Rhodiola Rosea - Fighting Stress and Anxiety

Nettie Mae

Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
About the Author

Sick and tired of being Sick and Tired, Nettie Mae quit her 3rd shift factory job. To see what keeps her going, visit http://www.frutavida4u.com/nettiemae/.

Relieving hemorrhoids with natural remedies part I

rudy silva

Here are a variety of natural remedies that you can use to relief from your hemorrhoids. You can try one until you find one that works for you. Remember that every person is different and you need to find the remedy that works for you.



Cranberry Poultice



For relief of hemorrhoids within an hour, here what you can do:



• Blend 3-4 tablespoons of raw cranberries.

• Wrap a tablespoon of this blend or so in some cheesecloth.

• Push it up against your anus and keep it there with some tight underwear.

• After an hour or so replace it with a new batch of berries and cloth.



Apply these berries twice and do it the next day if necessary.



Geranium-Lavender essential oil mixture



Combine 2-3 drops of lavender to one or two drops of Geranium with one ounce of almond oil. Place this combination in a dark brown bottle with a dropper top. After shaking this combination, use a few drops on your fingers and apply it directly on the skin surrounding your anus.



Garlic and Onions



Garlic and onions can be used as a suppository. Using them

will help to strengthen the veins, kill bacteria in that area,

and reduce inflammation.



Peel a small garlic or onion. Reduce the size of the onion to

a garlic clove size. Just before bed, push either garlic or

onion just slightly into your rectum and not to far. Your

regular bowel movement will remove them in the morning.



Do not use this method if your hemorrhoids have been bleeding or are bleeding. Wait for this area to heal.



Liquid Lecithin



Apply liquid lecithin to the hemorrhoids 1 to 2 times a day.

Do this for 2-3 days. Continue its use until you get the relief

you want from your hemorrhoid condition.



Ice Pack



To get quick relief from hemorrhoid pain and swelling

prepare an ice pack as follows:



Make your own ice pack by putting ice cubes or crushed ice

into a plastic bag. Wrap the plastic bag with a thin piece of

cloth. Place the ice pack into the hemorrhoid area.



You can also use the slim commercial ice gels pack. Cover it

with a thin piece of cloth and place it into the hemorrhoid

area.



Apply the ice pack for 15-20 minutes and then rest for 10-15

minutes. Then, continue applying the ice pack for another

15-20 minutes. Do this for 2-3 hours then take a rest for 2-

3 hours and then start again.



Don't put ice or ice gel pack directly on your skin without wrapping it with a cloth. This is to avoid ice burning the skin.



Lemon Juice



You can make a lemon drink that can help you strengthen

capillaries and blood vessels walls. Here's how to do it:



• Use an organic lemon since you will be using the

outer peel

• Slice the lemon into 4 parts – don't peel the lemon.

Use the whole lemon

• Boil the lemon in distilled water for 10 minutes in a

glass pot with a cover.

• After it cools, drink one cup a day.



This is a powerful drink because the lemon's bioflavonoids

and Vitamin C will go into the boiling liquid. When you drink

this you will get many bioflavonoids that you cannot get in

any capsule or pill.



There you have it, six different hemorrhoid remedies that can give you relief from pain and inflammation.


Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "natural-remedies-thatwork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

Proven Hair Loss Remedies

William R. Nabaza of http://www.nabaza.com/beauty.htm

Hair loss remedies become more and more popular these days since
most men find healthy hair important.. The number of hair loss
products on the market is numerous. Most of us prefer to use
over-the-counter products, but it is not advisable to utilize
the products without consulting your health care professional.
The reason for this is that some remedies have side effects or
cause irreversible harm.



Medications like Propecia, which are used as hair loss remedies
can cause fetal anomalies if used in pregnant women. Hence it is
advisable to avoid propecia if you are pregnant (propecia by the
way is not recommended for women at all!). Not only in women,
but also in men propecia causes side effects. In men, Propecia
may cause lack of sex drive and impotency as serious side
effects. Among the available hair loss remedies, Rogaine is used
extensively by many people. This drug is also used for treating
high blood pressure.



In order to get good results, it is always advisable to use
either Propecia or Rogaine for at least 3 months. Since these
hair loss remedies are having each their own side effects,
please consult or get an opinion from your health care
professional about your health before taking the medication. The
most commonly used hair loss remedies are Viviiscal, Nisiim,
Tricomin, and Revivogen.



Viviscal treats hair loss by avoiding thinning of hair. It is
available in form of tablets and lotion. Nisim promotes healthy
hair growth. Tricomin pours the nutrient copper directly to the
follicle to kindle the growth of healthy hair. The main action
of the Revivogen is blocking the DHT in the scalp and
strengthening hair follicles. Another important hair loss remedy
is Hair Genesis, a product that contains natural DHT blocker,
saw palmetto.



The best hair loss remedies available for women are Hair Genesis
and Hair Renew because other remedies will result in excessive
hair growth on other parts of the body. Hair Renew is available
in topical form, which nourishes the hair follicles and cleanses
the scalp apart from neutralizing DHT. This product is unique
because it is non-alcoholic, 100% drug free, and free from side
effects.



Other hair loss remedies such as natural remedies, Ayurvedha,
and Siddha have been used extensively to get rid of hair loss.
Food containing a lot of amino acids and proteins have to be
included in a dietary pattern of the hair losing individuals as
a natural remedy. Folligen Hair loss Treatment with copper
peptides is also one out of the many hair loss remedies. Hair
follicles receive nutrient copper through supplements to gain
healthy and rich hair. Both men and women can use Hair
energizer. The hair energizer kit which is used as a hair loss
remedy is readily available as 15 ml Jojoba oil, shampoo, 15 ml
Jojoba oil, spray, and 0 tablets vitamins and Minerals.



About the author:


None----- William Nabaza of http://www.Nabaza.com specializes in
domains, webhosting, webmaster's tools, netpreneur's articles
and resources. Stands out as a freebie provider, business
opportunity provider and the like. Visit his site at
http://www.nabaza.com or contact him directly at
william@nabaza.com Beauty, Personal Development and Hair Care
readings located here http://www.nabaza.com/beauty.htm

Preventing Hair Loss With Herbs?

Jerry Hall

According to Ayurveda, proper hair care involves nourishing the hair follicles from the outside and inside. Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms.

It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people.

Green tea is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. Try drinking several cups of green tea each day or take it in capsule form as instructed by the manufacturer.

Saw palmetto is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair re-growth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.

Hair Rejuv is one of the industry's excellent herbal hair loss remedy. Regular use of Hair Rejuv gives the hair the nutrition it needs. This herbal combination is an excellent source of vitally important nutrients for healthy, shiny, vibrant hair as nature intended. It's never too late to rejuvenate lifeless, thin or brittle hair. Results are guaranteed after 2-3 months of continuous use. This formula uses herbal extracts, which are about 8-10 times stronger than taking raw herbs. An excellent herbal hair loss remedy.

Bring back the shiny glow to your hair!

About the Author:

Jerry H.Hall has an interest in Hair related subjects. If you are interesting in finding out more information on how to maintain your crowning glory, please visit this successful Thinning Hair site: http://ThinningHair.smartreviewguide.com

Read more articles by: Jerry Hall



This article is distributed by: www.iSnare.com

Penis Enlargement: What Are A Man's Options? Can "Penis Pills" Really Enlarge And Lengthen?

Danna Schneider

Male enhancement, virility, impotence, endurance, libido, elongate, enlarge, lenthen, empower - these are all now the buzzwords of the male enhancement and "penis enlargement" industry. An industry that has become a multi-million dollar venture in a relatively short period of time. So why the sudden explosion of this once seemingly niche market for aging men who needed a little help? Why all the knockoffs of Viagra? And why all the hundreds of natural and herbal alternatives to Viagra, Cialis, and the like?



That answer can vary in it's complexity and speculation, but it all really boils down to a different way of life in the modern world, the breaking down of sexual taboos hence more talk of male virility and impotence, and the hustle and bustle of modern life literally draining the life and passion out of so many people that they are left looking for answers to dwindling sex drives, perceived inadequacies in penis size, and unsatisfactory sexual performance.



This is especially is true of men, who tend to hold sex very near and dear, and who are biologically programmed to have higher sex drives and socially programmed to desire more sex, more often, and have higher expectations of sexual fulfillment than women. Not to say that some women don't feel the same way, but for the sake of demonstration we will use this generalization.



This is exactly what accounts for the huge male enhancement and penis enhancement market today - both prescription and herbal. So what if you're a guy who doesn't really want to go to the doctor because you don't actually have a problem with erectile disfunction, but you know that you need to add that zing back to your sex life, and possibly some extra size or girth to your penis, or you want to last longer and have more powerful, fulfilling and stress-relieving orgasms?



Well, fortunately for you, you are part of an era known as the herbal explosion age. For almost every pharmaceutical drug, the herbal and nutraceutical industry has come up with some very promising and close imitations and alternatives to prescription medications, without all the man-made chemicals and possibilities of dangerous side effects.



That's not to say that you shouldn't be cautious when selecting a male enhancement or penile enlargement supplement. You still need to read the ingredients, and make sure they are not going to interfere with any existing medications. Also, if you begin noticing you just don't feel right, or there is any type of side effect or reaction to any ingredient, you should stop taking it immediately and request a refund. Most reputable companies will be happy to provide a refund if you are not happy with the results or the product just didn't agree with your chemistry.



So there you have it - you can still have a great sex life, improve your self image and sexual satisfaction, and do it discreetly, naturally and safely. We all need a little help now and then in the bedroom, and these natural male enhancement products are looking to be just the right sexual remedy for more and more men (and women!).

About the Author: Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com http://www.Herbal-Therapeutics.com , a nutraceutical and herbal remedy site offering the latest and most advanced in nutraceutical and herbal therapeutics technology.

Source: www.isnare.com

Prevent Constipation And Other Health Ailments With Papaya

Sandra Kim Leong

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.



That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.



For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?



As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body's immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.



Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.



Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya's folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer.



Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.



The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.



To prevent constipation and for all stated health benefits, here are three simple papaya recipes:



1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.



2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.



3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.



Including papaya as part of your regular diet is a great idea for a healthy functioning body.



About The Author:

Sandra Kim Leong believes in using natural food and nutrition remedies for common health ailments. For more information, please visit her article resource site at http://www.food-diet-remedy.com



Copyright Sandra Kim Leong - http://www.food-diet-remedy.com

Press Release

Prestigious Doctor Joins Comprehensive Alternative Medicine Center













Press Release

LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a board certified specialist in internal medicine and cardiology who will be a new doctor on the LifeWorks medical team. Adding Dr. Silver's expertise in many different alternative and complementary modalities, including anti-aging medicine, cancer, diabetes, heart disease, and natural hormone replacement, helps LifeWorks remain one of the most advanced, cutting-edge alternative health care clinics in the country.

Clearwater, FL August 2, 2004 -- LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a board certified specialist in internal medicine and cardiology who will be a new doctor on the LifeWorks medical team. Adding Dr. Silver's expertise in many different alternative and complementary modalities, including anti-aging medicine, cancer, diabetes, heart disease, and natural hormone replacement, helps LifeWorks remain one of the most advanced, cutting-edge alternative health care clinics in the country.





Patients arrive from all over the country to benefit from LifeWorks' comprehensive set of powerful diagnostic tools and therapies. The comprehensive grouping of therapies removes the hassle patients often have of running around from clinic to clinic, or of being referred or sent from one place to another, sometimes with contradictory philosophies and advice.





At LifeWorks, patients are able to received integrated care in one place. The fundamental strategy for treating illness at LifeWorks is to correct all body systems that are not functioning or which are performing poorly. As the body's systems are all brought into optimal condition, the body can naturally heal itself. Dr. Silver oversees all the different modalities/therapies and coordinates them effectively for optimal treatment.





One of the many diagnostic tools available at LifeWorks is "Genetic Testing." This diagnostic examines your DNA to see if any poor health genes have the possibility of expressing themselves later on, perhaps leading to cancer, heart disease, diabetes, or some other illness. Then using specific physiological, biochemical, and environmental treatments and strategies, Dr. Silver helps patients avoid the illness.





For more information on other unique diagnostic tools and therapies available at LifeWorks Wellness, visit www.lifeworkswellnesscenter.com.





Dr. Silver is particularly interested in taking on tough cases, and those "unsolvable" health problems that patients have been unable to remedy elsewhere. His many successes in this area have made him highly regarded in both conventional and alternative medical fields.





After earning his doctorate in medicine from the Temple University School of Medicine, Dr. Silver completed an internship and residency in internal medicine at Albert Einstein Medical Center. He also completed a fellowship in cardiology at the Deborah Heart and Lung Center.





Dr. Silver has received further training in Anti-Aging and Nutritional Medicine, Complementary Cancer Therapy and Insulin Potentiation Therapy, Hyperbaric Oxygen Therapy, Detoxification, Chelation Therapy, Hormone Balance, Thermographic Imaging, and much more.





Contact Person: Jeannine Dowdell


Toll Free: 877-543-3975


Phone:    

727-466-6789


Cell:   

    

727-504-7792


E-Mail: jeannine@lifeworkswellnesscenter.com














About the author: