Yeast Infection: Relief Using A Natural Antibiotic

James Zeller

The coffee table talk goes very low when you whisper, "yeast infection", but the body screams RELIEF NOW! A trip to the doctor, adverse side effects and nothing natural would be the next thought. Can there be a natural solution to a disease that each woman will suffer at least twice in her life?

Yeast infection is like a ghost waiting to scare young and older women when their body becomes out of balance due to stress, dubious partners, hormonal changes and/or immune system weakness.

A few women will elude this voracious monster but unfortunately most will be frightened at least twice in their life and others will live with a chronic reoccurrence of yeast infection.

The most important message is to recognize the yeast infection early and try an available natural remedy that you can use in the comfort of the home that is safe and no prescription required.

Natural antibiotics are always a choice that should be taken over a prescription if possible. Colloidal silver has been a patented drug and then relabeled a natural supplement. Oregano oil is also a natural antibiotic.

In addition to natural antibiotics there are two other home remedies that have been used to control yeast infection, yogurt insertion and tea tree oil. The body will always respond quicker to a natural solution and return to a healthy state if it doesn't have a compound job to do. The dual duty of the immune system would be trying to rid the body of an invasive disease while expelling man made toxins in prescription drugs that usually cause unbalanced ph in the blood and immune system.

Natural antibiotics and home remedies are not in any way the answer to all medical problems and do not take the place of a medical doctor. However taking care of your body and boosting your immune system to support good health is your everyday job. Only you know that responsibility best.

The World Wide Web has become a highway to a library of testimonials for natural disease remedies. There is an effort to suppress all natural vitamin, herbs, minerals and home remedy practice. We are a voice crying RELIEF in cyberspace from the proven archives of our word-of-mouth ancestors. We practice freedom of speech, and deny that these references are an attempt to diagnose or treat any disease, symptom or individual.

About The Author

James Zeller writes for numerous alternative health websites and blogs. Unbiased evaluation of health and diet supplements are included in most of his articles. Natural products are always best for the body and usually chosen as a last resort. http://www.n-ergetics.com.

Wrinkle Treatment

Danna Schneider

Where do you start with preventing wrinkles from forming, and
reversing existing lines? Every woman, starting as early as the
age of 20, should start to use wrinkle treatments, and have a
comprehensive anti aging skin care routine. The earlier you
start, the better. Many skin care experts now say that
preventive maintenance is the best way to have smooth, wrinkle
free skin well into your forties.



The first place to start is to stay out of the sun. I don't care
how pretty you think a nice tan looks, tanning damages and ages
your skin faster than anything, and it also has been leading to
cancer more and more since the ozone is wearing away from
pollution.



There are some GREAT self tanners out there now that look even
better than a real tan, because they don't give you tan lines,
and you can make yourself as light or as dark as you want. You
control your color. How much better does it get?



Secondly, incorporate healthy doses of natural antioxidant foods
like dark leafy green veggies and brightly colored fruits for
maximum free radical elimination. Free radicals are the number
one cause of collagen breakdown, which is a direct cause of
wrinkles. By the way, the sun also causes free radical
production.



Thirdly, choose a very agressive wrinkle free skin care system
into your overall skin care routine for maximum age defense and
prevention. Like I said, the earlier you start the better. A
good anti aging skin care system would consist of several key
ingredients found in nature that are currently the most potent
and effective in skin firming, smoothing and repairing.



These ingredients will dramatically increase elasticity, lift
sagging skin, brighten dullness, and stimulate the production
and regeneration of healthy skin cells to replace old, dull
cells that build up and hydrate parched skin all day.



What are some of these wrinkle defeating ingredients you
ask?



Well, some of the most effective and well documented and studied
skin support ingredients are as follows:



1.) Idebenone - A natural compound which has the same
antioxidant effects as Co-Enzyme Q10, but is actually more
effective than Co-Enzyme Q10 in effectively seeking out and
destroying damaging free radicals.



2.) DMAE - One of the most powerful anti aging elements
currently known. This natural compound has been demonstrated in
clinical studies to be an extremely powerful wrinkle and fine
line reducer, and is especially effective in firming sagging
skin. It is derived from the skin of salmon fish. DMAE is not
only an excellent topical skin support element, but is also very
effective when taken orally. You should always have this in you
medicine cabinet to apply topically as well, even if you take it
in an oral dose.



3.) Vitamin E - Vitamin E is also an effective skin mender and
antioxidant when taken orally and when applied topically. It is
especially effective in protecting skin cells from damage.



4.) Hyaluronic Acid - This natural acid is found in the human
body and works as a natural lubricant in the connective tissues.
Large amounts of Hyaluronic Acid have been found in healthy,
unaffected skin , hence the launch of studies to investigate its
skin benefits and anti aging properties. This acid has been one
of the biggest discoveries in skin care and anti aging
technology today, and produces and almost immediate noticeable
effect on damaged or aging skin.



Those are just four of the best natural wrinkle treatment
elements that you should include in your anti aging routine.
There are others, but the list is too long to discuss here.
Trust me, if you incorporate just these 4 ingredients into your
skin care regimen, or find products that contain the full
spectrum, you will be well on your way to a lifetime of
beautiful, young skin.



About the author:


Visit href="http://www.herbal-therapeutics.com/herbal-skin-care-product
s.html"> Herbal Skin Care Products for information on the
effective natural acne remedy talked about in this article.
Danna Schneider is the founder of Herbal-Therapeutics.com, and
herbal product review site with the latest in herbal alternative
offerings.

Why Switch to All Natural Cosmetics?

Lori Stryker

The human skin wraps and protects our bodies. It constitutes a living, dynamic tissue system. It has the remarkable ability to absorb applied products, partially or completely, into the bloodstream. In fact, up to 60% of the products we use on our skin are absorbed and deposited into the circulatory system (Fairley, 2001). For instance, the average woman absorbs 30 pounds of the ingredients contained in moisturizers over sixty years (Dr.Hauschka).

These new understandings of how the skin functions reveal concerns about the possible long term effects due to the combination of chemicals used in cosmetics, often termed the "chemical cocktail effect". Several chemicals which are used in common, popular cosmetics are known irritants and carcinogens. Concern stems from the knowledge that most of these ingredients are derived synthetically or from petroleum. Avoiding these substances serve to decrease overall exposure to harmful or irritating cosmetic ingredients.

Ingredients to Avoid

Forms Found in Cosmetics and Possible Negative Side Effects

Aluminum

• Thought to contribute to Alzheimer's Disease.
  
• Found in almost all antiperspirants.
  
• Works by blocking pores so sweat cannot be released by the skin.
  

Artificial colours

• FD&C, derived from coal tar.
  
• For example, Azo dyes are a risk to asthmatics, eczema sufferers and people sensitive to aspirin.
  
• Causes hyperactivity in children, severe headaches, blurred vision and itchy/watery eyes and nose (Antczak, 2001).
  

Benzoates

• Benzoates Benzoic acid, sodium benzoate or parahydroxy benzoate.
  
• Used as a preservative in cosmetics and fizzy drinks. Causes gastric irritation, numbing of the mouth and aggravates asthma (Antczak, 2001).
  

Certain essential oils

• Rosemary is harmful to epileptics.Sage is not recommended for pregnant women.
  

DEA, MEA, TEA

• Causes allergic reactions, irritating to eyes and dries out hair and skin (Fairley, 2001).
  

Dibutyl phthalate

• Found in all persons tested by the CDC (Center for Disease Control, USA) in a 2000 Fall study.
  
• Highest levels were found in women of reproductive age.
  
• Causes birth defects in animals, and damaging to the male reproductive system (ABC News, Internet Ventures 2000).
  
• Used in cosmetics to assist the absorption of other ingredients.
  

Formaldehydes

• A preservative.
  
• Causes skin reactions.
  
• Imidazolidinyl urea is the second most identified preservative causing contact dermatitis ( American Academy of Dermatology: Fairley, 2001).
  
• DMDM hydantoin
  
• Quaternium 15
  
• Diazolidinylurea
  
• 2-bromo-2-nitropropane-1
  
• 3-diol
  

Fragrances

• Can contain up to 200 undeclared substances (Fairley, 2001).
  
• Major cause, in addition to artificial colours, of skin irritations and allergies (Antczak, 2001).
  
• May cause dizziniess, skin irritation and hyperpigmentation (Fairley, 2001).
  

Genetically Modified Organisms

• Soy, Corn
  
• Effects still undetermined.
  

Isopropyl Alcohol

• Drying agent, from petroleum.
  

Keratolytic chemicals

• Such as hydroxyl acids, retinoic acid.
  
• Corrosive, used in skin peels.
  
• Dissolves the stratum corneum of the epidermis (outermost layer), making skin more sensitive to sun damage.
  
• Accelerates production of dead skin cells; the skin thickens to repair its surface so that vulnerable skin cells underneath are protected from the effects of skin peeling.(Antczak, 2001).
  

Methylisothiazolinone

• Causes allergic reactions and irritations (Fairley, 2001).
  

Parabens

• Petroleum product.
  
• Triggers skin irritations and may be an xerestrogen (Fairley, 2001).May play a role in falling sperm counts and rising breast cancer rates (Fairley, 2001).Used in 99% of all cosmetics (Fairley, 2001), and in many so-called 'natural' products.
  

Parraffin

• Derived from petroleum.
  
• In the form of wax, mineral oil or petrolatum.
  
• Comedogenic, i.e.blocks pores.
  

Propylene Glycol

• When derived from petroleum.
  
• Increases the amount of acid in the body, resulting in metabolic problems.
  
• Large amounts are needed to produce this effect (Agency forToxic Substances and Disease Registry or ATSDR, 2003).
  

Sodium laureth sulfate, sodium lauryl sulfate

• Forms carcinogenic nitrogen compounds when combined with specific ingredients.
  
• Irritating to eyes, skin and lungs (Antczak, 2001).
  
• Harmful if swallowed and may cause damage to eyes (Antczak, 2001).
  

Tallow

• Animal fat.
  
• Not suitable for vegans, and may be a skin irritant.
  

Toluene

• Found in many nail products and nail polish removers.
  
• Produced during the process of making gasoline and other fuels from crude oil or coal.
  
• Evaporates into the air when products containing toluene are opened.
  
• May affect the nervous system, and/or cause tiredness, confusion, weakness, nausea, or loss of appetite.
  
• Symptoms disappear when exposure is eliminated (ATSDR, 2003).
  

In Canada, not all cosmetics list their ingredients on their labels, but most have toll free telephone numbers which link you to their customer service departments, where inquiries about ingredient lists can be made. Reading labels and recognizing problematic ingredients are necessary skills for a consumer who intends to choose products that are completely natural. The cost of a cosmetic is not a reliable indicator of either its quality or natural characteristics. Most cosmetics, from the lowest priced, to the most costly brands, are composed of identical base ingredients (Begoun, 1991).

Cosmetics do not stay on the surface of the skin without penetrating to some degree. Lipstick wearers, for example, consume 1.5 to 4 tubes in a lifetime (Aveda). If one considers the ingredients being internalized by the body, absorbing plant oils and waxes, mineral pigments or essential oils is a healthier alternative than absorbing petroleum by-products and synthetic chemicals. The ability to choose the right cosmetics for you depends on accurate ingredient knowledge, personal needs and market choices. Caring for one's whole body includes skin care choices that support and contribute to a healthy lifestyle.

Natural cosmetic products and make-up are safer, healthier alternatives especially when these products are composed of all natural ingredients. A natural product is described as one that contains mostly or completely naturally derived ingredients (Antczak, 2001). It also indicates that the product is free from, or contains minute amounts of artificial chemical additives. Caution is required when products claim to be natural. For instance, they may contain small amounts of plant extracts, but the bulk of the product is petroleum based and loaded with fragrances. Instead, consider switching to completely natural products, which perform to the same standard as their non-natural counterparts. The Organic Make-up Company offers a wide range of simple, affordable and high quality products. Our cosmetic products are carefully formulated from plant waxes, plant oils, essential oils from flowers, barks and spices, as well as richly coloured mineral pigments.

Switching to all-natural cosmetic products and make-up can help you to avoid feeding your skin harmful chemicals. Many skin problems, such as acne, contact dermatitis, irritations and allergies may disappear once petroleum or synthetic ingredients are removed from your skin care regimen. Using fully natural products can contribute to healthy skin and a healthy body in the long term.

We invite you to give our natural products a try. They are completely natural, vegan and an excellent alternative to conventional cosmetics and make-up.

To view our products, please visit our website at www.organicmakeup.ca.

References:

• Antczak, Dr. Stephen and Gina, (2001). Cosmetics Unmasked, Harper Collins, London.
  
• Begoun, Paula, (1991). Don't Go To The Cosmetics Counter Without Me, Beginnings Press, Seattle.
  
• Fairley, Josephine, (2001). Organic Beauty, DK Publishing, London.
  
• www.abcnews.com, ABC News Internet Ventures, 2000.
  
• www.atsdr.cdc.gov, Agency for Toxic Substances and Disease Registry, April 2003.
  

By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

What is Naturopathy

Andrea Putting N.D

In this abundant planet we call our home we have been blessed with everything we need. Within nature we can find a cure for all that ails us. The human body is an amazing thing; it has an incredible ability to heal itself. Using natural therapies, the body can be assisted in this process. This is what Naturopathy is all about.

The main emphasis of wholistic healing is always to treat the whole person and to recognise that in their individuality. No two people are the same either in personality or in sickness.

Careful consideration is always given to the whole state of 'dis-ease'. The Naturopath always asks in-depth and sometimes seemingly irrelevant questions. The best solution to a problem is often found underlying the surface. The cause of the problem needs to be sought out and this can often be emotional, but all factors are taken into consideration. The best treatment comes from a full understanding of who the person being treated really is. The aim is not to just remove the symptoms, but to remove the cause of the problem. This is where a cure is to be found.

While a Naturopath cannot make legal claim to being a doctor, it is in the original meaning of the word that we find the best description of a Naturopath: A teacher. It is the role of a Naturopath to educate the patient on their health and how to heal themselves and to maintain their health. The Naturopath supports nature in its ability to heal, using natural substances to assist the body to heal itself.

Naturopathy incorporates many forms of natural and traditional healing: therapies such as Homeopathy, Herbal Medicine, Nutrition and Diet and Flower Essences, are amongst the most well known.

Homeopathy is a highly specialised form of natural medicine based on the concept of 'like cures like'. In other words a substance that is found to cause symptoms in a healthy person will cure the same symptoms that occur in a sick person. Homeopathic medicines are made from natural sources and diluted and potentised. The remedy may contain little or none of the original substance, but carries its energy and healing stimulating properties.

Homeopathy can treat all types of illness, chronic, acute and minor accidents. The remedy chosen needs to match the all over picture of the patient, everything is taken into account, personality, emotions, physical and mental symptoms and wellbeing. It is truly a wholistic therapy.

Homeopathy works by stimulating the body's natural ability to heal itself and assists you to overcome your sickness. When being treated Homoeopathically it is common, for not just the symptoms to be relieved but to be feeling better all over.

Herbal Medicine The use of plants for healing goes back to the beginning of time. Over the centuries medicine women and men have developed their intuition and discovered the great powers of plants. This knowledge has been handed down through the generations and now proven by science. Many of the pharmaceutical drugs used today are based on traditional herbal medicine.

Diet and Nutrition is a fundamental part of any complete health program. In this modern world the foods we eat are no longer full of life giving nutrients and it is all too easy to grab for the easy to prepare processed foods. All in all, this means that the majority of people are deficient in nutrients and this, in turn, contributes to illness. Finding the right diet and the right nutrients to suit your individual needs can make a tremendous difference to your life.

Flower Essences are a wonderful addition to our health care. They help to rebalance our emotional, mental and spiritual lives. This can also assist in physical healing as well, as it reaches into the root of the cause of disease. The rebalancing of our lives is greatly enhanced by action of flower essences. Many people will testify that when all around them things were falling apart, a few drops of Rescue Remedy has helped them to hold things together and rise above the situation.

Natural medicine has a lot to offer each one of us. It incorporates all facets of our lives, helping us back on our own paths and helping us to fulfil our potential.

About the Author

Andrea Putting N.D., Naturopath, Writer and creator/owner of health sites including, http://www.puttingitright.com.au, http://www.naturopathsresourcefile.info, and http://www.naturalhealth4cats.info . Explore the world of Natural Medicine; take your health into your own hands. Know how to be healthy and stay healthy.

ADD Stimulant Medications: Are They the Best ADD Treatments?

Tess Thompson

by Tess Thompson



Although there is controversy surrounding them, stimulants are
still the most commonly prescribed type of medication for
children with ADD and ADHD. The Drug Enforcement Agency says
that stimulant drug production has increased 500 percent since
1991, and over half of the prescriptions for them are written by
pediatricians. Stimulants are often effective in treating many
of the symptoms of ADD -- but are they the best ADD treatment
for your child? Many parents are concerned about the side
effects stimulants can produce and choose to investigate other
options like behavioral therapy and herbal supplements as well.
When it comes to making a decision that affects your child's
health, having the facts is essential.



ADD stimulant medications work by increasing the levels of the
chemicals epinephrine and norepinephrine in the brain, which
helps the brain to transmit signals between nerves. This
improves a child's (or adult's) ability to pay attention for
extended periods of time. But these medications also come with a
risk of mild and serious side effects. Some of the most common
side effects include headaches, upset stomach and increased
blood pressure, all of which may diminish as the body adjusts
after the first few weeks of treatment. Other common side
effects include decreased appetite (80% of stimulant users
report this), nervousness and sleeplessness. Research has also
shown that stimulants can stunt growth during treatment, but
have not been proven to affect final height. Less common but
more serious side effects include hallucinations and feelings of
suspicion or paranoia, Tourette's Syndrome, and suicidal
thoughts.



Children on stimulants (Ritalin, Adderall and Concerta are the
best-known brands) should be watched closely and their dosages
should be evaluated regularly. These medications are most
effective when they are administered in the correct dosage for
each individual and when they are combined with additional ADD
treatments like behavioral therapy and practical and emotional
support. Non-stimulant drugs, such as Strattera, can also be
effective, but carry a risk of similar side effects.



In light of the risks that prescription medications carry, many
parents are interested in exploring an herbal remedy for ADD.
There is more than one herb that has been shown to be an
effective ADD or ADHD child treatment, and there are a variety
of natural remedies on the market that combine many of them.
Ginko Biloba, Green Oats, Brahmi, Gotu Kola and Panax Ginseng
are some of the best ingredients, and the positive effects of
some of them (like Ginko) can become permanent even after
discontinuing use.



While stimulant medication is often successful in treating ADD,
it can sometimes cause its own set of problems. Weigh the risks
and the benefits carefully, and make the decision that is right
for your own child. Just as each child exhibits symptoms of ADD
differently, each child will react differently to medication and
treatment. Patience and thorough research should lead you to a
healthy solution for your child.



Webmaster: You are authorized to reprint this article
providing the author bio/resource box is left completely in tact
- including all hyperlinks.



About the author:


Tess Thompson is a Master Herbalist who contributes to href="http://www.nativermedies.com/">Native Remedies - where
you can find Remedies for health conditions including natural href="http://www.nativeremedies.com/brightspark_for_add.shtml">AD
D treatment and href="http://www.nativeremedies.com/brightspark_for_add.shtml">he
rbal remedy for ADD.

Taking Great Pictures of your Kids. Make Money Taking Pictures of Other Peopl's Kids

Taking Great Pictures of Your Kids.
Save Time and Money! Plus, Make Money Taking Pictures of Other People’s Kids!

We all know how expensive family portraits can be. We also know how time consuming it is to find a photographer in your area, who is good at what they do. Once we get the money part and the time part figured out, the kids are sick or fussy on the day of the appointment!
So, what can you do? You can learn to take your own portraits at home. This might sound complicated at first, but really it is not that hard to learn. As long as you have a digital camera, you are off to a great start.
I’m sure you are thinking, what am I going to use as a background for the portraits? Almost anything will work for a background. A white wall, a sheet hung by tacks or a curtain rod, a room divider, a blanket, a large poster, an area rug, are all great to use as a background. Always place your child at least 4 to 5 feet in front of the background. This will keep unwanted shadows of the background and will make the child stand out.
Lighting is about the most difficult to learn, but I will show you simple ways to get it accomplished. First of all, turn off your camera flash. It creates to harsh of lighting, and makes for very unflattering photos.
If you have a large window that lets in a lot of sun, you can pose your child in front of it. Just be sure to turn the child only three-quarters of the way to face the window. This will light up most of his/her face and leave the other side in shadows. Doing this will make for a more flattering picture. However, only use window lighting on a cloudy day, early or late in the day. You do not want to use direct sunlight coming from the window, it is almost like using a flash! Of course if you have some sheers hung on the window to diffuse the sunlight, than you may use it at anytime of the day.
For those of you that do not have a good window to use, I recommend shop lights (unless you can afford strobe lights, but they are more for proffesional use). Halogen shop lights (the type with two lights on a stand) run about $20.00. They are excellent for portrait lighting. Set them up about 5 feet in front of where your child will be sitting, and slightly to the side and above your child. Then hang a white sheet about 1 foot in front of the lights. This will diffuse the lights and give them a soft glowing effect.
If you would rather take pictures outdoors, here are a few tips. Make sure that you find an uncluttered background. Grass, sky, hills all work well. You can even use trees, but pay attention that there is not going to be one that looks as though it is sticking out of your child’s head in the picture. As with photographing by the window, never take a portrait of your child in direct sunlight. It will create harsh shadows and make for a very unflattering picture. Overcast days, dawn or dusk are usually great times. If that is not possible, have your child stand in the shade of a few trees or a building. Just remember to make sure there are no strange shadows on their face.

(By the way, the shop lights get very hot, so keep little fingers away and don’t get your diffusing sheet too close.)

Author: Torie Mitchell

7 Secret Weapons to Win the War of Arthritis Inflammation and Pain

Rita Kennon

Arthritis is the #1 cause of disability in America today,
impacting approximately seven million people. It is now one of
the most prevalent chronic health problems.



The estimated annual costs of arthritis to Americans are $15
billion in direct medical costs and $49 billion in indirect
costs such as lost wages. Nearly 40 million Americans have
arthritis, with 24 million of them being under 65 years old.
Projected increase of arthritis by 2020 is 60 million in the
U.S. alone.



With over a hundred variations of arthritis, the most common one
is osteoarthritis. It is a degenerative joint disease which is
related to aging. The deteriorated cartilage that covered the
ends of the bone in the joint cause's loss of movement as the
bone rubs against bone. It causes the bones to change shape, the
muscles to weaken and the reflexes to slow.



Osteoarthritis most commonly occurs in the weight-bearing
joints. Severe trauma to a joint can precipitate arthritis,
sometimes years after the initial injury. Painkillers are
effective for a while, but when the drugs no longer ease the
pain some physicians recommend surgery. Americans undergo lower
back surgery, and knee and hip replacement surgery mostly
because of osteoarthritis.



Another common arthritis known as rheumatoid arthritis is an
autoimmune disease. In autoimmune disease, the body's immune
system actually attacks its own tissue. The joints and cartilage
are normally surrounded by protective tissue called synovium
which produces a fluid that nourishes and lubricates the bones
and cartilage.



A rheumatoid arthritic patient's immune system produces white
blood cells that attack the synovium. This is what causes the
inflammation, and painful swollen joints. When the inflamed
synovium attacks the joint, bone, and cartilage it causes the
muscles around the joint to become too weak to support it
properly. Therefore chronic inflammation is the culprit that may
eventually cause damage to the cartilage and bone.



Rheumatoid arthritis is one of the most serious and disabling
types of arthritis. Severe joint pain, fatigue fever, and
inflammation are the first symptoms most people notice. In more
serious cases, the autoimmune response involves other areas of
the body such as the heart, lungs, kidney or liver. Gout is
characterized by monosodium uric crystals in the joints or
tissue. It generally occurs in patients 30 to 50 years old after
many years of eating an over rich diet of purine foods. When the
kidneys can not eliminate the over production of uric acid from
the body, levels build up causing the needle like crystals to
form on the joints.



This painful disease mostly attacks small joints. The frequency
of subsequent acute attacks of gout usually increases over time.
A diet of fatty protein rich foods, excessive alcohol
consumption, and obesity are contributing factors of gout
attacks.



It is important that you take an active role in the prevention
and treatment of joint damage. There are many steps you can take
to lower your risk for developing arthritis, as well as natural
remedies to help reduce inflammation, and other symptoms.



The conventional treatment includes the use of painkillers, and
anti-inflammatory drugs. While these drugs are often helpful in
alleviating the pain, they may accelerate the degeneration of
articular surfaces thereby destroying the body's ability to
repair cartilage. Several thousand patients are admitted to
hospitals every year for complications associated with
anti-inflammatory medications.



Now that you understand that controlling inflammation is the
biggest step in combating arthritis- here are my secret
arthritis weapons:



1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat,
corn, beef, pork, eggs, dairy, fried foods, sugar products,
refined carbohydrates and foods high in gluten which tends to
intensify inflammation.



2. Foods to eat- foods high in sulfur such as asparagus,
cabbage, garlic, and onions which may help repair cartilage and
bone. Also include fish, flax (omega-3 fatty acids), and borage
oil (omega-6 fatty acids) which can help decrease inflammation.



3. Multivitamin- including antioxidants such as vitamin E, C, A,
selenium, and zinc because we no longer get optimum amounts from
our daily diet to fight free radical attacks on the joints.



4. Exercise- beneficial in helping to reduce stiffness, and
maintain an optimum weight to help ease the pressure on those
weight bearing joints.



5. Celery seed- this wonderful natural spice contains nearly two
dozen anti-inflammatory compounds known for decreasing
inflammation.



6. Glucosamine supplement- the joints stop producing this
necessary substance that helps alleviate stiffness.



7. Chondroitin supplement- the body stops producing chrondocytes
which help maintain healthy joints.



Incorporate these 7 non-biochemical (natural) weapons into the
battlefield, and the war against arthritis will be much more
attainable- naturally.



About the author:


Rita Kennon http://www.AlternativeHealthReporter.com Natural
arthritis remedy with a 12 month guarantee
http://www.AlternativeHealthReporter.com/arthritest.html