Back Pain & Muscle Pain - Effective Nonprescription Pain Relief

Danna Schneider

Pain and Stress. They seem almost to go hand in hand - not only
in their negative connotation, but also in their biological
causes and triggers. Back pain and muscle pain is typically
caused by inflammation in the proximity where the pain
originated, which in turn creates internal pressure, activating
pain receptors in the nerve endings and sending the signal
(registered as varying levels of discomfort) to the brain.



Some people are born with a naturally higher tolerance to pain -
what's been dubbed the "pain threshold". Then there are the rest
of us, who have normal or low pain thresholds and if chronic
back pain, muscle pain, or nerve related pain or illness were to
be introduced into our lives, we would be forced to be a
prisoner to "the bottle". The "bottle" being one of the many
prescription painkillers or narcotics prescribed to so many
suffering daily, chronic muscle pain and nerve related pain.



So there must be a better way to control the pain, and manage it
successfully without constant reliance on and possible addiction
to prescription pain medication? And there is. Along with an
excellent new naturopathic, herbal pain remedy recently
introduced to consumers, there are several things you can do to
manage pain effectively, and in turn even reduce stress and
improve your overall mental and physical health - all of which
are key factors in successful pain management.



On of the best ways to manage stress and in turn reduce pain, is
to employ some sort of low impact, muscle soothing exercise,
like basic yoga, tai chi, or water aerobics. These types of
exercises not only stretch the muscles and keep them limber and
lithe, but they effectively "massage" and calm muscles, have
very little impact on joints, strength the supportive muscles of
the back, and can even help reduce inflammation in the body. The
mind-body connection is very strong, there is no doubt - just
start an exercise routine like this and I guarantee your mood,
pain and anxiety virtually melt away.



Exercise also releases and creates endorphins, which are a
natural "antidote" to pain, stress, anxiety, fatigue and
depression. The release of endorphins can actually reverse the
negative effects these afflictions can have on your body. If
you're a habitual exerciser, think of how you lethargic you feel
after a few days of inactivity, and you'll understand this
concept! Inactivity is one of the biggest underlying causes and
perpetuators of worsening pain, lethargy, depression and
anxiety.



Meditation is also a great method to reduce pain, anxiety and
the host of other undesirable problems so prevalent in America
today. Like yoga, and other relaxation techniques, meditation
allows you to focus only on you, your breathing, and your body.
This faciliatates the "harmonizing" of the body and the mind,
the ultimate feeling of well-being, vitality, and tranquility,
all of which will help you manage pain and stress. This will
keep your mind sharp, focused, and better able to deal with the
daily stress life can sometimes bring.



Combine these few simple lifestyle habits with the use of an
herbal pain remedy where needed, or even just employ these
habits alone, and I guarantee, pain will not only be easier to
cope with when it rears it's ugly head, but also will be reduced
greatly in it's severity and frequency. It quite simply is a
necessity to living pain free.



About the author:


Danna Schneider is the founder of href="http://www.herbal-therapeutics.com">Natural Remedies
and Cures. Visit href="http://www.herbal-therapeutics.com/natural-pain-relief.html
">Effective Natural Pain Reliever for more
information on this natural pain relief alternative.

How To Solve Male Impotence Naturally

Darwin Corby

Male impotence affects a small portion of the population, about 10% or so. But until just recently those figures were largely kept quiet due to embarrassment or reluctance to admit a problem exists. It's a guy thing of course.

There is a natural solution to male impotence and we will look at that in a moment. Even so, why is impotence treatment information kept under wraps? This might help answer that question.

Prescription medications are big business and many Doctors are given incentives to promote the latest prescriptions for impotence treatment. Remember when Viagra was hot? Doctors offices were stocked with those four pill sample packs, and they were giving them out like candy. Of course all the latest jokes then were about dirty old men and disgruntled wives. The push for Viagra, Levitra, Cialis and the generic versions of those drugs was on.

So why has a a natural solution to male impotence never become popular before this?

1) No Profit
2) No Profitability
3) No Profits

Basically, all alternative health solutions face the same problem. No interest from big business and minimal support from Doctors trained in the Western Doctrine.

Fact:

A majority of male impotence problems are easily solved with a simple exercise. This impotence remedy can be performed almost anywhere and any time of day.

On a Personal Level:

One incident of male impotence can create concern. Repeat incidents wear down your confidence, create performance anxiety, depression, etc which can cause a viscous cycle. Few men seek out alternatives to male impotence prescriptions, but because you're reading this article you're in the group who would rather avoid possible side effects, dependency, and the prohibitive costs of prescriptions!

A Word of Caution:

If your problem stems from an addiction you'll need to make some difficult decisions and lifestyle changes if sex is important to you. But typically all that's needed is a little effort on your part and a proven program to follow.

Male impotence generally stems from misunderstanding the facts. If you don't have any serious physical trauma like diabetic nerve damage or severed muscle, there is a good chance you can correct the problem quite quickly.

Two Alternatives:

1) Do some research yourself on the PC muscle to understand what it controls and how to strengthen it.

2) Go directly to a proven natural method. Firm Endeavor is a six week course that has quietly helped hundreds of other men looking for a natural impotence remedy.

About the Author:

*** Natural Impotence Remedy *** Stop spending hundreds of dollars on Prescriptions
Solve erectile dysfunction permanently... Naturally http://www.impotenceaide.com/aide.html

Read more articles by: Darwin Corby



This article is distributed by: www.iSnare.com

How To Prevent And Treat Sinus Infections Using Home Remedies

T. McDonald

Sinus infections can be very persistent and debilitating. This article covers some very successful home remedies for the prevention and treatment of sinusitis that I have collected and developed over the years. I use all of these methods regularly and no longer have any problems with my sinuses (or colds and flu either!).



Let's start with prevention. One of the very best ways to prevent and treat sinus infections is to keep your sinus areas (forehead and cheek areas) warm and the mucus membranes moist. It's especially important to keep your forehead and cheeks warm when you sleep. Keeping a towel, hat or warm scarf over these areas as you sleep can really help. This also is a great treatment if you already have a sinus infection.



In addition, using a humidifier in the room where you sleep is an excellent way to prevent and treat a sinus infection. These two suggestions alone can help to prevent your problem, but if not, there are lots of supplements and foods that you can take to keep your immune system in tip top condition to treat and prevent sinus problems.



Using a natural nasal spray made with salt and baking soda has helped me a lot. The recipe for this home remedy is ½ cup water, ¼ teaspoon salt and a pinch of baking soda. Make sure that you use really clean bottled water or filtered water, otherwise you could make things worse. Shake the mixture well and put into a clean nasal spray bottle. This is also an excellent home remedy for allergies. You can use this nasal spray several times a day; it is surprisingly effective as well as cheap!



Vitamins and Foods for Treating and Preventing Sinus Infections



Vitamins, minerals and food supplements make great home remedies for sinus infections and of course they will also help to prevent them. I'm sure you're aware that vitamin C is good, but getting some vitamin C from fresh foods is even more important. A recent study discovered that natural vitamin C from food had a stronger effect on keeping the immune system healthy than synthetic C (almost all the C you buy as a supplement at the store is synthesized).



A few high C home remedy foods to prevent and treat sinus infections are citrus (oranges, tangerines, grapefruit, lemons), kiwi, cabbage, broccoli, strawberries, raspberries and black berries. Vitamin C is a good natural decongestant and will help to dry up inflamed nasal passages due to colds and sinus infections. I eat a whole peeled orange (the white part and pulp are very good for you, better than orange juice) every day during the winter to prevent colds and sinus infections.



Does your vitamin C supplement contain bioflavonoids? This is another important supplement for keeping mucus membranes healthy and restoring your immune system. You can find supplements at your health food store or get them naturally in the white part of citrus fruit as well as in the pulp.



Another very important supplement is vitamin A (not beta carotene). It helps to keep your skin and mucus membranes healthy. Don't take more than 5,000 IU every other day as large doses of A can cause problems. Be sure to purchase a supplement that is derived from a natural source (usually fish oil, synthetic vitamin A is not recommended). Natural vitamin A is found in eggs, dairy products, liver and some fish.



Do you take a naturally derived mixed carotene supplement every day? No longer is beta-carotene enough. Several other carotenoids (lutein, alpha carotene, lycopene) are as important or more so than beta. You especially want to be sure that you get the natural versions of these supplements, not the synthetic. Recent research shows that synthetic carotenes may not help much at all and may even be bad for you. Just make sure that the label mentions natural sources for the supplement (such as palm fruit). Carrots, yams and colored fruits and vegetables such as all berries, broccoli, spinach, chard, romaine lettuce, winter squash and tomatoes are carotene rich.



Minerals and Other Supplements for Treating and Preventing Sinus Infections



Several minerals are important in keeping your immune system in top shape as well. Zinc is the most important of these home remedies. Many people take zinc lozenges when they get a sinus infection, but if you take zinc in advance, you can completely avoid the unpleasantness of being sick. Yet another important mineral is selenium. Be careful not to take excessive amounts of these minerals because they can be toxic in larger doses.



Another little known but very valuable home remedy supplement is NAC or n-acetyl cysteine, which is a powerful antioxidant that is a form of the amino acid cysteine. It helps to increase your body's supply of the very important enzyme, glutathione contributing significantly to your immune system as it reduces congestion.



A few other immune system home remedies to consider are raw garlic, flaxseed and flaxseed oil, echinacea, grapeseed extract and chlorella/spirulina. Don't forget about fresh raw fruits and vegetables. It may sound boring because everyone is telling you to eat your fruits and veggies but the truth is... raw foods are very healthful. They contain all the natural enzymes and nutrients that are cooked out of almost all prepared foods.



People who eat mostly raw food tend to stay healthier than people who eat a lot of prepared and cooked foods. For the best home remedy for a sinus infection, you could go to your local grocery store and look at all the tempting raw foods you'll find there. Then take some home, make a big salad with fruits or vegetables, and enjoy!



In the winter, you can buy many types of frozen fruits to use in smoothies or to eat with yogurt. Frozen fruit still has lots of great nutrients to keep you healthy. Before adding any supplements or changing your diet, consult your health professional.

About the Author: T. McDonald is a lifelong student of medicine and alternative health. She's an editor of the website http://www.diabetes-guide.org, the Diabetes and Health Guide where you will find information on the glyecemic index, weight loss tips and diets, diabetes, alternative sweeteners how to prevent breast cancer and much more.

Source: www.isnare.com

How To Find The Best Cure For Snoring

Alan Schill

Many sufferers would applaud knowing the best cure for snoring, but just what exactly works and what does not? Experts have varying opinions, but there is one thing that is for certain and that is that you cannot go wrong with a natural cure for snoring.



Among the newest anti-snoring aids that offer a natural snoring remedy is the Sleep Genie, which is often recommended by doctors. During sleep, this new product has been proven to support the jaw while keeping the mouth closed.



Open mouth sleeping is one of the leading causes for snoring, which is why this revolutionary new snoring device often works during the very first use. Could this be among the best cures for snoring? Perhaps the individuals who tried this product could chime in, but they are busy enjoying a restful night's sleep at the moment.



Other cures for snoring are found when people simply decide to sleep on their side instead of their back. Individuals who regularly sleep on their back seem to be more prone to snoring when the fatty tissue in their mouth rests in the back of their throat, which restricts air passage. If it seems impossible to sleep on their side, individuals can rest a large body pillow up against their back to prevent them from turning over through the night.



Some anti-snoring devices, such as the Sleep Genie, allow you to sleep any way that you choose. If you choose to sleep on your back, but have nasal congestion caused by allergies, there are natural cures that may provide relief.



Before going to bed, run hot water in the sink and inhale the steam. The warmth will open up the nasal passages and allow for easier breathing through the nose. In addition, ridding your home of allergens, such as dust, pet hair and cigarette smoke will also help allergy sufferers to get a better snore-free night's sleep.



The use of air filtration systems help to remove dust and other allergens from their air and should be placed in every room throughout the house, including the bedroom.



If the sufferer has been diagnosed as being overweight or obese, this may also be a cause for snoring. A medically supervised diet and exercise program may be the answer to losing weight and the nighttime nuisance of snoring. Not only is weight loss one of the best cures for snoring, but also one of the best for overall health.



This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

About the Author:

A new anti-snoring scientific breakthrough is rapidly changing the lives of ex-snorers… because the first night you use it, it stops snoring! Visit SleepGenie.com for more information!

Source: www.isnare.com

6 Best Internet Marketing Strategies to your Success

For internet entrepreneurs, there are many internet marketing strategies to increase sales and maximize profits online. You will discover and learn the best internet marketing strategies in this article. With those strategies, you will boost skyrocket your profits and grow rapidly your home based internet marketing business.

Strategy #1: Research You Everything You Need to Know Effectively.

It is obvious that research hot niche keywords to attract more traffic, maximize the benefit of your pay per click (or PPC) campaigns, and find new hot niche markets with high demand are required in this strategy. Of course, this is the first important strategies you must do for your own home based internet marketing business. With those well-researches, you will understand everything you must know for your markets, particularly needs and want in the market. There are many resources on the internet to help you to discover hot niche markets and keywords. The highest recommendation for discovering those markets and keywords is to use both of Overture and WordTracker keyword search tools to generate a massive list of keywords. With the list, you can analyse and evaluate the market, competitors and keywords.

The first key success of home based internet marketing business is to discover niche keywords with low competitors. With those keywords, you can: (1) set up your high quality website with high relevancy quality traffic (2) Improve your search engine ranking in search engines (3) Build your unique & high quality content/articles with keyword-rich and (4) Create your pay-per-click campaign.

Strategy #2: Approach the Front-Back Sell through Great Sale Letter.

Second of the best internet marketing strategies you must concern is to provide a great and easy to understand sale letter on your website. This internet marketing strategy is all about writing a great sale letter with high conversion rate and builds your online mailing lists. The sale letter on your website is the first place for visitors to walk through your products, services, testimonial, bonuses and your required action. You should state all required information for what they are looking. You should definite clearly what you want visitors to do in your website. For example, you might want them to order your products, you want them to subscribe your mailing lists or you want them to download your bonuses. The highest recommendation in this strategy is to focus on how to convert those visitors to buyers through your own sales letter. You will not earn any dollars if you can not convert those visitors into your buyers. Also, you are losing your time to drive traffic to your website if you can not convert into sales. Remember, the more conversion rate you have, the more sales you get!

Apart from trying to sell your products through sales letter, it is obvious that you should capture visitors' information in order to sell your products or other products to them after they leave. Without capturing the information, you are losing the opportunities to earn money in the future.

The real keys to your success in this strategy are: to create a powerful sales letter with high conversion rate and sell products in the future. With capturing the visitors' information, the opportunities to make money in the future are opened.

Strategy #3: Do Not Reinvent the Wheel.

The core concept of this strategy is that you do not reinvent the wheel all the time. You must utilize the full use of others' expertises to maximize the opportunities to make serious money online from home based internet marketing business. There are many websites, expertises and other successful entrepreneurs on the internet. You can ask them to minimize your mistakes and grow your home based internet marketing business. The highly recommendation is to join other membership sites and utilise the others' expertise as much as possible. The more you learn, the more you know! With others' support, you will minimize your mistakes and can grow your business easier.

The real keys to your success in this strategy are: (1) to research effectively from others and (2) utilise those others' expertise to minimize your mistakes and maximize your profits. Many studies reveal that those truly successful internet entrepreneurs are willing to help people who are serious and passionate with the internet marketing and success.

Strategy #4: Automate Your Home Based Internet Marketing Business.

Without the automation internet marketing strategy, not only you would get fewer sales, you simply would not have more time to research ideas for new home based internet marketing businesses. By building home based internet marketing business that is fully automated. You can withdraw from your daily business as usual works and you will have more time to look for more untapped niche markets and other opportunities. Many studies show that this strategy is the best of the best internet marketing strategies to grow your home based internet marketing business in the long term. The rules of thumb, 80/20 rule, for your business are: (1) put 80% of your effort and time for your day-to-day operation tasks and (2) put another 20% for growing your business.

The real keys to your success in this strategy are: to find automated tools to help you and automate your online business. With those tools, you will have more time to think and grow your business. Otherwise, you will live in the daily business as usual works.

Strategy #5: Set up your own affiliate program.

There is no doubt that affiliate marketing business is a win-win relationship business between merchants and affiliate entrepreneurs. If you have your own products or even profitable products, it is a great idea to boost your sales through the affiliate marketing business. You will pay the affiliate commission to those affiliate marketing entrepreneurs when they gain sales for you. All you have to do is to support and follow up with those affiliate marketers in order to maximize your profits online. With those super affiliate marketing entrepreneurs, your sales will be increased rapidly and consistency.

The real keys to your success in this step are: to build a great relationship with affiliate entrepreneurs and support them as much as possible. Their sales are your sales too.

Strategy #6: Improve Yourself Consistency.

The last best internet marketing strategies for your home based internet marketing strategy is you. You are the most important and valuable asset in your business. You have to improve yourself all the time. Learning everything you need to know for your business is a must. Also, you should not give up too quickly if you can not earn big money in the short term. Truly entrepreneurs are always looking forward to the long term success. The online internet marketing business is a real business. With this sense, you have to treat it as real business.

The real keys to your success are to improve yourself, the best valuable asset in your business, and to build consistency your online internet marketing business always.

Final thoughts, the best internet marketing strategies for your highly successful in home based internet marketing business are: well effective researches, front-back sell, smart utilization, automate effectively, and self-improvement consistency. With these things, there is no doubt that you will success in the home based internet marketing business.

Join now - get the full access to unlimited business and revenue ideas, detailed reviews of your sale letter, candid critiques of your website design, traffic campaign strategies proven to attract buyers and tricks to increase your sales by 400% or more! You will discover and learn proven moneymaking secrets to instantly increase your sales over $10,000 per month or more!

Learn success secrets from other regular people why they can earn over $5 million dollars per year. You will discover real-life success stories in the internet marketing world who success in their career. You will learn top their secrets for their success. Also, you will learn how to create high conversion rate website, worth $5,000, from the expert team.

Author: zmilliondollars

What is Homoeopathy

Andrea Putting N.D

This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.

Homoeopathy

Homeopathy is a highly specialised form of natural medicine based on the concept of 'like cures like'. In other words a substance that is found to cause symptoms in a healthy person will cure the same symptoms that occur in a sick person.

Homeopathic medicines are made from natural sources and diluted and potentised. The more a remedy is diluted and succussed (potentised), the stronger it becomes as a cure. Many people find the whole concept of using a remedy, where it has been diluted so much, that no physical particles exist, is a bit hard to entertain. However, when you have experienced Homoeopathy, you will know that it works. The greatest of sceptics can be turned around from one single dose of a well-chosen Homoeopathic remedy.

Symptoms, in homoeopathy, refer to much more than just a symptom, e.g. a cold. It looks at the whole symptom picture, the whole person, changes that are felt by the patient or observed by someone else. They include not just the physical symptoms, but also the emotional and mental picture.

Homoeopathy is a wholistic medicine and a Homoeopath will always look at the whole person. Symptoms do not present themselves in isolation; they are reflected in the whole person. A Homoeopath looks beyond the presenting symptoms of a patient. They don't just look, for example, at constipation, but how that affects the whole person, the totality of the symptoms. Putting together the full picture takes a bit of detective work. It includes the mental, physical and emotional aspects and how these are changed or how these symptoms differ from someone else suffering from the same complaint. The circumstance of the commencement of the symptoms is also a factor.

Choosing the one correct remedy can be difficult and it is a challenge especially for the home prescriber. Homoeopaths can spend hours deliberating over the right remedy for their clients. However you should not be deterred from using simple first aid remedies for your families. It just takes a little observance and the great results will encourage you further.

Homoeopathic medicines are a catalyst to improving the vital force, improving the all over health. They help to stimulate the defence system of the body. They don't weaken the system; they don't suppress the symptoms. The correct homoeopathic remedy will not only alleviate the symptoms, but allow the person to feel harmony in their life. All over wellness can occur, mental, emotional and physically.

Homoeopathy can treat all types of illness, chronic, acute and minor accidents.

Here are a few of the most common homoeopathic remedies that are used for first aid treatments.

Aconite is generally used for conditions that come on suddenly, caused by fright, fear or shock, or exposure to dry cold winds, or even sometimes intense heat. It is usually used at the beginning of an infection such as coughs and colds, ear, eye and throat conditions (esp. when come on sudden) The symptoms to watch for in this case are restlessness and disturbed sleep. The face may be red, hot; flushed and swollen, pains are severe and burning. The face may become pale on rising.

This remedy works best within the first 24-48 hours of illness

Arnica is an excellent first aid treatment and is used for physical and emotional shock and injury. It is useful for conditions that arise from overuse of muscles, such as soreness and stiffness after exercise.

Bruising, taking Arnica after bumps or injury can prevent bruises from coming up and the soreness associated with it. It helps promotes healing of damaged tissues and helps to control bleeding, making it ideal after surgery or childbirth.

It is useful for joint and muscle problems, such as osteoarthritis and unaccustomed exercise, cramps, bruises and sprains.

Concussion and black eyes are treated well with Arnica.

Overuse is a key word to remember, whether it is overuse of muscles, eyestrain or loss of voice.

Arsencium Album is useful for anxiety and fears, which come from underlying insecurities and over-sensitivities.

Many digestive complaints are treated with Arsencium, especially when the symptoms come with a burning sensation and restlessness. Useful for disorders such as food poisoning, diarrhoea, diarrhoea associated with nervousness, indigestion, vomiting, and gastroenteritis. Dehydration caused by fever and diarrhoea, especially in children, does well with treatment of Arsencium.

Nux Vomica can relieve problems caused by over-indulgence of foods, tea, coffee and other stimulants. Nux is widely known as the hangover remedy, it can prevent the hangover from occurring! The after effects of a hangover can also be remedied with this.

Nux Vomica is good for colds where there is a blocked nose at night, but it is runny during the day. For flu, with fever and stiff, shivering, aching muscles, and dry, tickling coughs.

Nux is great for relieving nausea and can prevent vomiting. Great for morning sickness or travel sickness.

Pulsatilla is used for colds, ear-aches, sinusitis, coughing, eye discharges, where there is a thick yellow to green discharge.

When rich and fatty foods, dairy products, etc, cause problems such as nausea, indigestion, diarrhoea, vomiting, Pulsatilla is the remedy that is often indicated.

Pulsatilla assists with menstrual and menopausal problems that are accompanied by weepiness and clinginess along with a need for comfort and sympathy.

Rhus Tox is mainly used to treat skin complaints that mirror that of the symptoms of poison ivy. They are burning, itching, red and swollen and a tendency to scaling. This occurs in case such as herpes, nappy rash, blisters and eczema. It is also used in musculoskeletal problems such as osteoarthritis, rheumatism, restless legs, cramps, sprains and strains.

Sepia acts on the vagina, ovaries and uterus and is used for many women's complaints. Ailments such as heavy bleeding, painful periods, PMT, hot flushes during menopause, thrush, physical and emotional problems during and after pregnancy and from sagging and prolapse uterus.

Silica Used for those who have weakened immune systems and have recurrent infections such as colds, sore throats and ear infections. It is given for Glue ears and chronic catarrh infections.

Unhealthy skin that becomes infected easily, with weak nails and weakened bones. Babies who have slow closing fontanels. Silica is used to dispel objects such as splinters and other foreign objects.

Nervous system problems such as constipation, migraines and insomnia due to stress and overwork can be treated with silica.

About the Author

Andrea Putting N.D., Naturopath, Writer and creator/owner of several health sites including, http://www.naturopathsresourcefile.info, Explore the world of Natural Medicine, take your health into your own hands. Know how to be healthy and stay healthy. Covered in detail are nutrients, herbs, flower essences, homoeopathy and aromatherapy. Visit Andrea's other sites. http://www.puttingitright.com.au, http://www.naturalhealth4cats.info

What is Homeopathy?

Cori Young

Homeopathy is a non-toxic system of medicine used to treat a wide variety of health concerns.

It is based on the Law of Similars and potentization. Basically, the Law of Similars is the premise that because exposure to a given substance can cause specific symptoms in someone who is healthy, then that substance — given as a homeopathic remedy — will stimulate the body's own curative powers to overcome similar symptoms during illness.

A common example used to describe this effect is that of the person chopping an onion ~ When a healthy person chops an onion they usually get watery eyes, and a a runny nose. They may even experience sneezing or coughing, from exposure to the active substances in the onion.

The homeopathic remedy, Allium cepa, made of potentized red onion, can help the body overcome a cold or allergy attack in which the person has similar symptoms (watery eyes, runny nose, sneezing, coughing.)

Even though the symptoms were not caused by exposure to an onion, the remedy made from the onion can help the body overcome them, because the symptoms are similar.

Is Homeopathy Effective?

Millions of people have used homeopathic remedies to treat every conceivable type of ailment and symptom. Despite misconceptions, homeopathy is just as scientific as allopathic medicine.

Homeopathy does not base its effectiveness on animal experiments which have little relevance to humans, and prescribing is not based on empirical, or accidental discovery of effects, but on a rational, systematic observation of the effects of remedies on healthy and sick people.

What are the Advantages of Homeopathy?

SAFETY

Homeopathy enjoys an excellent reputation in part because it is given in such minute doses that it can be safely used to treat anyone. Pregnant women, new born babies, children and weak or elderly people may all use the appropriate dosages of homeopathic remedies without dangerous side effects. Homeopthic doses of certain herbs are appropriate for certain individuals (like colicky babes,) when a standard herbal dosage would be too strong.

NON-TOXIC ~ NON-SYNTHETIC

Homeopathy does not use synthetic substances, but relies on the healing properties inherent in plants, minerals, and animal substances. These substances are used in their whole, natural state, not as isolated chemicals.

CONSISTENCY

Homeopathy is not based on 'fad' research. Homeopathic remedies do not go in and out of fashion because they are based on indications for specific symptoms rather than on 'opposites'.

Easy to Take

Most homeopathic remedies have a very mild, sweet taste and are meant to disolve under the tongue.

Even very small children can take them, which is very handy.

They come in small bottles that can be easily carried with you.

Understanding Potencies

Homeopathic remedies are prepared through a process called potentization. Potentization involves a series of systematic dilutions and successions (a forceful shaking action).

Potentization removes all risk of chemical toxicity while activating a remedy substance and enabling it to affect the body therapeutically.

The more dilutions and succussions a substance undergoes, the higher the potency will be. Higher potencies of homeopathic remedies (anything higher than 12C) have been diluted past the point that molecules of the original substance would be measurable in the solution.

Homeopathic potencies are designated by the combination of a number and a letter (for example, 6X or 30C).

The number refers to the number of dilutions the tincture has undergone within a series to prepare that remedy.

The letter refers to the proportions used in each dilution of the series (the Roman numeral X means 10, and the Roman numeral C means 100), as well as the number of succussions the vial of solution undergoes in each successive stage.

Choosing the Appropriate Remedy

A key element in treating successfully with homeopathy is selecting the right remedy.

It is best to farmiliarize yourself with homeopathic remedies before you need them so you can have a vague idea in mind of what remedy may be called for.

Get yourself a good book like, The Complete Homeopathy Handbook: A Guide to Everyday Health Care, by Miranda Castro to have on hand.

Basically, when looking for a remedy you want to consider both physical and psychological symptoms.

Physical Symptoms

Homeopathic remedies promote a return to normal body function, and can be of help in almost any physical symptom or condition. Though they their work on a subtle level, they ultimately affect the chemical, cellular, and structural health of the organism.

Psychological Symptoms

Psychological states are a crucial piece of the symptom-puzzle. Even when treating a purely physical ailment,homeopathy considers the emotional response of the individual to be of prime importance. Improvement of an emotional state is one way to monitor the effectiveness of a remedy.

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added to articlecity9/17

Treating ADD and ADHD Naturally

by Cori Young

ADHD / ADD Smptoms, Causes & Alternative Treatment

Attention Deficit Disorder (ADD) is a dysfunction of the Central Nervous System (CNS), most specifically the reticular activating system.The most well known form of ADD is attention deficit hyperactivity disorder. ADHD affects an estimated 5% of school aged children in North America. It is the most common neurological disorder among children in this country.

SYMPTOMS AND CHARACHTERISTICS

This condition is marked by learning disabilities, frequent forgetfullness, impaired judgement, excessive talking/interupting, trouble concentrating, shortened attention span, and orginization problems.

WHAT CAUSES ADHD and ADD?

Research shows the common factor in all forms of ADD and ADHD to be a coordination failure in the reticular activating system of the brain. This area of the brain helps coordinate external stimulus. A brain chemical, norepinephrine, carries information between different regions of the brain which allows certain areas to be activated while others are inhibited, allowing one to focus on selected external information, while excluding others.

In the case of ADD / ADHD this neural coordination is impaired, causing competitive stimulation from multiple external and internal sources -too much visual stimulation, too much sound stimulation, too many internal feelings and emotions, etc. When the limited neural network is overly taxed in this regard, it becomes unable to "tune in" or focus on some stimulation, while "tuning out," or "turning down" (attenuating) other stimulation. The results can be irritation, aggression and anxiety.

OTHER CONTRIBUTING FACTORS

SUGAR CONSUMPTION blunts the brain's ability to respond to norepinephrine, thus impairing brain coordination.

ALLERGIES Up to 90% of all children with ADD or ADHD are allergic to red, yellow, and blue dyes found in food products. Other common food allergens include, cow's milk, peanuts, citrus, and tomatoes.

FAMILY HISTORY

OXYGEN DEPRIVATION AT BIRTH

LEAD POISONING

DIETARY DEFICIENCIES

SMOKING DURING PREGNANCY

HOW CAN ADD/ADHD BE TREATED?

CONVENTIONAL APPROACH

Conventional treatment of ADD / ADHD most often includes the use of psychostimulant or antidepressant drugs. Over time, however these drugs often become ineffective and cause a sort of rebound effect where frustration and anger return. Excessive use of stimulant drugs can cause lethargy and depression.

ALTERNATIVE APPROACH

Fortunately there are effective alternatives to medications.

A combination of herbs and nutritional support can often balance the brain chemistry naturally without the side effects of medications. There are formulas available that are designed specifically to provide the essential framework of lipids and fatty acids, natural hormones, as well as neural growth and synchronization factors quintessential for neural and glial cell generation in order to meet the demands of increased neural "traffic" through the reticular activating system.

Many herbs have been shown to provide relief from ADD/ADHD symptoms without the side effects of prescription drugs. However, not all herbs are suitable for small children. They are best used synergistically in a reputable formula designed specifically for the treatment of ADD/ADHD.

CONSIDERATIONS

AVOID SUGAR Research has shown that children with ADD and ADHD may not digest sugars properly. Sugar consumption has been linked to aggressive, restless behaviour.

IDENTIFY ALLERGIES Try to identify and avoid food allergens and neurotoxins such as artificial sweetners and food dyes.

AVOID SOFT DRINKS Both sugar-free and sweetened contain phosphates which displaces calcium/magnesium levels, causing exaggerated muscle activity.

GET PLENTY OF SUNLIGHT Seasonal Affective Disorder, SAD, is sometimes misdiagnosed as ADD or ADHD. Occurring mostly in northern latitudes during the winter months, SAD produces ADD-like symptoms. Consider exposure to full-spectrum lighting if unable to spend time outdoors each day.

REFERENCES:

Prescription For Herbal Healing by Phyllis A. Balch, CNC

12 Effective Ways to Help Your Add/Adhd Child: Drug-Free Alternatives for Attention-Deficit Disorders by Laura J. Stevens

THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia by Malcolm J. Nicholl

Transforming the Difficult Child; The Nurtured Heart Approach by Howard Glasser

Cori Young is an herbalist living in the Pacific Northwest.

For more information on healing with herbs, visit her website,

Herbal Remedies Info (http://www.herbalremediesinfo.com)

cori@herbalremediesinfo.com