What is Naturopathy

Andrea Putting N.D

In this abundant planet we call our home we have been blessed with everything we need. Within nature we can find a cure for all that ails us. The human body is an amazing thing; it has an incredible ability to heal itself. Using natural therapies, the body can be assisted in this process. This is what Naturopathy is all about.

The main emphasis of wholistic healing is always to treat the whole person and to recognise that in their individuality. No two people are the same either in personality or in sickness.

Careful consideration is always given to the whole state of 'dis-ease'. The Naturopath always asks in-depth and sometimes seemingly irrelevant questions. The best solution to a problem is often found underlying the surface. The cause of the problem needs to be sought out and this can often be emotional, but all factors are taken into consideration. The best treatment comes from a full understanding of who the person being treated really is. The aim is not to just remove the symptoms, but to remove the cause of the problem. This is where a cure is to be found.

While a Naturopath cannot make legal claim to being a doctor, it is in the original meaning of the word that we find the best description of a Naturopath: A teacher. It is the role of a Naturopath to educate the patient on their health and how to heal themselves and to maintain their health. The Naturopath supports nature in its ability to heal, using natural substances to assist the body to heal itself.

Naturopathy incorporates many forms of natural and traditional healing: therapies such as Homeopathy, Herbal Medicine, Nutrition and Diet and Flower Essences, are amongst the most well known.

Homeopathy is a highly specialised form of natural medicine based on the concept of 'like cures like'. In other words a substance that is found to cause symptoms in a healthy person will cure the same symptoms that occur in a sick person. Homeopathic medicines are made from natural sources and diluted and potentised. The remedy may contain little or none of the original substance, but carries its energy and healing stimulating properties.

Homeopathy can treat all types of illness, chronic, acute and minor accidents. The remedy chosen needs to match the all over picture of the patient, everything is taken into account, personality, emotions, physical and mental symptoms and wellbeing. It is truly a wholistic therapy.

Homeopathy works by stimulating the body's natural ability to heal itself and assists you to overcome your sickness. When being treated Homoeopathically it is common, for not just the symptoms to be relieved but to be feeling better all over.

Herbal Medicine The use of plants for healing goes back to the beginning of time. Over the centuries medicine women and men have developed their intuition and discovered the great powers of plants. This knowledge has been handed down through the generations and now proven by science. Many of the pharmaceutical drugs used today are based on traditional herbal medicine.

Diet and Nutrition is a fundamental part of any complete health program. In this modern world the foods we eat are no longer full of life giving nutrients and it is all too easy to grab for the easy to prepare processed foods. All in all, this means that the majority of people are deficient in nutrients and this, in turn, contributes to illness. Finding the right diet and the right nutrients to suit your individual needs can make a tremendous difference to your life.

Flower Essences are a wonderful addition to our health care. They help to rebalance our emotional, mental and spiritual lives. This can also assist in physical healing as well, as it reaches into the root of the cause of disease. The rebalancing of our lives is greatly enhanced by action of flower essences. Many people will testify that when all around them things were falling apart, a few drops of Rescue Remedy has helped them to hold things together and rise above the situation.

Natural medicine has a lot to offer each one of us. It incorporates all facets of our lives, helping us back on our own paths and helping us to fulfil our potential.

About the Author

Andrea Putting N.D., Naturopath, Writer and creator/owner of health sites including, http://www.puttingitright.com.au, http://www.naturopathsresourcefile.info, and http://www.naturalhealth4cats.info . Explore the world of Natural Medicine; take your health into your own hands. Know how to be healthy and stay healthy.

ADD Stimulant Medications: Are They the Best ADD Treatments?

Tess Thompson

by Tess Thompson



Although there is controversy surrounding them, stimulants are
still the most commonly prescribed type of medication for
children with ADD and ADHD. The Drug Enforcement Agency says
that stimulant drug production has increased 500 percent since
1991, and over half of the prescriptions for them are written by
pediatricians. Stimulants are often effective in treating many
of the symptoms of ADD -- but are they the best ADD treatment
for your child? Many parents are concerned about the side
effects stimulants can produce and choose to investigate other
options like behavioral therapy and herbal supplements as well.
When it comes to making a decision that affects your child's
health, having the facts is essential.



ADD stimulant medications work by increasing the levels of the
chemicals epinephrine and norepinephrine in the brain, which
helps the brain to transmit signals between nerves. This
improves a child's (or adult's) ability to pay attention for
extended periods of time. But these medications also come with a
risk of mild and serious side effects. Some of the most common
side effects include headaches, upset stomach and increased
blood pressure, all of which may diminish as the body adjusts
after the first few weeks of treatment. Other common side
effects include decreased appetite (80% of stimulant users
report this), nervousness and sleeplessness. Research has also
shown that stimulants can stunt growth during treatment, but
have not been proven to affect final height. Less common but
more serious side effects include hallucinations and feelings of
suspicion or paranoia, Tourette's Syndrome, and suicidal
thoughts.



Children on stimulants (Ritalin, Adderall and Concerta are the
best-known brands) should be watched closely and their dosages
should be evaluated regularly. These medications are most
effective when they are administered in the correct dosage for
each individual and when they are combined with additional ADD
treatments like behavioral therapy and practical and emotional
support. Non-stimulant drugs, such as Strattera, can also be
effective, but carry a risk of similar side effects.



In light of the risks that prescription medications carry, many
parents are interested in exploring an herbal remedy for ADD.
There is more than one herb that has been shown to be an
effective ADD or ADHD child treatment, and there are a variety
of natural remedies on the market that combine many of them.
Ginko Biloba, Green Oats, Brahmi, Gotu Kola and Panax Ginseng
are some of the best ingredients, and the positive effects of
some of them (like Ginko) can become permanent even after
discontinuing use.



While stimulant medication is often successful in treating ADD,
it can sometimes cause its own set of problems. Weigh the risks
and the benefits carefully, and make the decision that is right
for your own child. Just as each child exhibits symptoms of ADD
differently, each child will react differently to medication and
treatment. Patience and thorough research should lead you to a
healthy solution for your child.



Webmaster: You are authorized to reprint this article
providing the author bio/resource box is left completely in tact
- including all hyperlinks.



About the author:


Tess Thompson is a Master Herbalist who contributes to href="http://www.nativermedies.com/">Native Remedies - where
you can find Remedies for health conditions including natural href="http://www.nativeremedies.com/brightspark_for_add.shtml">AD
D treatment and href="http://www.nativeremedies.com/brightspark_for_add.shtml">he
rbal remedy for ADD.

Taking Great Pictures of your Kids. Make Money Taking Pictures of Other Peopl's Kids

Taking Great Pictures of Your Kids.
Save Time and Money! Plus, Make Money Taking Pictures of Other People’s Kids!

We all know how expensive family portraits can be. We also know how time consuming it is to find a photographer in your area, who is good at what they do. Once we get the money part and the time part figured out, the kids are sick or fussy on the day of the appointment!
So, what can you do? You can learn to take your own portraits at home. This might sound complicated at first, but really it is not that hard to learn. As long as you have a digital camera, you are off to a great start.
I’m sure you are thinking, what am I going to use as a background for the portraits? Almost anything will work for a background. A white wall, a sheet hung by tacks or a curtain rod, a room divider, a blanket, a large poster, an area rug, are all great to use as a background. Always place your child at least 4 to 5 feet in front of the background. This will keep unwanted shadows of the background and will make the child stand out.
Lighting is about the most difficult to learn, but I will show you simple ways to get it accomplished. First of all, turn off your camera flash. It creates to harsh of lighting, and makes for very unflattering photos.
If you have a large window that lets in a lot of sun, you can pose your child in front of it. Just be sure to turn the child only three-quarters of the way to face the window. This will light up most of his/her face and leave the other side in shadows. Doing this will make for a more flattering picture. However, only use window lighting on a cloudy day, early or late in the day. You do not want to use direct sunlight coming from the window, it is almost like using a flash! Of course if you have some sheers hung on the window to diffuse the sunlight, than you may use it at anytime of the day.
For those of you that do not have a good window to use, I recommend shop lights (unless you can afford strobe lights, but they are more for proffesional use). Halogen shop lights (the type with two lights on a stand) run about $20.00. They are excellent for portrait lighting. Set them up about 5 feet in front of where your child will be sitting, and slightly to the side and above your child. Then hang a white sheet about 1 foot in front of the lights. This will diffuse the lights and give them a soft glowing effect.
If you would rather take pictures outdoors, here are a few tips. Make sure that you find an uncluttered background. Grass, sky, hills all work well. You can even use trees, but pay attention that there is not going to be one that looks as though it is sticking out of your child’s head in the picture. As with photographing by the window, never take a portrait of your child in direct sunlight. It will create harsh shadows and make for a very unflattering picture. Overcast days, dawn or dusk are usually great times. If that is not possible, have your child stand in the shade of a few trees or a building. Just remember to make sure there are no strange shadows on their face.

(By the way, the shop lights get very hot, so keep little fingers away and don’t get your diffusing sheet too close.)

Author: Torie Mitchell

7 Secret Weapons to Win the War of Arthritis Inflammation and Pain

Rita Kennon

Arthritis is the #1 cause of disability in America today,
impacting approximately seven million people. It is now one of
the most prevalent chronic health problems.



The estimated annual costs of arthritis to Americans are $15
billion in direct medical costs and $49 billion in indirect
costs such as lost wages. Nearly 40 million Americans have
arthritis, with 24 million of them being under 65 years old.
Projected increase of arthritis by 2020 is 60 million in the
U.S. alone.



With over a hundred variations of arthritis, the most common one
is osteoarthritis. It is a degenerative joint disease which is
related to aging. The deteriorated cartilage that covered the
ends of the bone in the joint cause's loss of movement as the
bone rubs against bone. It causes the bones to change shape, the
muscles to weaken and the reflexes to slow.



Osteoarthritis most commonly occurs in the weight-bearing
joints. Severe trauma to a joint can precipitate arthritis,
sometimes years after the initial injury. Painkillers are
effective for a while, but when the drugs no longer ease the
pain some physicians recommend surgery. Americans undergo lower
back surgery, and knee and hip replacement surgery mostly
because of osteoarthritis.



Another common arthritis known as rheumatoid arthritis is an
autoimmune disease. In autoimmune disease, the body's immune
system actually attacks its own tissue. The joints and cartilage
are normally surrounded by protective tissue called synovium
which produces a fluid that nourishes and lubricates the bones
and cartilage.



A rheumatoid arthritic patient's immune system produces white
blood cells that attack the synovium. This is what causes the
inflammation, and painful swollen joints. When the inflamed
synovium attacks the joint, bone, and cartilage it causes the
muscles around the joint to become too weak to support it
properly. Therefore chronic inflammation is the culprit that may
eventually cause damage to the cartilage and bone.



Rheumatoid arthritis is one of the most serious and disabling
types of arthritis. Severe joint pain, fatigue fever, and
inflammation are the first symptoms most people notice. In more
serious cases, the autoimmune response involves other areas of
the body such as the heart, lungs, kidney or liver. Gout is
characterized by monosodium uric crystals in the joints or
tissue. It generally occurs in patients 30 to 50 years old after
many years of eating an over rich diet of purine foods. When the
kidneys can not eliminate the over production of uric acid from
the body, levels build up causing the needle like crystals to
form on the joints.



This painful disease mostly attacks small joints. The frequency
of subsequent acute attacks of gout usually increases over time.
A diet of fatty protein rich foods, excessive alcohol
consumption, and obesity are contributing factors of gout
attacks.



It is important that you take an active role in the prevention
and treatment of joint damage. There are many steps you can take
to lower your risk for developing arthritis, as well as natural
remedies to help reduce inflammation, and other symptoms.



The conventional treatment includes the use of painkillers, and
anti-inflammatory drugs. While these drugs are often helpful in
alleviating the pain, they may accelerate the degeneration of
articular surfaces thereby destroying the body's ability to
repair cartilage. Several thousand patients are admitted to
hospitals every year for complications associated with
anti-inflammatory medications.



Now that you understand that controlling inflammation is the
biggest step in combating arthritis- here are my secret
arthritis weapons:



1. Foods to avoid- eggplant, tomatoes, peppers, potatoes, wheat,
corn, beef, pork, eggs, dairy, fried foods, sugar products,
refined carbohydrates and foods high in gluten which tends to
intensify inflammation.



2. Foods to eat- foods high in sulfur such as asparagus,
cabbage, garlic, and onions which may help repair cartilage and
bone. Also include fish, flax (omega-3 fatty acids), and borage
oil (omega-6 fatty acids) which can help decrease inflammation.



3. Multivitamin- including antioxidants such as vitamin E, C, A,
selenium, and zinc because we no longer get optimum amounts from
our daily diet to fight free radical attacks on the joints.



4. Exercise- beneficial in helping to reduce stiffness, and
maintain an optimum weight to help ease the pressure on those
weight bearing joints.



5. Celery seed- this wonderful natural spice contains nearly two
dozen anti-inflammatory compounds known for decreasing
inflammation.



6. Glucosamine supplement- the joints stop producing this
necessary substance that helps alleviate stiffness.



7. Chondroitin supplement- the body stops producing chrondocytes
which help maintain healthy joints.



Incorporate these 7 non-biochemical (natural) weapons into the
battlefield, and the war against arthritis will be much more
attainable- naturally.



About the author:


Rita Kennon http://www.AlternativeHealthReporter.com Natural
arthritis remedy with a 12 month guarantee
http://www.AlternativeHealthReporter.com/arthritest.html

Acne Treatment Solution

Kevin Emswiler

A simple and natural acne treatment remedy that gets rid of acne forever. Simple methods that will change your life.





What would you say if I told you the days of costly prescription medication were over. That you could gain control over your acne within days and be virtually acne free in a month. Chris Gibson has done extensive research on the subject and came up with a natural acne treatment.





Gibson who is a 15 year acne suffer himself has been acne free for nearly 18 years. After numerous test studies he is finally ready to release his findings to the public. His formulas have been used by thousands of people around the world.





One of his customers is quoted saying, " Chris, I wish I had access to your book seven or eight years ago! I am 28 now, but when I was fifteen and sixteen I had horrible acne problems. It was so bad, that I was afraid to go to school because my self-esteem was so low! I had tried all the popular medications; Retina and Tetracycline, but that just seemed to make the problem worse. I had no choice but to live with it until it finally slowed down, as I got older. Had I had access to your information years ago, I would not have to have gone through some of the embarrassing moments that I use to face everyday. I would recommend for anybody who is suffering from Acne problems to get your book and give your system a shot! It is a natural treatment and is healthier for your body than taking prescription medications."





Gibson decided the best way he could help acne sufferers was to publish his results. He's written everything down in an ebook appropriately titled, "Acne Free in 3 Days".





Acne sufferers around the world are cheering. Their skin no longer has to interfere with their social life. They finally have a natural acne treatment remedy. Gibson's formula will not only get rid of your acne it will save you a lot of money in the process. His ebook can be downloaded right from your home computer.









About the author:



Kevin Emswiler is a freelance writer that has several articles published on and off the net. For more information on Acne Free In 3 Days, visit http://www.prweb.com/releases/Nov%20/0/prweb175616.htm

Digital Camera Basics-resolution, Exposure, Focus, and Storage

Resolution

The amount of detail that a camera can capture is called the resolution, and it is measured in pixels. The more pixels a camera has, the more detail it can capture and the larger pictures can be without becoming blurry or "grainy." High-end consumer cameras can capture over 12 million pixels. Some professional cameras support over 16 million pixels (megapixels), or 20 million pixels for large-format cameras. For comparison, it has been estimated that the quality of 35mm film is about 20 million pixels.

Exposure and Focus

Just as with film, a digital camera has to control the amount of light that reaches the sensor. The two components it uses to do this, the aperture and shutter speed, are also present on conventional cameras.

Aperture: The size of the opening in the camera. The aperture is automatic in most digital cameras, but some allow manual adjustment to give professionals and hobbyists more control over the final image.

Shutter speed: The amount of time that light can pass through the aperture. Unlike film, the light sensor in a digital camera can be reset electronically, so digital cameras have a digital shutter rather than a mechanical shutter.

These two aspects work together to capture the amount of light needed to make a good image. In photographic terms, they set the exposure of the sensor.

In addition to controlling the amount of light, the camera has to adjust the lenses to control how the light is focused on the sensor. In general, the lenses on digital cameras are very similar to conventional camera lenses -- some digital cameras can even use conventional lenses. Most use automatic focusing techniques.

The focal length, however, is one important difference between the lens of a digital camera and the lens of a 35mm camera. The focal length is the distance between the lens and the surface of the sensor. Sensors from different manufacturers vary widely in size, but in general they're smaller than a piece of 35mm film. In order to project the image onto a smaller sensor, the focal length is shortened by the same proportion.

Focal length also determines the magnification, or zoom, when you look through the camera. In 35mm cameras, a 50mm lens gives a natural view of the subject. Increasing the focal length increases the magnification, and objects appear to get closer. The reverse happens when decreasing the focal length. A zoom lens is any lens that has an adjustable focal length, and digital cameras can have optical or digital zoom -- some have both. Some cameras also have macro focusing capability, meaning that the camera can take pictures from very close to the subject.

Digital cameras have one of four types of lenses:

1) Fixed-focus, fixed-zoom lenses - These are the kinds of lenses on disposable and inexpensive film cameras -- inexpensive and great for snapshots, but fairly limited.

2) Optical-zoom lenses with automatic focus - Similar to the lens on a video camcorder, these have "wide" and "telephoto" options and automatic focus. The camera may or may not support manual focus. These actually change the focal length of the lens rather than just magnifying the information that hits the sensor.

3) Digital-zoom lenses - With digital zoom, the camera takes pixels from the center of the image sensor and interpolates (alters) them to make a full-sized image. Depending on the resolution of the image and the sensor, this approach may create a grainy or fuzzy image. You can manually do the same thing with image processing software -- simply snap a picture, cut out the center and magnify it.

4) Replaceable lens systems - These are similar to the replaceable lenses on a 35mm camera. Some digital cameras can use 35mm camera lenses.

Storage of Images

Most digital cameras have an LCD screen so you can view your picture right away. This is one of the great advantages of a digital camera -- you get immediate feedback on what you capture. Of course, viewing the image on your camera would lose its charm if that's all you could do. You want to be able to load the picture into your computer or send it directly to a printer. There are several ways to do this.

Although most of today's cameras are capable of connecting through serial, parallel, SCSI, USB, or FireWire connections, they usually also use some sort of removable storage device. Digital cameras use a number of storage systems. These are like reusable, digital film, and they use a caddy or card reader to transfer the data to a computer. Many involve fixed or removable flash memory. Digital camera manufacturers often develop their own proprietary flash memory devices, including SmartMedia cards, CompactFlash cards and Memory Sticks. Other removable storage device include floppy disks, hard disks (external, or microdrives), and writeable CD's and DVD's.

Regardless of what type of storage they use, all digital cameras need lots of room for pictures. They usually store images in one of two formats -- TIFF, which is uncompressed, and JPEG, which is compressed. Most cameras use the JPEG file format for storing pictures, and they sometimes offer quality settings (such as medium or high).

To make the most of their storage space, almost all digital cameras use some sort of additional data compression to make the files smaller. One compression routine takes advantage of patterns that repeat. The image can be reconstructed exactly as it was recorded, reducing the file size no more than 50%, often much less. Another compression routine called irrelevancy eliminates some of the more meaningless data, taking advantage of the fact that digital cameras record more information than the human eye can easily detect.

Author: Brian Lee

5 Keys to Building Wealth Online

If you are wondering about the keys required to build online wealth, then you have stumbled upon the only source that you will ever need. If you would employ the keys presented here, you would be destined to overcome almost every reason that people fail to build online wealth. The keys are very similar to the keys to build wealth offline as well. So let’s not linger, let’s get to it.

Key #1: Make yourself visible. On your website, provide all information necessary for potential customers to get in touch with you. This info should include an e-mail address, your picture, and your phone number – at least your business number. A personal address is nice, at least the city and state that your are in.

Key #2: Be unique. Everyone has their own set of special knowledge, use yours. Even if you don’t feel like it, you have information that only you know. Be yourself. Express yourself. Be honest and believe in your own approach to presenting your business.

Key #3: Be customer oriented. Tap in to your website with the eyes of a stranger – like your customers will be. View it. Read it. Experience it. And then edit it. Continue to edit out the bad and enhance the good elements of your website. Listen to the input of your visitors. Isn’t it they that you try to please?

Key #4: Automation. The use of auto-responders will catapult you to unseen levels of success. Know that statistics show that the average customer doesn’t make a purchase from a website until they have been exposed to it between seven and nine times.

Key #5: Use online advertising techniques like blog spots and article directories. Don’t forget to engage in offline advertising tactics as well. Newspapers, periodicals, radio, television, magnetic signs on your vehicle and signs along the roadways are all valid resources. Use anything to get people to hit your website, and then deliver their needs to them like you would want yours delivered to you.

Constantly involve yourself in learning about business techniques in general. Online business is still business. It’s time to get down to business.

Author: will smithston