Not Now, I Have A Headache

Doug Smith

Copyright 2005 by Doug Smith

Home Remedies - Facts or Quacks?

That's what I recently asked myself. Myths and legends often
have their basis in a grain of truth. So I wondered if home
remedies, alternative treatments, and folklore cures might
also be based on truth. A little research provided this
unusual perspective on one of our most frequently-used
medicines.

Barking Up The Wrong Tree?

Not if it's a willow tree! Chewing on willow bark to reduce
fever and inflammation dates back to the time of Hippocrates
(400 BC). Willow bark was used as a medicine in China and
Europe for centuries because of its ability to relieve pain
and lower fever. Early American settlers even found Native
Americans gathering bark from willow trees to treat the same
conditions.

What's So Special About Willow Bark?

Willow trees, including the white, black, purple and violet
species, contain a chemical called salicin. Chewing or pulping
this bark releases the salicin, which the body converts to
salicylic acid. Salicylic acid is still used today to treat
fevers, decrease inflammation, and even help heart disease.
There's no need to gnaw on a tree like a beaver every time you
have a headache. Today this chemical is produced synthetically
as acetylsalicylic acid. Perhaps you know it by its more
common name...

Aspirin!

That's right - centuries of chewing on willow bark led to
the creation of one of our most widely-used medicines: aspirin.
This is definitely one home remedy I would classify as a fact,
not a quack.

It makes me wonder though: how many trees did they have to
chew on before they found the right one?

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================================================================
Doug Smith is a Chemical Engineer and the webmaster of
http://www.SuperHomeRemedies.com You get free & natural home
remedies for fungus, lice, acid reflux, cold sores, yeast & more
at Home Remedies
Stay up to date with our Home Remedy News Blog at Home Remedies News
================================================================

About the Author

Doug Smith is a Chemical Engineer and the webmaster of
http://www.SuperHomeRemedies.com You get free & natural home
remedies for fungus, lice, acid reflux, cold sores, yeast & more.

Natural Ways To Treat Diabetes

Gray Rollins

Diabetes is a disease caused when the body does not properly produce insulin. Seven percent of the population in the United States has diabetes. There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes.

Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.

Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.

There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.

Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, alpha lipoic acid, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.

Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.

About The Author

Gray Rollins is a featured writer for MyDiabetesInfo. To learn more about Diabetes Treatment, visit http://www.mydiabetesinfo.com/diabetestreatment/ and http://www.mydiabetesinfo.com/naturalcurefordiabetes/.

Natural Vision Improvement Is Possible

Ruth Bird

Natural Vision Improvement is a possible method of improving
eyesight by wholistic means without the use of optical devices.



There are special optical exercises and vision-improvement
techniques that can help you regain the elasticity that your
eyes once had and the clear, natural vision that you remember
from years ago.



There's just one thing: You have to do the exercises!



And when you do the exercises, in just a few weeks (sometimes
even days), you'll begin to notice tremendous improvements in
your vision.



Natural methods discuss how the powerful tools of the Method can
contribute to the field of natural vision improvement. This
helps people with natural techniques in vision improvement and
holistic vision care. As long as you are available to change,
natural vision improvement is a simple process, it is. Check out
the different vision therapy suppliers.



Learn more about natural vision improvement and Natural vision
improvement programs. If you are serious about improving your
eyesight, read the most-recommended books by the pioneer of
natural vision improvement. A course in natural vision
improvement, without glasses or laser eye surgery. There are a
couple of books to check out on natural vision improvement if
you are interested in that alternative. Start enjoying natural
vision improvement. Improve Vision: natural vision correction
for natural vision improvement. Try a natural vision correction
program for natural vision improvement.



There is an amazing program out on the internet. Again, look
into the different vision therapy suppliers available. Then,
make your decision and go with it.



There is a lot that can be learned on vision improvement.
Choosing a natural vision improvement program is a good way to
start your vision improvement. There are also many natural
vision improvement supplements.



Imagine enjoying the newspaper without searching the house for
your glasses. Or celebrating at a special restaurant without
having to hold the menu at arm's length.



There's the controversial question :If natural vision training
is so effective and has so many endorsements, then why do most
people get Lasik surgery or corrective lenses instead? And
here's the answer...In 1998, it was estimated that the U.S.
optical industry was worth $30.2 billion (Vision Council of
America, 1999). This number included such items as exam fees and
office visits, surgical fees, ophthalmic pharmaceuticals, retail
eyewear sales, and retail sales for consumables such as contact
lens solutions.



Now ask yourself this question: If vision training were
presented as a viable option to remedy eye disorders, would
there be a need for consumers to spend thousands of dollars
every year on the products and services that create profits for
the eye-care industry?



How have thousands of people improved their vision naturally if
bad vision is a genetic problem? *Why is near-point stress
defined as a leading cause of nearsightedness if nearsightedness
is a genetic condition?



The fact is, the data is in, and times and beliefs are changing.
There are many eye doctors that now support eye exercises and
their role in natural vision improvement. You can learn these
eye exercises and vision improvement techniques. It's all you
need to begin reversing the damage that has been done to your
eyes.



Whether you're nearsighted, have an astigmatism, or have "aging
eyes," there is a customized program specifically for your
condition included in the Vision Improvement programs.



All information presented in this article is intended for
educational purposes only. It is not meant to diagnose,
prescribe, or to administer to any physical ailments. If you
have any concerns related to your health please consult with a
qualified medical practitioner.



About the author:


My name is Ruth Bird. I have been married for 27 years to Chris.
Chris is battling the monster, MS. People and Pet Health Care
are my passions. Contact me here My Blog:href="http://seebetter.blogspot.com/">http://seebetter.blogspot.c
om/

Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief

Tess Thompson

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks.

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks. In order for the condition to be diagnosed, you must have suffered from these symptoms for at least six consecutive months. And if you are in fact suffering from G.A.D., you may find physical relief in certain natural remedies.

Generalized Anxiety Disorder should be treated by a mental health professional, and treatment is usually multifaceted and tailored toward each individual, especially since the condition is often accompanied by depression or substance abuse. Most professionals recommend behavioral or cognitive therapy, or a combination of both of them, along with relaxation techniques, as an essential part of treatment. Some also recommend prescription anxiety medications, which can be effective in alleviating many symptoms. But increasingly, doctors and patients are finding that natural treatments for anxiety can provide much of the same relief as prescription medication, but without the potentially alarming side effects.

When combined with relaxation exercises, kava kava (or piper methysticum) is an excellent anxiety remedy that can also be used to promote sleep (insomnia is a common symptom of G.A.D.) if taken in a higher dosage. It should not be used as a sleep aid for longer than four months.

Valerian is a natural remedy for anxiety and insomnia that is extremely popular worldwide. It is also used as a natural sedative and painkiller, and when taken at bedtime it can help prevent panic attacks.

Passion flower is an ingredient that can successfully treat insomnia, hyperactivity and nervous tension. Passion flower is naturally soothing and calming, and can also be used to treat hypertension and lower blood pressure.

Lavender is a popular natural remedy for a variety of conditions, one of which is anxiety disorder. Lavender is a nervous system tonic and one of the best natural panic attack treatments.

If you are already taking prescription medication and decide to stop in favor of natural remedies, it should always be in consultation with a healthcare professional. Natural remedies can provide a safe and effective alternative to other medications, but as with all medicine, it can take time to find the correct dosage for each individual, and it might take a few weeks before you see the effects. With patience and resolve, you may find yourself on the rewarding path to finding natural anxiety relief.

Webmaster: You are authorized to reprint this article providing the author bio/resource box is left completely in tact - including all hyperlinks.

ABOUT THE AUTHOR


Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for many health conditions including natural treatments for anxiety and panic attack treatments.

Natural Treatment for Sinus Infections

Paul Hood

Bothered by your sinuses? You are not alone. An estimated 15% of people in America suffer from sinus infections. Treating this disorder should be a priority as it has been found out to have a significant effect on worker productivity and school performance on an individual level.

Our sinuses are hollow spaces in our facial bones designed to help moisturize the air we breathe. Each of these is connected with an opening to the nose that serves as a catalyst for the exchange of air and mucus. Problem arises when these sinuses get plugged trapping mucus inside with these serving as possible breeding grounds for harmful microorganisms particularly viruses, fungi and bacteria which are considered as main culprits of this disorder. Sinus infections may also be triggered by the common cold.

The symptoms of sinusitis may include fever, weakness, tiredness, coughing that is more severe at night and runny nose or nasal congestion. It may also include bad breathe, green nasal discharge and pressure or a headache in the eyes, nose or cheek area.

To remedy this aggravating infection, we can turn to natural alternatives to healing to give us our very much needed relief. Aside from being cheap and safe, it also is an effective way to counter sinus infections.

Many ways have been devised to seek relief from this menace. For one, you can inhale steam to unclog your sinuses. Add a drop of lavender or eucalyptus oil in a pot of water to help make the release of trapped mucus faster. I myself have had an episode like this but thanks to steam, I'm now breathing fine. You can also resort to massaging particular spots in your face to stimulate quick relief from facial pains. Eating spicy foods is a surefire way to get those trapped mucus down the drain. There still are a numerous ways to combat sinus infections. A consultation with your naturopath (trained specialists in a separate and distinct healing art which uses non-invasive natural medicine) will provide you a diagnosis of your ailment and give you a custom-made mode of treatment that is most appropriate for you.

More and more treatments may be devised but nothing beats a strong immune system. A well-maintained body is a natural fortress that will shield you from any disorder. Keep your body healthy by having adequate amounts of sleep and a good diet to keep your immune system at an optimal state. Keep your surroundings clean and free from possible allergens that can cause sinus infections and other diseases.

About The Author

Ariel Velasco goes by the author alias of Paul Hood. This author is into books and writing. Reading is an essential part of his life and this has lent a considerable influence in his writing. Well traveled and would always want to travel more. He loves learning more about people and their ways. Took up a Bachelor of Arts in Sociology to further this fascination and had a fulfilling educational experience having been exposed to a wide spectrum of people. Always ready for new opportunities to learn and have a great deal of interest in different fields of expertise.

For additional medical tips about sinuses and related problems you may log on to http://www.sinusinfectionproblems.com

carmelo@sinusinfectionproblems.com

Natural Snoring Remedies

Alan Schill

More than anything, individuals who snore want to learn about the various types of snoring remedies. There are many products available on the market, but how can you know for certain which ones work and which do not? Well, one way is if your physician directly recommends a product. For example, a new anti-snoring device is now available, which is known as the Sleep Genie, and is often recommended by doctors themselves. This new product supports the jaw and enables the mouth to remain closed during sleep, which is one of the leading reasons that people snore. To it's customers benefit, the Sleep Genie does not require medication, invasive surgery, etc.. It's natural approach to snoring remedies is revolutionary.



There are also some other wonderful natural snoring remedies, including the treatment of allergies. Allergy sufferers should rid their home of any allergens, including dust, pet hair, cigarette smoke, etc. This can be done with regular cleaning and the use of air filtration devices, which should be used in every room and especially in the bedroom. One of the leading causes of snoring is when airways become restricted, either in the throat or nasal area, which is very common among allergy patients. In addition, inhaling steam from hot running water will also help to open the airways.



When you are ready to turn in for the night, try sleeping on you side instead of your back. Individuals who normally sleep on their back tend to have problems when their tongue, uvula or fatty tissues rest in the back of their throat and restrict breathing. When this happens, snoring is often induced. If you have trouble sleeping on your side, use a large body pillow against your back to prevent you from turning over during the night.



Another leading cause of snoring is obesity. If you have been diagnosed as being overweight or obese, consider a medically supervised diet and exercise program. In addition to helping to curb snoring, weight loss will promote a healthier heart and an overall sense of wellness.



Whether you are able to end the problem with natural snoring remedies or anti-snoring devices, such as Sleep Genie, it is best to address the issue as early as possible in order to avoid continued sleep interruption to you, as well as that of your family.



This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

About the Author:

A new anti-snoring scientific breakthrough is rapidly changing the lives of ex-snorers… because the first night you use it, it stops snoring! Visit SleepGenie.com for more information!

Source: www.isnare.com

Natural Sleep Aids - Remedies that Dramatically Improve Your Sleep Quality

Danna Schneider

Sleep. It comes so easy to some, and remains such an enigma
to others.



A good night's sleep with minimal interruption can make a world
of difference in your day and in your life. Natural sleep aids
help you by enhancing sleep quality, making you fall asleep
quickly, and completing your sleep cycle so you can wake up
refreshed and ready to conquer the world. It has been proven
that the most productive and well balanced people are the ones
that get the quality and caliber of sleep necessary to function
at peak levels.



So, how is it that this caliber of sleep quality cannot be
enjoyed by everyone? Why is it that some people, even when
thoroughly exhausted, cannot seem to find their way to a deep
sleep through the entire night, and then wake up feeling groggy
and unrefreshed, never quite "snapping out of it" all day.



Individuals who are consistently deprived of a good night's rest
often report to their doctors they feel as though they are in a
mental fog all day long. They also report feelings of mental
exhaustion, irritability, and inability to think clearly and
critically when faced with issues involving problem solving or
critical thinking, such as on the job functions. Many times
doctors resort to the prescription of medical sleep aids such as
Ambien and Lunesta, which may become addictive if taken over a
duration.



Even worse, lack of quality sleep is a known cause and
perpetuator of depression, anxiety and stress. Sleep is the
body's way of repairing itself on a nightly basis, and renewing
essential bodily functions and processes necessary to our
survival, mental stability and cognitive function.



It has been demonstrated in study after study that people who
experience partial sleep deprivation are more prone to emotional
and mental problems, all of which profoundly impact personal
relationships, and our relationships with coworkers and other
professionals.



Studies performed in sleep centers have actually shown that
sleep deprivation strongly impairs bodily functions such as
emotional thought processes, physical stamina, motor skills,
health, and the immune system.



It was further demonstrated that mood was the most affected of
the bodily and central nervous system functions, and that
partial sleep deprivation had a more profound effect than long
term or short term complete sleep deprivation, making a strong
case for natural sleep aids as a remedy for overall health.



What Does This Mean?



If you are not experiencing quality sleep on a regular basis,
you are greatly compromising your physical and mental health.
The fact that partial sleep deprivation is more severe in its
effects on your body and mind makes the need for complete and
consistent sleep cycles even more compelling.



Natural sleep aids will help you accomplish this high quality of
sleep naturally and without side effects. Further, they will
allow you to wake up feeling refreshed, not "hung over" or
foggy. Bottom line - QUALITY sleep is important, and should be
viewed as an important component of overall health in your
wellness regimen.



About the author:


Visit href="http://www.herbal-therapeutics.com/natural-sleep-aids.html"
> Natural Sleep Aids for information on the effective
natural sleep remedy talked about in this article. Danna
Schneider is the founder of Herbal-Therapeutics.com