What is Homeopathy?

Cori Young

Homeopathy is a non-toxic system of medicine used to treat a wide variety of health concerns.

It is based on the Law of Similars and potentization. Basically, the Law of Similars is the premise that because exposure to a given substance can cause specific symptoms in someone who is healthy, then that substance — given as a homeopathic remedy — will stimulate the body's own curative powers to overcome similar symptoms during illness.

A common example used to describe this effect is that of the person chopping an onion ~ When a healthy person chops an onion they usually get watery eyes, and a a runny nose. They may even experience sneezing or coughing, from exposure to the active substances in the onion.

The homeopathic remedy, Allium cepa, made of potentized red onion, can help the body overcome a cold or allergy attack in which the person has similar symptoms (watery eyes, runny nose, sneezing, coughing.)

Even though the symptoms were not caused by exposure to an onion, the remedy made from the onion can help the body overcome them, because the symptoms are similar.

Is Homeopathy Effective?

Millions of people have used homeopathic remedies to treat every conceivable type of ailment and symptom. Despite misconceptions, homeopathy is just as scientific as allopathic medicine.

Homeopathy does not base its effectiveness on animal experiments which have little relevance to humans, and prescribing is not based on empirical, or accidental discovery of effects, but on a rational, systematic observation of the effects of remedies on healthy and sick people.

What are the Advantages of Homeopathy?

SAFETY

Homeopathy enjoys an excellent reputation in part because it is given in such minute doses that it can be safely used to treat anyone. Pregnant women, new born babies, children and weak or elderly people may all use the appropriate dosages of homeopathic remedies without dangerous side effects. Homeopthic doses of certain herbs are appropriate for certain individuals (like colicky babes,) when a standard herbal dosage would be too strong.

NON-TOXIC ~ NON-SYNTHETIC

Homeopathy does not use synthetic substances, but relies on the healing properties inherent in plants, minerals, and animal substances. These substances are used in their whole, natural state, not as isolated chemicals.

CONSISTENCY

Homeopathy is not based on 'fad' research. Homeopathic remedies do not go in and out of fashion because they are based on indications for specific symptoms rather than on 'opposites'.

Easy to Take

Most homeopathic remedies have a very mild, sweet taste and are meant to disolve under the tongue.

Even very small children can take them, which is very handy.

They come in small bottles that can be easily carried with you.

Understanding Potencies

Homeopathic remedies are prepared through a process called potentization. Potentization involves a series of systematic dilutions and successions (a forceful shaking action).

Potentization removes all risk of chemical toxicity while activating a remedy substance and enabling it to affect the body therapeutically.

The more dilutions and succussions a substance undergoes, the higher the potency will be. Higher potencies of homeopathic remedies (anything higher than 12C) have been diluted past the point that molecules of the original substance would be measurable in the solution.

Homeopathic potencies are designated by the combination of a number and a letter (for example, 6X or 30C).

The number refers to the number of dilutions the tincture has undergone within a series to prepare that remedy.

The letter refers to the proportions used in each dilution of the series (the Roman numeral X means 10, and the Roman numeral C means 100), as well as the number of succussions the vial of solution undergoes in each successive stage.

Choosing the Appropriate Remedy

A key element in treating successfully with homeopathy is selecting the right remedy.

It is best to farmiliarize yourself with homeopathic remedies before you need them so you can have a vague idea in mind of what remedy may be called for.

Get yourself a good book like, The Complete Homeopathy Handbook: A Guide to Everyday Health Care, by Miranda Castro to have on hand.

Basically, when looking for a remedy you want to consider both physical and psychological symptoms.

Physical Symptoms

Homeopathic remedies promote a return to normal body function, and can be of help in almost any physical symptom or condition. Though they their work on a subtle level, they ultimately affect the chemical, cellular, and structural health of the organism.

Psychological Symptoms

Psychological states are a crucial piece of the symptom-puzzle. Even when treating a purely physical ailment,homeopathy considers the emotional response of the individual to be of prime importance. Improvement of an emotional state is one way to monitor the effectiveness of a remedy.

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added to articlecity9/17

Treating ADD and ADHD Naturally

by Cori Young

ADHD / ADD Smptoms, Causes & Alternative Treatment

Attention Deficit Disorder (ADD) is a dysfunction of the Central Nervous System (CNS), most specifically the reticular activating system.The most well known form of ADD is attention deficit hyperactivity disorder. ADHD affects an estimated 5% of school aged children in North America. It is the most common neurological disorder among children in this country.

SYMPTOMS AND CHARACHTERISTICS

This condition is marked by learning disabilities, frequent forgetfullness, impaired judgement, excessive talking/interupting, trouble concentrating, shortened attention span, and orginization problems.

WHAT CAUSES ADHD and ADD?

Research shows the common factor in all forms of ADD and ADHD to be a coordination failure in the reticular activating system of the brain. This area of the brain helps coordinate external stimulus. A brain chemical, norepinephrine, carries information between different regions of the brain which allows certain areas to be activated while others are inhibited, allowing one to focus on selected external information, while excluding others.

In the case of ADD / ADHD this neural coordination is impaired, causing competitive stimulation from multiple external and internal sources -too much visual stimulation, too much sound stimulation, too many internal feelings and emotions, etc. When the limited neural network is overly taxed in this regard, it becomes unable to "tune in" or focus on some stimulation, while "tuning out," or "turning down" (attenuating) other stimulation. The results can be irritation, aggression and anxiety.

OTHER CONTRIBUTING FACTORS

SUGAR CONSUMPTION blunts the brain's ability to respond to norepinephrine, thus impairing brain coordination.

ALLERGIES Up to 90% of all children with ADD or ADHD are allergic to red, yellow, and blue dyes found in food products. Other common food allergens include, cow's milk, peanuts, citrus, and tomatoes.

FAMILY HISTORY

OXYGEN DEPRIVATION AT BIRTH

LEAD POISONING

DIETARY DEFICIENCIES

SMOKING DURING PREGNANCY

HOW CAN ADD/ADHD BE TREATED?

CONVENTIONAL APPROACH

Conventional treatment of ADD / ADHD most often includes the use of psychostimulant or antidepressant drugs. Over time, however these drugs often become ineffective and cause a sort of rebound effect where frustration and anger return. Excessive use of stimulant drugs can cause lethargy and depression.

ALTERNATIVE APPROACH

Fortunately there are effective alternatives to medications.

A combination of herbs and nutritional support can often balance the brain chemistry naturally without the side effects of medications. There are formulas available that are designed specifically to provide the essential framework of lipids and fatty acids, natural hormones, as well as neural growth and synchronization factors quintessential for neural and glial cell generation in order to meet the demands of increased neural "traffic" through the reticular activating system.

Many herbs have been shown to provide relief from ADD/ADHD symptoms without the side effects of prescription drugs. However, not all herbs are suitable for small children. They are best used synergistically in a reputable formula designed specifically for the treatment of ADD/ADHD.

CONSIDERATIONS

AVOID SUGAR Research has shown that children with ADD and ADHD may not digest sugars properly. Sugar consumption has been linked to aggressive, restless behaviour.

IDENTIFY ALLERGIES Try to identify and avoid food allergens and neurotoxins such as artificial sweetners and food dyes.

AVOID SOFT DRINKS Both sugar-free and sweetened contain phosphates which displaces calcium/magnesium levels, causing exaggerated muscle activity.

GET PLENTY OF SUNLIGHT Seasonal Affective Disorder, SAD, is sometimes misdiagnosed as ADD or ADHD. Occurring mostly in northern latitudes during the winter months, SAD produces ADD-like symptoms. Consider exposure to full-spectrum lighting if unable to spend time outdoors each day.

REFERENCES:

Prescription For Herbal Healing by Phyllis A. Balch, CNC

12 Effective Ways to Help Your Add/Adhd Child: Drug-Free Alternatives for Attention-Deficit Disorders by Laura J. Stevens

THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia by Malcolm J. Nicholl

Transforming the Difficult Child; The Nurtured Heart Approach by Howard Glasser

Cori Young is an herbalist living in the Pacific Northwest.

For more information on healing with herbs, visit her website,

Herbal Remedies Info (http://www.herbalremediesinfo.com)

cori@herbalremediesinfo.com

What Is Homeopathic Medicine?

Rene Graeber

Homeopathy is a safe, natural form of medicine, based on the practice of treating like with like. Homeopathy is derived from the Greek words homios, meaning like or similar, and italios, meaning suffering.

Homeopathy is concerned with treating the whole person rather than the illness alone. The homeopath will consider the patient as a whole, both physically and psychologically, taking into account the patient's physical appearance, their likes, dislikes and their temperament. It is there fore a highly personalized form of treatment, so patients who apparently suffer from the same ill ness may be given advice for different medicines.

Homeopathy is a well established form of healing. Today many of the leading pharmaceutical companies are researching and mass-producing homeopathic medicines.

Homeopathic Medicines

Homeopathic medicines look very much like conventional medicines, are taken in the same way, but the way they work is entirely different.

The medicines are not synthetic and are derived from natural sources. Over 60% of homeopathic remedies are prepared from vegetable or plant materials. Other remedies are prepared from naturally occurring mineral substances, including metals, non-metallic substances, and mineral salts. Animal sources of homeopathic remedies include: Cuttlefish (the ink or juice provides sepia) and Honeybee.

Homeopathic medicines are prepared by obtaining the remedy in its most concentrated form, and then, through a long process of dilution, by preparing a medicine whose potency is sufficient to effect a treatment. The potency describes the measure of the dilution of the remedy and is denoted by the number which follows the name of the medicine itself. The higher the number, the greater the dilution (up to one part remedy to one trillion parts dilutant).

Homeopathic Medicines

Homeopathic medicines, commonly referred to as remedies, may come from the plant, mineral, or animal kingdom. Some common remedies include: arnica montana, from the Leopard's bane plant; belladonna, from the deadly nightshade plant; calcarea, calcium carbonate from oyster shells; sepia, from cuttlefish ink; and the element, sulphur.

Homeopathic remedies today are produced using the same dilution principles as in Hahnemann's day. In a common dilution of 1:100, one drop of the homeopathic substance is added to 99 drops of water and/or alcohol. The mixture is then potentized by a process called "succussion" - repeated tapping on a hard surface for a specific length of time. Remedies may be diluted up to 1000 times, leaving only an infinitesimal trace of the substance. Remedies are typically diluted 10, 100, or 1,000 times, which translate into potencies that are marked with the Roman numerals X, C, and M. Homeopathic remedies range from 6X as the lowest potency to 1M or more as the highest potency.

Remedies can be taken orally in pill, powder, or drop form, rubbed topically, or injected. There are usually no side effects from homeopathic treatments, but a patient can experience what is called a "healing aggravation," a temporary accentuation of symptoms. This is seen as a positive sign that the remedy is working. Depending on the severity of the symptoms, a homeopath may choose an antidote, which produces the opposite effect of the remedy. The antidote may be another homeopathic remedy, or a strong substance, such as perfume, camphor, or coffee, which are known to block the effects of a remedy.

In the United States, the Food and Drug Administration (FDA) has recognized homeopathic medicines as drugs since 1938, working with the Homeopathic Pharmacopoeia Convention to produce and update their reference book of homeopathic medicines. Over the years, the FDA has classified homeopathic medicines as either prescription or more commonly as non-prescription (over-the-counter), depending on their strength. In the United Kingdom, homeopathic medicine has been part of the National Health Service (NHS) since it began in 1948. There are currently 5 homeopathic hospitals in the NHS. Homeopathic medicines are available over-the-counter or by prescription.

Safety of Homeopathic Medicines

Because of the very, very small doses used in homeopathic treatment, the medicines are completely safe, non-addictive and have no unwanted side effects. The curative properties of the remedies are released even in extremely high dilution‹and render the medicine completely safe for the treatment of both children and babies.

Always consult a practitioner before buying homeopathic remedies, and make sure that they are kept safe and out of the reach of all children.

Where dosing instructions have been followed, no case of toxic action has ever been reported in association with homeopathic medicines.

Receiving Homeopathic Treatment

Homeopathic treatment is practiced by fully qualified Health Practitioners who understand the philosophy of homeopathic medicine's well as patients' emotional and daily situations.

While some homeopathic medicines are readily available in both regular pharmacies and health stores, you MUST consult your homeopathic practitioner before attempting treatment for any serious ailment or illness.

If you are currently on medication for a serious medical or psychological condition, you should NOT stop taking your medication in order to start homeopathic treatment. Your practitioner will advise you on the best course of treatment, often working with your internist or therapist.

About the Author:

Rene Graeber graduated from the University of Munic in Educational and Sports Science and from the Paracelsus School of Medicine in Hamburg from Naturopathic Medicine and Homoeopathie.

Read more articles by: Rene Graeber



This article is distributed by: www.iSnare.com

Wart Removal Solution

Kevin Emswiler

A simple and natural wart removal remedy that gets rid of warts forever. Simple methods that will change your life.



What would you say if I told you the days of costly prescription medication were over. That your warts would completely dry up and fall off within 11 days. Chris Gibson has done extensive research on the subject and came up with a natural wart removal remedy.



Gibson who is a 6 year wart suffer himself has been wart free for nearly 18 years. After numerous test studies he is finally ready to release his findings to the public. His formulas have been used by thousands of people around the world.



One of his customers is quoted saying, " I have tried everything just like you did. The last resort was to have these warts frozen to be removed. Man did that hurt! And to make things worse, they came back again a couple of months later. My doctor gave me the excuse, " The virus must just be very deep in your skin." So, I gave your formula a try and let me tell you, they have dried completely up and fallen off, just 6 days later. Even the little seeded areas under them are not there anymore. I believe I have finally gotten rid of these suckers for good! God Bless You!"



Gibson decided the best way he could help wart sufferers was to publish his results. He's written everything down in an ebook appropriately titled, "How I Permanently And Safely Removed Warts and Moles For Life". Surprisingly Gibson's formula is also used to get rid of moles.



Wart sufferers around the world are cheering. Their skin no longer has to interfere with their social life. They finally have a natural wart removal remedy. Gibson's formula will not only get rid of your warts it will save you a lot of money in the process. His ebook can be downloaded right from your home computer.







About the author:



Kevin Emswiler is a freelance writer who has published many articles both online and off. For more information on Wart Removal,
visit: http://www.prweb.com/releases/2004/9/prweb154355.htm

Alternative Medicine - The Healthy Choice

Jem Bacchus

Alternative and Conventional Medicines are the two main systems of healing in use today and the utmost caution should be taken to choose wisely.





Being healthy is of crucial importance in the life of everyone. I do not believe that there is anyone who relishes the anguish of disease. Without health you cannot function properly in any area of your life.





Whether enjoying the normal faculties of life or mentally unbalanced, every person would rather be perfectly healthy than endure the tortures of pain, sickness and disease, but there comes a time when we must seek medical help.





It is unfortunate that instead of healing the sick, very often some medicines interfere with the natural process of healing, resulting in additional suffering and further deterioration of health.





In ancient times, illness was cured by the use of herbs and other natural therapies which always proved very effective. Today, those same therapies as well as modern discoveries based on those of ancient times are referred to as alternative medicine and the public has been brainwashed into believing that the treatments are worthless; yet, many diseases that have been deemed 'incurable' are being healed by alternative means but, unfortunately, these cures have never been heard of by countless sufferers.





What is called conventional medicine (also referred to as mainstream, standard, allopathic or orthodox medicine), is man-made synthetic drugs that were not in existence in ancient times. Interestingly, so many diseases were not around in those days as there are today.





The main difference between the two systems is that alternative medicine is concerned about the prevention of disease and pays attention to and deals with the cause by treating the body as a whole. It focuses on preventing disease before it starts. It views the presence of disease as an imbalance of the emotional, mental and physical state of a person and endeavors to support and strengthen the immune system by natural means.





Alternative medicine contends that the body is naturally able to heal itself and remain stable - known in medicine as homeostasis.





On the other hand, conventional medicine is not concerned with preventing disease but rather with using synthetic drugs to cure an already established ailment. It is more interested in treating just the symptoms of disease by scientific techniques and technology instead of treating the whole person.





Many conventional drugs are said to have the potential to damage the liver and kidneys, and cause mental depression, heart falure, cancer and other adverse side effects. Now, if that is so, why are they still being manufactured and sold to the public? Where is the concern for public health and safety?





Note that since the introduction of conventional medicine, instead of there being greater relief from illness, there has been an exponential surge of diseases wreaking havoc in the lives of unsuspecting mortals. Why is this so?





If conventional medicine were the answer to health problems, why are there so many more diseases prevalent today? The interesting thing is that a name is readily given to each new disease and some form of synthetic remedy is quickly manufactured for sale!





Conventional medicine has been so well advertised that the public is convinced that it is the only way they can get relief from devastating illnesses. They jump at the announcement of any new supposedly super healing conventional medicine and with no hesitation embark upon treating themselves. This is especially so in the case of weight loss.





The sad thing is that no real cure is realized from these, whereas there are natural remedies that have been proven to cure. I can personally attest to certain cures that I have experienced through the use of natural remedies.





It is well known that some drug manufacturers have had to withdraw their dangerous medication because of the likelihood of patients suffering heart attack and stroke. Most synthetic drugs, if not all, have dangerous side effects of which the public is unaware. Some are very detrimental to unborn babies. So why are these drugs still being sold and at such exorbitant prices?





The general public is not sufficiently made aware of the dangers of conventional drugs. For obvious reasons, no attempt to do so is made by those who should educate the unwary and encourage the use of alternative medicine.





Obviously, if disease is prevented by natural means before resulting in the breakdown of the immune system which is the body's mechanism of defence against illness, serious diseases such as cancer and other so-called incurable diseases would be prevented, and so there would be little need for the administration of expensive conventional medicine since that would be necessary only in case of surgery and other traumatic conditions.





Another point that I think worthy of note is about products so readily put on the skin. Most of them are formulated with harmful synthetic substances that get into the blood stream and invariably cause dangerous side effects. As it is said, what you would not eat, you should not put on your skin.





Remember that the skin absorbs and cannot differentiate between synthetic chemicals and natural substances. You may not see the adverse effects now, but years later your skin would speak for itself. You do not want to look older than your age, do you? Then do not poison yourself with the topical application of toxic skin products.





No one should be so busy so as not be able to find time to learn about the natural substances that they could take to protect their own bodies and prevent diseases. Many thousands of persons might have been alive today if only they had known, and had been encouraged to use natural remedies.





I enjoy reading to find out about ancient formulas and treatments that have resurfaced today, as well as new discoveries of natural healing methods and remedies that are gaining momentum amongst health conscious persons.





Ï have collected lots of information on herbal remedies. Among them are such topics as heart health the natural way, aromatherapy essential oils, homeopathy, beautiful skin care, skin diseases, healing for conditions such as acne, hemorrhoids, eczema, etc., weightloss, and many other natural health remedies and detailed information on how to make your own from nature's herbs, vitamins and nutrients.





Many persons seem to be convinced that natural remedies made by God do not have the efficacy of the synthetic remedies made by man!





God who made this world has said "the leaves of the trees for healing of the nations." God is truth and cannot lie. Isn't it time that we took Him at his word?





Why should we put our trust in Satan and his lies and put no confidence in God and His truth?





Since there seems to be no confidence in what God has made, Why don't we make our own water, sunshine, trees, and fresh air? Why do we walk upon God's earth? We should make our own basic items to concoct synthetic remedies instead of corrupting the things that God has made.





You can seek relief from disease either through natural alternative medicine by which you can maintain good health and save; or, through conventional medicine with its ill effects of costly synthetic prescription drugs at the risk of further deterioration of your health. It is up to you to prevent poisoning yourself, avoid unnecessary pain and suffering, and be healthy.





Keep this in mind:





If you really want to fight disease,


Natural Medicine is the Healthy Choice.


But if you'd rather be deceased,


Synthetic Medicine might be the Deadly Choice!!








This article is written for information only and is not intended to suggest treatment of any disease. Information contained herein is based on facts I have gathered and just want to share with interested persons. Anyone suffering from a disease or has any other medical issue is advised to consult a recognized practitioner.










About the author:


Jem Bacchus is a certified Natural Health Consultant, and author of 1-personal-improvement website. Read more on Alternative Medicine and get your free ezine Aspects of Personal Improvement.

Acid Reflux and Heartburn Natural Remedies - Part 2

Rudy Silva

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach.

Cinnamon

Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu's. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.

Here's how to use cinnamon for an acid stomach or heartburn:

• Toast raisin bread
  
• Butter the raisin bread
  
• Sprinkle cinnamon on the bread
  
• Sprinkle cardamon on the bread
  

When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here's what to do:

• Grate the entire outer skin of an organic grapefruit
  
• Spread them out on a flat dish to dry
  
• Allow them to get crinkly dry
  
• Store them in a glass jar or zip lock bag
  

Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.

Romaine Lettuce

Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.

Here's what you need to do:

• Buy an organic romaine lettuce head
  
• Wash in distilled water
  
• Cut up the leaves and place them in a blender
  
• Add cold distilled water to make a slurry
  
• Add a slight amount of honey to give it taste
  

Drink a 4-8 oz to get relief from your acid reflux or acid stomach.

Mace, Nutmeg, and Slippery Elm

Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.

Here's how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.

• 1 teaspoon of slippery elm bark
  
• a pinch of nutmeg
  
• a pinch of mace
  
• add distilled water to make a smooth slurry
  
• heat a pint of half and half to boil
  
• pull half and half from stove and add herb slurry
  
• stir in herb slurry
  

Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.

Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work.

Copyright © 2005 Rudy Silva

About Rudy: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural-Remedies-ThatWork.com" and his information on other topics can be seen at http://www.acidreflux-relief.info.

Vitamins in Natural Medicines

Ratliff J

Looking for information about a nutritional supplement, vitamin, or herbal remedy? This guide gives you information about the history, medical uses and treatments using herbs, vitamins, and nutritional supplements, typical doses, side effects, government regulation, and how to be a savvy supplement shopper.

The evidence of natural therapies are increasing and being validated by scientists every day. Most health conditions being treated by medicine today are entirely preventable. Chronic degenerative diseases such as heart disease, stroke, diabetes and others have been clearly linked to diet and lifestyle. Now it has never been easier to learn about this scientific evidence for maintaining health.

Learn more at the Vitamin Drugstore

About the Author

J. Ratliff is a health article writer for Ask Wellness

Vitamins For Female Hair Loss Prevention

Kathlene Capelle

In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss.

Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss.

Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don't take additional supplements without a physician's supervision. Overdoses of vitamin A can be dangerous.

A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one's intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter.

The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!

About The Author

Kathlene Capelle's site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedy, hair loss prevention, natural hair loss treatments, etc. Please visit www.hair-loss-remedy-central.com.