal, anti-parasite and a remedy for yeast/candida overgrowth.

These wonderful properties make it effective in curing and relieving innumerable maladies, including:

Allergies, Arthritis, Backpain, Boils, Bruises, Congestion, Contusion, Cysts, Ear infection, Infections, Flu, Food poisoning, Fungus, Headaches, Muscle Pains, Otitis media, Parasites, Pneumonia, Sinusitis, Sprains UTI

For more detailed information on how to employ Oil of Oregano for these and more illnesses, visit www.pieternel.com. If you follow the guidelines there, I can guarantee the benefits to your near-term and also long-term health. Oil of Oregano offers a highly rewarding pathway to purification.

Oil of Oregano is a natural antibiotic that has no side effects. Pharmaceutical antibiotics have many side effects, such as diarrhea and weakening of the immune system. Research even tells us that after we follow 23 cycles of treatment with antibiotics, we have "earned" an increased risk of cancer. Makes you think… no?

Oil of Oregano can also cure insidious yeast infections and candida (which are, interestingly, yet another possible side effect of antibiotics). These stubborn conditions simply require a bit more understanding and a more prolonged approach.

If you think Oil of Oregano sounds like a miracle drug - excuse me, miracle herb - then you've got the point exactly.

Warmly, Pieternel van Giersbergen.

About The Author

Pieternel Van Giersbergen has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. Her site http://www.pieternel.com has over 120 articles about healing yourself and staying healthy.

Nutrition For Natural Stress Relief

Ben Douglas Jr.

Nutrition for Natural Stress Relief.

We've all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today's world is destructive and may even help to shorten our lives.

According to a study done at Duke University's Medical center and reported to the American Journal of Cardiology, a link can be found between an "aggressive" personality and the likelihood of death in people younger than age 61 who currently have heart disease. If you can't find a way of managing stress properly, it will help to kill you.

There are several tools available nutritionally for stress management. Some vitamin supplements give natural stress relief and bring body balance when stress saps your energy. Some natural sources for managing stress are foods, herbs, and some from nutritional supplements.

Stress Management with Food:

When thinking of managing stress in the body and food sources, the key is maintaining a balance between the many chemicals within the body that control mood.

Serotonin is a chemical released within the body that works to control mood.

Overall, when stressed, depending on what your activity level it can be a good idea to eat a diet rich in complex carbohydrates. These help to release serotonin into the body and elevate mood. Some good food sources of complex carbohydrates include broccoli, potatoes, squash, and brown rice.

In addition, you should likely look to increase your consumption of B vitamins in food as the B vitamins are essential in stress management. Foods high in B vitamins include asparagus, beets, soybeans and spinach.

Finally, including tryptophan in the diet is important in maintaining a balance of serotonin levels in the body and stress management. Foods rich in tryptophan include poultry (chicken, turkey, etc.), eggs and nuts

For more information on foods rich in stress reduction properties, visit the food and stress page at http://www.wholehealthmd.com/hk/remedies/disp/1,1459,516,00.html.

Natural Stress Relief with herbs

One of the biggest "stars" of the herb world relative to stress management has become St. John's Wort. St. John's Wort has been shown to be effective in treating mild to moderate depression in clinical trials conducted in Europe.

St. John's Wort acts much the same as some medicinal serotonin inhibitors such as Prozac. St. John's Wort helps to balance serotonin levels in the body. This leads to an overall elevation in mood.

The biggest concern about St. John's Wort is its possible interaction with other drugs and/or supplements. The use of St. John's Wort should be discussed with a physician or health professional before beginning a course of stress management therapy.

Another herbal remedy for natural stress relief is chamomile. Chamomile has a sweet apple-like fragrance-in fact, it's name comes from the Greek kamai melon which translates to "ground apple". Chamomile can be taken as a supplement but is likely a better tool for natural stress relief as a hot tea.

While the herb "kava-kava" has been promoted as a possible herbal remedy for natural stress relief, the U.S. FDA has issued a warning about the possible effects of this herb on the liver. Please read the article at http://www.cfsan.fda.gov/~dms/addskava.html.

Stress Reduction with natural supplements

When choosing natural supplements for managing stress, it's a good idea to look at those natural supplements which directly combat stress.

The B-Complex of vitamins is a great place to start. All of the B-Complex of vitamins are important in managing stress and elevating mood. While you can take them individually for a variety of issues, for managing stress, it's beneficial to take a B-Complex tablet which includes all of the vitamins in the B-Complex.

In general, natural stress relief is possible in many ways by the foods we eat, by herbal remedies and even by natural supplements. By learning how to properly incorporate natural stress relief elements into our diet, we can achieve stress reduction and live a happier life.

This has been a short overview of a few methods to use for managing stress naturally and nutritionally. For more information, please visit the reference sources listed below.

References:

Chamomile: Herb Profile and Information - http://botanical.com/botanical/mgmh/c/chammo49.html

UK Health And Nutrition Information – Depression
http://www.healthandnutrition.co.uk/articles/depression.htm

St. Johns Wort (Hypericum perforatum) and the Treatment of Depression
http://nccam.nih.gov/health/stjohnswort/

Stress Management, Diet, Food and Stress-Controlling Stress by Diet, Food, Nutrition
http://www.holistic-online.com/stress/stress_diet.htm

Hostility may speed death from heart disease
http://www.somersetmedicalcenter.com/115569.cfm

About the Author

Ben Douglas is the webmaster for VitaminFan.com, a vitamin information portal which collects quality vitamin information from independant sources publicly availaable on the World Wide Web. VitaminFan.com is a one-stop-shop for research and information on nutrition and vitamin related topics. Visit at http://www.vitaminfan.com

Popularity of Virtual Assistant

Today’s economy and world of corporate issues and failures have led many employees leave their job and the ambitious and zealous are making their way back into starting their own business opting to become Virtual Assistants. It is obvious for them to become a Virtual Assistant since they need to make their family meet both the ends.

A Virtual Assistant works for businesses performing the work remotely through the internet remaining at a far distant from the employer. They possess a great problem solving and well communicating skills and are well calculative on completing the tasks. You must hire someone for a short-term task and check his/her abilities and once you are satisfied by the work, you can then enter into a long-term relationship.

The widespread Internet and the global economy have given birth to the virtual organization as well as a great career building opportunity to the Virtual Assistants. The virtual assistant industry nowadays has been popularized since it has helped the Virtual Assistants become entrepreneurs and also has balanced the work and life. As per a survey, the average Virtual Assistants made an income of around $40,000 approximately last year in US working full time.

Author: Ankur Patel

Nutrients for brain health

John Gibb

The brain is clearly one of the most important parts of our body. With many of the processes and functions of the brain still not fully understood, it can be difficult to tell exactly what you need to help make it function properly. There are some supplements on the market, however, which clearly display a remarkable effect on the health of this crucial organ. Here are a few of them:



Fish Oil:

Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer's disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement's effect on your body can be vast.



Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury.



St. John's Wort:

A remedy for depression that has been used for centuries, this naturally occurring substance has far less side-effects than the anti-depressants offered by the drug companies. All but proven to elevate moods and ward off depression, this herb is rapidly gaining validity as an anti-depressant in the scientific community. It can be purchased in supplement format.



Gingko Biloba:

Harvested from the oldest species of tree naturally occurring on the planet, Gingko can help keep your brain in its finest working condition. Used for over 5,000 years, ginkgo is known for its help in aiding memory loss and age-related circulation problems. Studies show that ginkgo may help increase blood flow to the brain and stimulate neural activities, resulting in better short-term memory.





Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html



John Gibb is the owner of Nutrition guides, a website offering free nutrition advice and a quality nutrition book with special offers for newsletter subscribers.



http://www.nutrtional-supplment-guides.com/what-we-use.html



Dedicated to optimsing health.





Copyright John Gibb - http://www.nutritional-supplement-guides.com

Natural Herbal Remedies: Solutions to Help You!

Lisa Gonzalez

The New Year is bringing about even more interest in natural
herbal remedies as 2006 will be a profitable year for businesses
in the herbal industry and the numbers of those seeking
information about natural herbal remedies is on the rise ... for
good reason!



Millions of people over the course of time have handed down
natural herbal remedies, some of the most common natural herbal
remedies known to many Americans are soaking tired muscles in
Epsom salt, lately cinnamon is extremely popular in the diabetic
community and we've all used Aloe Vera plants to soothe the
intensity of burns.



There's plenty more where that came from!



The new interest in natural herbal remedies is leading many to
find good solutions with some not so common herbs, just check
out some of these:



Do you have high cholesterol or an unbalanced thyroid?



Try Bdellium Gum! This powerful little natural herbal remedy is
packing some strength to lower cholesterol levels, body weight
and is even known to balance the thyroid gland.



Bissy Nut enhances metabolism and is also said to relieve
inflammatory conditions like rheumatoid arthritis.



Most of us associate 'Hops' with the manufacturing process of
beer and drinking beer, well a lot of beer usually involves
several trips to the potty ... hops is known to provoke
urination as well as provide some relief with pain and even
insomnia! Research shows that hops are rich with nutrients that
are good for the nervous system.



Wood Betony provides relief for migraines.



Studies are finding out more and more about the real potential
of herbs in comparison with the medicines of today, the lab is
proving what many regarded as foolish folklore in the past.



Herbalist have insisted that there's always a natural herbal
remedy for whatever ails the body and modern medicine is proving
it due to the push the herbal industry has seen with sales to
back it up. So the next time you have a headache, a rash or you
feel constipated ... get some information about the natural
herbal remedies available because you never know, chances are
... a natural herbal remedy could be the solution you seek!



About the author:


Lisa Gonzalez is a successful WAHM, a pizza junkie, the owner
of target="_blank">www.keywordprincess.com and href="http://www.zonemom.com"
target="_blank">www.zonemom.com and she rarely sleeps! Lisa
and her family call the picturesque coast of South Carolina home
where she makes her mark in the world of Internet writing.

Noni Fruit Juice: Healthy or Still Unknown?

Armen Hareyan

Noni Fruit Juice is a natural food and is called a health product buy many. Noni fruit grows mainly in Polynesian Island, on a Morinda Citrifolia tree, and the Tahitian Noni Fruit Juice is the most famous and renowned.

Considerations when looking for Noni Fruit Juice.

Good Noni fruit juice should be:

100% pure, undiluted Noni Juice

Noni Fruit only, but not leaves or roots are juiced

No rotten fruit is used

No Pesticides or Herbicides are used

Not all Noni Juices are the same. As the saying goes You pay for what you get. Cheaper and poorer quality Noni juices can cut corners by using rotten Noni fruits, diluting it with water or juices, using poor processing and dealing with bacterial problems by irridation and fumigation and using old dirty storage containers.

Dr. Wm McPhilamy, in "Noni and Addictions: A Way Out" writes very descriptively about Noni fruit juice. "Noni's ability to sustain cell flow through is why this juice has such a beneficial effect and gives long – lasting relief. Once in the cell, noni permits harmful substance such as lactic acid, uric acid, and other toxins to actually 'flow out' of the cell, while at the same time allowing its own nutraceuticals to 'flow in.' This, quite obviously, prevents pressure buildup in the cells that cause inflammation in the joints and in many other areas. It also can boost T-cell counts."

However, there is also a skeptical view on Health and Noni Fruit.

The New England Sceptical Society holds the view that "Tahitian Noni Juice is just the latest in a long history of snake oil remedies. This movement, like those before it, has all of the features of a quack remedy with a contemporary flavor. I will review the characteristic features of the marketing of such quack remedies and indicate for each characteristic how the Noni-juice phenomenon fits the mold exactly."

The author of this article does not endorse of these two particular views, but aims to show them equally and requires discernment. The Noni Fruit phenomenon is still pretty new and it will take time until more in-depth studies will be done by the mainstream medicine or the consumer protection agencies.

However, we also know that Natural Health products, and Noni Fruit being one of them, have gained considerable weight and acceptance among the consumers, and despite the present skepticism, Noni Fruit Juice may well be the next Natural Health phonemenon that will be beneficial for the public.

Copyright 2004, eMaxHealth.com

About The Author

Armen Hareyan is the publisher of http://www.eMaxHealth.com

Find more health and nutrition articles at http://www.emaxhealth.com/74/index.html. Visit our site for daily new health articles and helpful information for consumers.

Not Now, I Have A Headache

Doug Smith

Copyright 2005 by Doug Smith

Home Remedies - Facts or Quacks?

That's what I recently asked myself. Myths and legends often
have their basis in a grain of truth. So I wondered if home
remedies, alternative treatments, and folklore cures might
also be based on truth. A little research provided this
unusual perspective on one of our most frequently-used
medicines.

Barking Up The Wrong Tree?

Not if it's a willow tree! Chewing on willow bark to reduce
fever and inflammation dates back to the time of Hippocrates
(400 BC). Willow bark was used as a medicine in China and
Europe for centuries because of its ability to relieve pain
and lower fever. Early American settlers even found Native
Americans gathering bark from willow trees to treat the same
conditions.

What's So Special About Willow Bark?

Willow trees, including the white, black, purple and violet
species, contain a chemical called salicin. Chewing or pulping
this bark releases the salicin, which the body converts to
salicylic acid. Salicylic acid is still used today to treat
fevers, decrease inflammation, and even help heart disease.
There's no need to gnaw on a tree like a beaver every time you
have a headache. Today this chemical is produced synthetically
as acetylsalicylic acid. Perhaps you know it by its more
common name...

Aspirin!

That's right - centuries of chewing on willow bark led to
the creation of one of our most widely-used medicines: aspirin.
This is definitely one home remedy I would classify as a fact,
not a quack.

It makes me wonder though: how many trees did they have to
chew on before they found the right one?

(You may reuse this copyrighted article provided no content
is changed - other than line length - and the author's box is
intact. All links must be active hyperlinks or made active.)

================================================================
Doug Smith is a Chemical Engineer and the webmaster of
http://www.SuperHomeRemedies.com You get free & natural home
remedies for fungus, lice, acid reflux, cold sores, yeast & more
at Home Remedies
Stay up to date with our Home Remedy News Blog at Home Remedies News
================================================================

About the Author

Doug Smith is a Chemical Engineer and the webmaster of
http://www.SuperHomeRemedies.com You get free & natural home
remedies for fungus, lice, acid reflux, cold sores, yeast & more.

Natural Ways To Treat Diabetes

Gray Rollins

Diabetes is a disease caused when the body does not properly produce insulin. Seven percent of the population in the United States has diabetes. There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes.

Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.

Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.

There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.

Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, alpha lipoic acid, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.

Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.

About The Author

Gray Rollins is a featured writer for MyDiabetesInfo. To learn more about Diabetes Treatment, visit http://www.mydiabetesinfo.com/diabetestreatment/ and http://www.mydiabetesinfo.com/naturalcurefordiabetes/.

Natural Vision Improvement Is Possible

Ruth Bird

Natural Vision Improvement is a possible method of improving
eyesight by wholistic means without the use of optical devices.



There are special optical exercises and vision-improvement
techniques that can help you regain the elasticity that your
eyes once had and the clear, natural vision that you remember
from years ago.



There's just one thing: You have to do the exercises!



And when you do the exercises, in just a few weeks (sometimes
even days), you'll begin to notice tremendous improvements in
your vision.



Natural methods discuss how the powerful tools of the Method can
contribute to the field of natural vision improvement. This
helps people with natural techniques in vision improvement and
holistic vision care. As long as you are available to change,
natural vision improvement is a simple process, it is. Check out
the different vision therapy suppliers.



Learn more about natural vision improvement and Natural vision
improvement programs. If you are serious about improving your
eyesight, read the most-recommended books by the pioneer of
natural vision improvement. A course in natural vision
improvement, without glasses or laser eye surgery. There are a
couple of books to check out on natural vision improvement if
you are interested in that alternative. Start enjoying natural
vision improvement. Improve Vision: natural vision correction
for natural vision improvement. Try a natural vision correction
program for natural vision improvement.



There is an amazing program out on the internet. Again, look
into the different vision therapy suppliers available. Then,
make your decision and go with it.



There is a lot that can be learned on vision improvement.
Choosing a natural vision improvement program is a good way to
start your vision improvement. There are also many natural
vision improvement supplements.



Imagine enjoying the newspaper without searching the house for
your glasses. Or celebrating at a special restaurant without
having to hold the menu at arm's length.



There's the controversial question :If natural vision training
is so effective and has so many endorsements, then why do most
people get Lasik surgery or corrective lenses instead? And
here's the answer...In 1998, it was estimated that the U.S.
optical industry was worth $30.2 billion (Vision Council of
America, 1999). This number included such items as exam fees and
office visits, surgical fees, ophthalmic pharmaceuticals, retail
eyewear sales, and retail sales for consumables such as contact
lens solutions.



Now ask yourself this question: If vision training were
presented as a viable option to remedy eye disorders, would
there be a need for consumers to spend thousands of dollars
every year on the products and services that create profits for
the eye-care industry?



How have thousands of people improved their vision naturally if
bad vision is a genetic problem? *Why is near-point stress
defined as a leading cause of nearsightedness if nearsightedness
is a genetic condition?



The fact is, the data is in, and times and beliefs are changing.
There are many eye doctors that now support eye exercises and
their role in natural vision improvement. You can learn these
eye exercises and vision improvement techniques. It's all you
need to begin reversing the damage that has been done to your
eyes.



Whether you're nearsighted, have an astigmatism, or have "aging
eyes," there is a customized program specifically for your
condition included in the Vision Improvement programs.



All information presented in this article is intended for
educational purposes only. It is not meant to diagnose,
prescribe, or to administer to any physical ailments. If you
have any concerns related to your health please consult with a
qualified medical practitioner.



About the author:


My name is Ruth Bird. I have been married for 27 years to Chris.
Chris is battling the monster, MS. People and Pet Health Care
are my passions. Contact me here My Blog:href="http://seebetter.blogspot.com/">http://seebetter.blogspot.c
om/

Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief

Tess Thompson

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks.

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks. In order for the condition to be diagnosed, you must have suffered from these symptoms for at least six consecutive months. And if you are in fact suffering from G.A.D., you may find physical relief in certain natural remedies.

Generalized Anxiety Disorder should be treated by a mental health professional, and treatment is usually multifaceted and tailored toward each individual, especially since the condition is often accompanied by depression or substance abuse. Most professionals recommend behavioral or cognitive therapy, or a combination of both of them, along with relaxation techniques, as an essential part of treatment. Some also recommend prescription anxiety medications, which can be effective in alleviating many symptoms. But increasingly, doctors and patients are finding that natural treatments for anxiety can provide much of the same relief as prescription medication, but without the potentially alarming side effects.

When combined with relaxation exercises, kava kava (or piper methysticum) is an excellent anxiety remedy that can also be used to promote sleep (insomnia is a common symptom of G.A.D.) if taken in a higher dosage. It should not be used as a sleep aid for longer than four months.

Valerian is a natural remedy for anxiety and insomnia that is extremely popular worldwide. It is also used as a natural sedative and painkiller, and when taken at bedtime it can help prevent panic attacks.

Passion flower is an ingredient that can successfully treat insomnia, hyperactivity and nervous tension. Passion flower is naturally soothing and calming, and can also be used to treat hypertension and lower blood pressure.

Lavender is a popular natural remedy for a variety of conditions, one of which is anxiety disorder. Lavender is a nervous system tonic and one of the best natural panic attack treatments.

If you are already taking prescription medication and decide to stop in favor of natural remedies, it should always be in consultation with a healthcare professional. Natural remedies can provide a safe and effective alternative to other medications, but as with all medicine, it can take time to find the correct dosage for each individual, and it might take a few weeks before you see the effects. With patience and resolve, you may find yourself on the rewarding path to finding natural anxiety relief.

Webmaster: You are authorized to reprint this article providing the author bio/resource box is left completely in tact - including all hyperlinks.

ABOUT THE AUTHOR


Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for many health conditions including natural treatments for anxiety and panic attack treatments.

Natural Treatment for Sinus Infections

Paul Hood

Bothered by your sinuses? You are not alone. An estimated 15% of people in America suffer from sinus infections. Treating this disorder should be a priority as it has been found out to have a significant effect on worker productivity and school performance on an individual level.

Our sinuses are hollow spaces in our facial bones designed to help moisturize the air we breathe. Each of these is connected with an opening to the nose that serves as a catalyst for the exchange of air and mucus. Problem arises when these sinuses get plugged trapping mucus inside with these serving as possible breeding grounds for harmful microorganisms particularly viruses, fungi and bacteria which are considered as main culprits of this disorder. Sinus infections may also be triggered by the common cold.

The symptoms of sinusitis may include fever, weakness, tiredness, coughing that is more severe at night and runny nose or nasal congestion. It may also include bad breathe, green nasal discharge and pressure or a headache in the eyes, nose or cheek area.

To remedy this aggravating infection, we can turn to natural alternatives to healing to give us our very much needed relief. Aside from being cheap and safe, it also is an effective way to counter sinus infections.

Many ways have been devised to seek relief from this menace. For one, you can inhale steam to unclog your sinuses. Add a drop of lavender or eucalyptus oil in a pot of water to help make the release of trapped mucus faster. I myself have had an episode like this but thanks to steam, I'm now breathing fine. You can also resort to massaging particular spots in your face to stimulate quick relief from facial pains. Eating spicy foods is a surefire way to get those trapped mucus down the drain. There still are a numerous ways to combat sinus infections. A consultation with your naturopath (trained specialists in a separate and distinct healing art which uses non-invasive natural medicine) will provide you a diagnosis of your ailment and give you a custom-made mode of treatment that is most appropriate for you.

More and more treatments may be devised but nothing beats a strong immune system. A well-maintained body is a natural fortress that will shield you from any disorder. Keep your body healthy by having adequate amounts of sleep and a good diet to keep your immune system at an optimal state. Keep your surroundings clean and free from possible allergens that can cause sinus infections and other diseases.

About The Author

Ariel Velasco goes by the author alias of Paul Hood. This author is into books and writing. Reading is an essential part of his life and this has lent a considerable influence in his writing. Well traveled and would always want to travel more. He loves learning more about people and their ways. Took up a Bachelor of Arts in Sociology to further this fascination and had a fulfilling educational experience having been exposed to a wide spectrum of people. Always ready for new opportunities to learn and have a great deal of interest in different fields of expertise.

For additional medical tips about sinuses and related problems you may log on to http://www.sinusinfectionproblems.com

carmelo@sinusinfectionproblems.com

Natural Snoring Remedies

Alan Schill

More than anything, individuals who snore want to learn about the various types of snoring remedies. There are many products available on the market, but how can you know for certain which ones work and which do not? Well, one way is if your physician directly recommends a product. For example, a new anti-snoring device is now available, which is known as the Sleep Genie, and is often recommended by doctors themselves. This new product supports the jaw and enables the mouth to remain closed during sleep, which is one of the leading reasons that people snore. To it's customers benefit, the Sleep Genie does not require medication, invasive surgery, etc.. It's natural approach to snoring remedies is revolutionary.



There are also some other wonderful natural snoring remedies, including the treatment of allergies. Allergy sufferers should rid their home of any allergens, including dust, pet hair, cigarette smoke, etc. This can be done with regular cleaning and the use of air filtration devices, which should be used in every room and especially in the bedroom. One of the leading causes of snoring is when airways become restricted, either in the throat or nasal area, which is very common among allergy patients. In addition, inhaling steam from hot running water will also help to open the airways.



When you are ready to turn in for the night, try sleeping on you side instead of your back. Individuals who normally sleep on their back tend to have problems when their tongue, uvula or fatty tissues rest in the back of their throat and restrict breathing. When this happens, snoring is often induced. If you have trouble sleeping on your side, use a large body pillow against your back to prevent you from turning over during the night.



Another leading cause of snoring is obesity. If you have been diagnosed as being overweight or obese, consider a medically supervised diet and exercise program. In addition to helping to curb snoring, weight loss will promote a healthier heart and an overall sense of wellness.



Whether you are able to end the problem with natural snoring remedies or anti-snoring devices, such as Sleep Genie, it is best to address the issue as early as possible in order to avoid continued sleep interruption to you, as well as that of your family.



This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

About the Author:

A new anti-snoring scientific breakthrough is rapidly changing the lives of ex-snorers… because the first night you use it, it stops snoring! Visit SleepGenie.com for more information!

Source: www.isnare.com