Cannot Lose Those Extra Pounds Of Weight??

AyurvedicCure.com

Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga. The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.

Walking is the best exercise to begin with.

Honey is an excellent home remedy for obesity.

Make a mixture of two teaspoon of lime juice, one teaspoon of honey , in a glass of water, add some pepper to it & have it regularly.

Drink a glass of boiled water daily after every meal.

Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day.

Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.

Two teaspoon of lim e juice added to water also helps in loosing weight. Have it frequently.

Mint is very beneficial in losing weight. Have some salads, vegetables with it.

Trifla , a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.

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Can you fight the common cold with a natural remedy?

Kevin Sheldon

Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of course fevers, chills and muscle aches are typical symptoms of the common cold. In extreme cases, a bad cold may even cause sinusitis or congestion of the chest, which can be particularly distressing for the very young and very old. The differences between a cold and flu are fairly easy to spot - flu usually causes a headache, fever, heavy fatigue and general aches - these are rare in true colds. On the other hand, a cold usually involves a runny nose and a sore throat - both rare in flu. Whatever you do, the symptoms will last between 7 and 14 days (including an incubation period of between 1 and 3 days). Men tend to say they have the flu, rather than a 'cold', because it sounds so much more serious! Common colds, however, are far more 'common' if you will excuse the pun.

The common cold is caused by a fast mutating virus, which tends to strike when one's immune system is depressed. Extreme coldness, tiredness, stress brought on by overwork, or overindulgence - all of these can 'bring on' a cold. The symptoms of the common cold are actually your body attempting to kill the virus and re-establish normal conditions - a raised body temperature kills the virus eventually. Unfortunately, the fast mutation characteristics of the common cold make it impossible to produce a vaccine, leaving only natural remedies in the arsenal of anti-cold techniques.

At the first signs of a cold (sore throat, runny nose) go to bed - don't wait for the virus to 'kick in'. Remember that the first line of attack against the cold virus will be plenty of fluids, and especially vitamin C drinks, such as hot lemon. In fact, you can take large amounts of vitamin C in many forms - tablets, drinks etc. Garlic will also help - both of these are good germ fighters. Other vitamins that will help include vitamin A, B6, vitamin E, and vitamin F. It is also reported that a little extra zinc can help shorten the duration of colds.

While the cold is in full swing, try drinking potato peeling broth. The peelings should be half an inch thick, boiled it for about half an hour then strained and cooled, taken twice a day. After the fever goes, a low calorie raw fruit and vegetable diet can be attempted, although you may not feel much like eating at this point. Raw juices and herb teas will also help. The best herb teas for fighting the common cold are:-

Rose hips
Camomile
Peppermint
Ginger

There are many products that help with runny noses and congestions - most are based on eucalyptus oil, and indeed, this is most helpful. Try putting a few drops in a cup of boiling water, then inhaling the vapors with a towel over your head. For a sore throat - gargling with crushed aspirin in warm water is also useful, although be careful you don't swallow it, and don't do it to frequently.

The most popular water treatments include hot mustard foot baths (to reduce sinus congestion), Epsom salt baths while drinking sweating teas, hot ginger chest compresses and salt water nasal douches to open the sinuses. Some people swear by steam inhalation (with eucalyptus, pine needles, cloves, or thyme).

And of course, you could always try prevention - stay warm, keep your immune system strong by eating sensibly and exercising regularly!

About the Author

Kevin writes about natural remedies for www.freeremedies.com natural remedy site which is full of articles on health and the art of the natural remedy

Don't Put That On Your Face

Jeffrey Dorrian

One of the fastest growing hobby businesses of the last 10 years
is soap making. If you were to "google" the phrase "soap making"
you would come up with over 1.6 million indexed web pages on
this topic. The process of soap making can be a tedious somewhat
dangerous enterprise, which begs the question, why? Why are so
many Americans pursuing a task our colonial ancestors were glad
to be rid of? The trial and error method of soap making was a
long and thankless task that sometimes left the maker with an
unusable commodity after many hours of hard work. Oprah relates
how as a child her grandmother tried to teach her how to make
soap and she declined not seeing the purpose in her young life.



Have you ever looked at the ingredient list of a modern day bar
of soap? Common ingredients include DEA, Isopropyl Alcohol, BHT
and Triclosan. This is just a starter list. Can you imagine what
all these chemicals are doing to your skin? Most commercial soap
ingredients are petroleum based. This alone should be enough to
scare off the average soap consumer. The commercial soap making
process strips commercial soap of the best ingredient, glycerin.
This is then sold separately by the manufacturer as another
profit center for the soap company. Yet this is the main
conditional agent available in soap to soothe irritations and
protect the skin. Dermatologists across our country are doing a
brisk business remedying the consequences of the use of
commercial soap.



Along comes the natural handmade soap maker. Making soap from
common kitchen oils, including olive, soybean and coconut oils.
In home based soap making the natural glycerin is retained in
the soap. I would venture to say almost any handmade soap would
out perform commercial soap as far as enhancing the natural
properties of the skin. This would include both moisturizing dry
skin, and cleaning excess oil from oily skin. Handmade soap is
good for your body.



With a wide variety of fragrances now available to the handmade
soap maker the possibilities for great smelling soap are
endless. The most popular fragrances include lavender, vanilla
and the love or leave it fragrance patchouli.



Most soap makers I have talked to find soap making addictive.
They tell me the idea of creating a wonderfully utilitarian
product that one can use, share or even sell to the accolades of
others is euphoric. I must agree. One of the most exciting days
for me is delivery day from the fragrance company. Examining all
the new scents and imagining the newly possible fragrance
combinations, keeps me coming back to my soap making bench again
and again. I wish you many joys if you decide to venture down
the soap making highway. Find a good soap making book and take
your time. Don't be discouraged by set-backs, and check out some
of the many soap making forums for tips and ideas.



About the author:


Jeffrey Dorrian is the soap guy. Really, that is my website
www.thesoapguy.com. He has been making premium olive oil soap
for the past five years and now has customers in all fifty
states. "This is a true inexpensive luxury anyone can enjoy."

Buying, Storing And Preparing Apples

Cindy

When buying apples, look for those that are firm and brightly colored. Shiny red for Macintosh, Rome and red Delicious. Clear green for Granny Smith and golden yellow for Delicious. Always avoid bruised apples. When an apple is damaged, the injured cells release polyphenoloxidase, an enzyme that hastens the oxidation of phenols in the apple, producing brownish pigments that darken the fruit. It's easy to check loose apples. If you buy them packed in a plastic bag, turn the bag upside down and examine the fruit.



Store apples in the refrigerator. Cool storage keeps them from losing the natural moisture that makes them crisp. It also keeps them from turning brown inside, near the core, a phenomenon that occurs when apples are stored at warm temperatures. Apples can be stored in a cool, dark cabinet with plenty of circulating air.



Check the apples from time to time. They store well, but the longer the storage, the greater the natural loss of moisture and the more likely the chance that even the crispest apple will begin to taste mealy.



When preparing apples, do not peel or slice an apple until you are ready to use it. When you cut into the apple, you tear its cells, releasing polyphenoloxidase, an enzyme that darkens the fruit. Acid inactivates polyphenoloxidase, so you can slow the browning (but not stop it completely) by dipping raw sliced and/or peeled apples into a solution of lemon juice and water or vinegar and water or by mixing them with citrus fruits in a fruit salad. Polyphenoloxidase also works more slowly in the cold, but storing peeled apples in the refrigerator is much less effective than immersing them in an acid bath.



When you cook an unpeeled apple, insoluble cellulose and lignin will hold the peel intact through all normal cooking. The flesh of the apple, though, will fall apart as the pectin in its cell walls dissolves and the water inside its cell swells, rupturing the cell walls and turning the apples into applesauce. Commercial bakers keep the apples in their apple pies firm by treating them with calcium while home bakers will have to rely on careful timing.



To prevent baked apples from melting into mush, core the apple and fill the center with sugar or raisins to absorb the moisture released as the apple cooks. Cutting away a circle of peel at the top will allow the fruit to swell without splitting the skin.



Red apple skins are colored with red anthocyanin pigments. When an apple is cooked, the anthocyanins combine with sugars to form irreversible brownish compounds. Apples can be process by drying. To keep apple slices from turning brown as they dry, apples may be treated with sulfur compounds but that may cause serious allergic reactions in people allergic to sulfites.



Besides, apple could also be made into juice. Clear apple juice has been filtered to remove the pulp. Ninety-eight percent of all juices, including apple juices, sold in the United States are pasteurized to stop all natural enzyme action that would otherwise turn sugars to alcohols, eventually producing the mildly alcohol beverage known as apple cider (non alcoholic cider is plain apple juice). Pasteurization also protects juices from potentially harmful bacterial and mold contamination.



Apples also have medical benefits. They are use as an antidiarrheal. The pectin in apple is a natural antidiarrheal that helps solidify stool. Shaved raw apple is sometimes used as a folk remedy for diarrhea, and purified pectin is an ingredient in many over-the-counter antidiarrheals.



Apples can also be used to lower cholesterol levels. Soluble fiber (pectin) may interfere with the absorption of dietary fats, including cholesterol. The exact mechanism by which this occurs is still unknown, but one theory is that the pectins in the apple may form a gel in your stomach that sops up fats and cholesterol, carrying them out of your body as waste.

About the Author: Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking.

Source: www.isnare.com

Buy Natural Health Supplements - Look Out For Quality

Adam Minsky

When you buy natural health supplements it is important to ensure that you buy quality products. Whatever sort of remedy or supplement you are looking for, you should never compromise on the quality, even if it means paying slightly more. In order to ensure that a supplement or remedy is effective as well as safe - whether you are taking it to ease arthritis or some other disorder or simply to boost your health in general - it should meet certain standards. If you buy natural health supplements that are of lower quality you could find them ineffective or even unsafe.

The best way to buy natural health supplements is online, and this is for a number of reasons. Firstly, you can enjoy far more choice online, which means that you stand a far better chance of getting high quality dietary supplements or natural remedies for health care. You can also get some fantastic prices online, enabling you to get the perfect supplement for your needs without breaking the bank. In addition to all this, you can enjoy fast and convenient delivery right to your door, so you won't even have to leave the home in order to get your supplements.

Buying Supplements - Why You Need To Look For Quality

So, why is it so important to go for quality over price? Well, in short the cheaper supplements that offer lower quality could end up having little to no effect, which means that you could be wasting your money altogether. Buying the higher quality supplements means that you can enjoy the benefits in safety. And if you look out for special deals on the cost of these supplements, you could get them at a knock down price anyway.
About the Author

Adam Minsky runs http://www.nutritional-supplement-resources.com,
where he reviews all the latest trends in vitamin and nutritional supplementation.
If you want to keep up with the very latest information on Alternative Health Supplements then visit this site today!

Beta-glucan a safe bet for auto-immune diseases

Anonymous

Question : I HAVE a friend who is HIV+ with a CD 4 of 600+. Is there any natural and safe remedy for such a case? Is there a product which can eliminate the virus from his system?

Answer : CERTAIN nutrients may help in building up his immune system to fight the virus.

Beta-glucan, a long-chained polysaccharide molecule derived from the cell wall of the common Baker's yeast (Saccharomyces cerevisiae), is an active, safe and potent immune regulator that improves the immune system without pushing it to over- reactivity. Hence it does not create complications for those with auto- immune diseases.

Beta-glucan accomplishes this by activating the immune response through the specialised immune cells known as macrophages to yield various therapeutic effects. Besides its immune-enhancing effects, beta-glucan has also been known to assist the body in regulating cholesterol levels, promote rapid wound healing and inflammation, protect against radiation exposure and prevent infection.

Combined with powerful anti- free radical nutrients such as beta-carotene, and selenium, polysaccharides and vitamins A, C and E with zinc in a formulation will help strengthen the immune system.

Several studies have indicated that the stimulation of the immune system by beta-glucan results in enhanced resistance to most virus, bacterial, fungal, and parasitic infections. A trial using beta-glucan to prevent infection in patients after undergoing abdominal and lung surgery or gastrointestinal surgery found that it significantly reduces the rate of infections. Investigators of the trial concluded that beta-glucan was safe and could potentially decrease life-threatening post-operative infections.

About the Author

www.medical-explorer.com

Best Home Remedies Against Thrush

Charlene J. Nuble

The overgrowth of the fungi Candida Albicans is responsible for the onset of Thrush, which is also know as Yeast Infection or Candidiasis. Thrush is not a serious disease but it can cause great discomfort for its sufferer. The best thing you can do then you think you have thrush is to see a doctor immediately. There are also many over the counter medicines that are effective in treating thrush.

But aside from seeing a doctor and using over the counter medications, there are many things you can do at home to treat thrush.

1. The first thing you should do at the onset o thrush is to clean the affected area by washing it with plain water. It is not advisable to use soaps, shower gels and bath gels because these products can worsen the infection. Make sure that the affected area is always clean, cool and dry.

2. When you have thrush, avoid using lubricants and spermicidal creams. These products can make your conditions worse. You should also avoid latex condoms because latex or rubber can cause irritation.

3. Do not let synthetic fibers or materials touch the affected area as doing so could cause further irritation. You must wear clothes or undergarments made from natural fibers so as to minimize irritation.

4. Stress can trigger thrush this is why you should learn to relax and fight stress. Do not put yourself in stressful situations as much as possible and try to learn different stress-reducing techniques.

5. Make sure that your partner does not have thrush before having sex.

6. Melaleuca Oil is an effective remedy for thrush. You can buy Melaleuca Oil at alternative medicine and herb stores.

7. Aside from Melaleauca Oil, another effective natural remedy for thrush is Aloe Vera gel which can also be bought in alternative medicine and herb stores. Apply the Aloe Vera gel to the affected area.

8. Avoid oral contraceptives and broad spectrum antibiotics when you feel you are susceptible to thrush.

9. Individuals suffering from iron deficiency anemia and diabetes are more susceptible to get thrush than those not suffering from these diseases. So if you suffer from these diseases you must be doubly careful in avoiding thrush.

10. Avoid alcohol, steroids and too much sugar if you feel that you are susceptible to thrush. These substances can prohibit the growth of Candida Albicans.

11. You can also put natural yogurt to the areas affected by thrush to minimize irritation. Yoghurts have ingredients that can combat inflammation.

12. Food is one of the main triggers of thrush. Avoid dried fruits, dairy products, products with yeasts, mushrooms, pickled vegetables and fruits, monosodium glutamate and smoked fish and meat as these can trigger thrush. You can also try to follow a restricted diet for at least one month. The restricted diet can help you determine the particular foods that triggers thrush. You can then avoid these foods to avoid acquiring thrush.

13. Probiotic supplements that support friendly fungi in the gut such as acidophilus are also found to be effective in treating thrush.

14. If your thrush is persistent and does not respond to home remedies then you should begin to see a doctor. You should never ignore a persistent thrush infection. Or else it could lead to a much worse condition.


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About the Author:

Charlene J. Nuble 2006. For answers to All your frequently asked questions about thrush, please go to: http://thrush.candidaanswers.com/

Read more articles by: Charlene J. Nuble



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