Natural Health Secrets

Sanjib Ahmad

I don't like to take off-the-counter drugs for common illnesses like colds, headaches or stomach upsets. I have always relied on natural remedies like honey for stomach upsets or lemon tea for colds and good old sleep for headaches.

I think that natural remedies are not only safe but also healthy for the body in the long-term. Though antibiotics and drugs are highly effective in the short-term, they can take its toll on the body if taken year after year. After many years of drug administration, the dosage loses potent and has to be increased in order to be effective.

Whereas natural medicine has no long-term side affects at all. Natural medicine only focuses on balancing the elements in our bodies. The theory behind most natural medicine is that it acts as a facilitator for the body to cure itself. The body itself has the cure for the disease.

There are various disciplines of natural medicines. Every race and region has its own variation of natural medicines but the principle is the same. Use natural ingredients to restore and help the natural antibodies of the body to fight the disease.

I came across a site on the Internet that lists as much as 500 such natural remedies. It is Chet Day's 500 Years of Natural Health Secrets. The remedies were also fun to read because of the historical context it provided.

For example, a remedy speaks of how-to energize the body using Tibetan rejuvenation rites. Apparently a British Colonel was seeking a way to slow the aging process and learned from Tibetan monks the five secret rejuvenation rites.

There is another system that helps healthy living with a calorie restriction diet. The system speaks of an Italian nobleman Luigi Cornaro who found himself dying before the tender age of 40. But Luigi didn't want to die. He changed his diet and lifestyle, and as a consequence lived to be 102 years.

Another interesting remedy is the Grape Cure that helps lose weight and detoxifies the body. Johanna Brandt's classic Grape Cure has helped many men and women for more than 50 years.

Overall the remedies that are provided are safe to use and based on natural ingredients available around us.

More information may be found here: http://health-fitness.marc8.com/ebook-info.php/name/500_years_of_natural_health_secrets/toc_id/6-0-7-12

About the Author

Sanjib Ahmad - Freelance Writer and Product Consultant for Co Health/Fitness Books & eBooks Best Sellers. You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.

Natural Health Remedy Helping You Feel Better Faster

Emmanuel Aubrey

Being ill and feeling run down all the time is not the best way
to enhance your productivity at work and your energy at home.
And the reality is that many people suffer from fatigue and they
do not know that there is a simple remedy for it. This is often
caused by a lack of vital nutrients to keep it going. When your
body does not receive the correct amounts of the proper
nutrients, it cannot carry its everyday functions cleanly.



In the meantime, you are expecting all kinds of things from your
body. You might want it to deliver, but your inputs are just not
creating the right outputs.



A natural health remedy will help you need to fight all these
elements with which your body is faced. It will incorporate the
right eating, which means your body gets the right food which
will help you keep fatigue at bay.



A natural health remedy can also involve using natural health
products to help you keep your body as healthy as you possibly
can.



Just like a car your body needs the right fuel, so that it can
keep running. Natural health remedies will give you a helping
and natural advantage in all the little everyday ailments that
you are faced with.



Most of the natural health remedies are praised for their fast
and effective means of dealing with these ailments.



In addition to using natural health remedies, you should also
learn what to eat and in what proportions, so you can prevent
skin abrasions and fatigue. Changing your diet will have
benefits that last beyond the day or the week; changing your
diet will have a lifelong impact on your energy level and
productivity.



Natural health remedies come in many forms; these can be natural
health products for internal and external use, natural health
medicine or natural health tonics.



As a consumer, you have a number of options. You should start
with one product, build a regimen, and then move on to the next.



About the author:


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Natural Health Remedy - Feel Better More Quickly

Alden Smith

Being ill and feeling run down all the time is not the best way
to enhance your productivity at work and your energy at home.
The reality of this situation is that many people suffer from
fatigue and don't know that there is a simple remedy for it.
When your body does not receive the correct amounts of the
proper nutrients, it cannot carry out its everyday functions
properly. This is often caused by a lack of vital nutrients in
the body.



In the meantime, you are expecting all kinds of things from your
body. You might want it to deliver, but your inputs are just not
creating the right outputs. Feeling lethargic, with a lack of
energy and stamina is a sure sign of loss of natural nutrients
in the body.



Many natural health remedies will help you fight all these
issues with which your body is faced. A natural health regimen
will incorporate the right eating habits, which means your body
will get the right food to help you keep fatigue and lethargy at
bay.



Natural health remedies come in many forms; these can be natural
health products for internal and external use, natural health
medicine or natural health tonics. As a consumer, you have a
number of options. You should start with one product, build a
regimen, and then move on to the next. A natural health remedy
can also involve using natural health products to help you keep
your body as healthy as you possibly can. Natural health
remedies will help you maintain wellness, not simply treat the
symptoms, as is the case in most of modern American medicine.



Your body is like a car. It needs the right fuel, in the proper
amounts, so that it can keep running at maximum performance.
Natural health remedies will give you a helping and natural
advantage in all the little everyday ailments that you are faced
with. As a consumer, you have a number of options. You should
start with one product, build a regimen and view the results,
and then move on to the next.



In addition to using natural health remedies, you should also
learn what to eat and in what proportions, so you can prevent
stress and fatigue. Changing your diet will have benefits that
last beyond the day or the week; changing your diet will have a
lifelong impact on your energy level and productivity.



Many of the natural health remedies are praised for their fast
and effective means of dealing with many of today's ailments.
Their long history is something that cannot be denied. Chinese
herbal medicine has been around for centuries, and in the
Western world, folk medicine is being proven by modern science
to be based in fact. No longer is folk medicine viewed as an
archaic tradition from the hill country of the Southern states.
It is joining the mainstream of modern America because people
are sick and tired of not only the cost of pharmaceuticals, but
because many feel that doctors are simply "throwing" medicine at
a problem instead of finding a cure.



My own experience is an example of this. After knee surgery 3
years ago, I developed serious allergies that caused me to break
out in hives on a daily basis. Nothing a prominent allergist or
my family doctor has done can find the reason for these daily
attacks, yet they "keep me going" by prescribing huge doses of
Allegra and Tagamet. Out of pocket expenses for these
medications, if I did not have co-pay, would be outrageous.



This experience has caused me to become interested in natural
herbal remedies and all things related to natural medicine. My
quest for a cure has begun with research. I have developed a
website, http://www.naturesherbalremediesonline.com , to address
the issues facing people today who are seeking answers.



The website is designed to be interactive, with a form on the
home page designed for the reader to ask for more information
and to give suggestions for topics. I urge everyone interested
in natural herbal remedies to visit today, and leave your
feedback.



About the author:


Alden Smith is a published and award winning author who has
built the website http://www.naturesherbalremediesonline.com to
inform and educate the person wishing to learn more about
natural remedies. He has spent time in the countries of China,
Japan, Viet Nam and the Far East, and is an accomplished martial
artist who now focuses primarily on healing and cures in the
traditional naturopathy way.

Natural Health Medicine And Winter Colds

Emmanuel Aubrey

Nothing signals the arrival of winter quite as well as the
common cold. We've all experienced the common cold a number of
times in the past: your throat gets dry and ticklish and you
lose control of every fluid that can potential come out of your
face.



These colds are a natural phenomenon and therefore quiet hard to
avoid, as they are contagious. Each year, you will contract a
different mutated form of the same virus. That is why many
people are realizing the benefits of using natural health
medicine to combat them.



You, too, can enjoy the wonderful benefits that come from
natural health medicine. They help soothe your body while
healing it faster and more effectively.



One of the reasons why natural health medicine is so good is
because it doesn't cause any nasty side-effects. This is because
it is made out of natural root and plant extracts that have been
around for centuries. It is a more gradual, gentle remedy that
works in both a curative and preventative capacity.



Many people are not aware that natural health medicine do not
know how effective natural health medicines are simply because
they do not know that they are an actual, realistic option for
curing illness.



And now that we are increasingly becoming a nation that is
health-conscious, we are more open to these options.



Natural health medicine also centers on taking care of your
immune system, which can be run-down because of the everyday
stresses that come from running a family while at the same time
having a full time job.



The best thing you can do to get rid of the common cold is to at
least try the natural health medicines that are available. You
do not want the common cold to take over your life.



Be proactive in your treatment of the common cold; and get the
back up you need and deserve from natural health medicine.



The future health of your immune system will depend on it.



About the author:


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Natural Hair Loss Treatment – Herbs

Paton Jackson

Hair loss treatments are usually divided into two groups: natural hair loss treatments and all the other hair loss remedies. Unfortunately, many people that experience hair loss are not aware of the natural hair loss remedies. They usually get frustrated after having side effects of the hair loss remedies or spend too much money on ineffective hair loss remedies.



Herbal hair loss treatments have been proven effective for decades and in some cases even centuries. They cause no side effects, cost less than any other hair loss treatment and bring good results in preventing hair loss, stopping hair loss and regrowing hair.



Here are some of the most common herbs for hair loss:



1. Rosmary (Rosmarinus in Latin) – known for stimulating hair growth and for enhancing dark hair.



2. Dong Quai – A Traditional Chinese herb that contains phytoestrogens that reduces the formation of DHT. Hence, Dong Quai is beleieved to stop hair loss and even regrow hair.



3. Saw Palmetto – A small creeping palm - Also known as Serenoa repens. It contains free fatty acids and phytosterols, which block the formation of DHT and by inhibiting the enzyme 5-alpha reductase that contributes to androgenetic alopecia. and has shown to be more effective than Finasteride in some cases.



4. Aloe Vera - Taken from the inner leaves of plants, it is a substance in a gel formation that is known for its ability to calm irritated skin. It protects the scalp and hair and also known as a good remedy against Alopecia.



5. Capsicum – A type of hot peppers which stimulates hair growth by at least half and increases blood flow to the scalp. This herb is good for regrowing hair.



6. Lemongrass – A pale green stalk about 18 inches long. This herb stables oil product in the scalp. It also increases fullness and body to the hair.



If you suffer from hair loss or thinning hair or just want to keep your hair healthy and strong, it is recommended to use herbal hair loss treatments.

About the Author: 911 Corp. has made a research to find the best natural hair loss treatments. Find out the results only on Natural hair loss treatment source .

Source: www.isnare.com

Natural Hair Loss Remedy Discovered in Apples

David L. Kern

The news spread like lightning across the Internet...



In Japanese clinical trials, a safe, natural polyphenol compound from apples was proven to promote new hair growth in men with male pattern baldness.



In the first double-blind clinical study, 29 balding men were treated with the apple procyanidin solution. After 6 months, researchers reported that both vellus and terminal hair growth were "significantly greater" than placebo control group subjects.



(Vellus hairs are short hairs, only a centimeter or two long. The follicles that produce them never produce any other kind of hairs. Terminal hairs are the long hairs that grow on the head.)





Increased Number of Terminal Hairs



The next study involved 21 men in various stages of hereditary hair loss. After 12 months of topical treatment, researchers reported that "71% of subjects showed an increased number of hairs." They also noted "a clear trend towards increased number of non-vellus hairs."





A "Potential Cure" for Male Pattern Baldness



After 12 months of study, the scientists concluded that "procyanidin therapy shows promise as a potential cure for male pattern baldness."



In a third study of 29 balding men, this time for 4 months, 78.9% showed an increased mean value of hair diameter. Increased ratio of thicker hairs was "significantly higher" than placebo controls and the increase in the number of total hairs was "significantly greater."





200% Better Than Minoxidil



Seven different published studies now confirm the profound hair-growth promoting effects of apple procyanidins. In tests on human hair cells, apple chemicals proved twice as effective as minoxidil to promote hair growth. The apple extracts were also clearly superior to less potent grape and grape seed extracts.





Procyanidins Activate Hair Follicle Growth



The richest known source of procyanidin B-2 is the skins of immature (baby) green apples. Polyphenols from apples have an astonishing range of health effects, and may be nature's perfect antioxidant. Many people taking apple procyanidins in pill form notice faster hair growth, stronger fingernails, and softer, smoother skin.



In every study, apple procyanidins have proven completely safe for humans and animals. There is no toxicity, no irritation, and no side effects. This natural hair loss remedy may be nature's best option for millions of people who suffer from thinning hair, falling hair, and male pattern baldness.
David L. Kern is a researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in medical nutritional science. Get the full story on this new natural hair loss remedy now at www.applepoly.com/hairlossremedy

Natural Hair Care

Brad Jones

Bromelain Enzyme and the natural hair care Bromelain is one of
several compounds known as proteolytic enzymes, all of which aid
in the digestion of protein. Bromelain supplements are now
included in some of the natural hair care products. The plant
enzyme bromelain has yet to get the hair care product
recommendations. But there is more to bromelain than hair care.



The natural plant enzyme bromelain obtained from the pineapple
is known to provide a number of health benefits as discussed
below.



Bromelain Research By 1891, researchers identified the
proteolytic enzyme bromelain, which they found in the fleshy
part of the fruit. This enzyme was discovered to break down
protein, and as such, is still used to day as a natural meat
tenderizer and digestive aid. By 1957, bromelain was widely
recognized and research also began into such areas as muscle and
tissue inflammation, burn recovery, infection, and even sinus
problems.



The most recognized use for bromelain is as a digestive aid.
This enzyme is commonly used in cases in which an individual's
own digestive enzymes are deficient, frequently resulting from
pancreatic disorders. In such cases, bromelain supplements can
relieve gastrointestinal symptoms including bloating, gas, pain
and cramps from indigestion and diarrhea. Studies show that
proteolytic enzymes like bromelain may also indirectly relive
food allergies thought to occur from a condition called leaky
gut, in which whole protein molecules from foods leak into the
blood causing an allergic or immune response. Bromelain's
digestive properties are particularly enhanced when used along
side other enzymes such as amylase that digests starch and
lipase, necessary for fat digestion. Some laboratory studies
suggest that bromelain may also be useful for reducing bad
intestinal bacteria.



Bromelain is so effective at digesting protein that workers who
frequently cut the fruit often lose their fingerprints to the
active properties of the enzyme. As well as this fruit's amazing
digestive qualities, it is also an excellent source of vitamins
A and vitamin C, a benefit the Spaniards took advantage of on
their many extended trips out to sea.



The fibrous nature of pineapple however, is also known to
relieve constipation, as well ancient cultures frequently used
pineapples to cure jaundice and kill intestinal parasites. Ripe
pineapple juice is well known as a remedy to induce menstruation
and relieve painful periods. Bromelain's photolytic properties
also make this enzyme a natural blood thinner. The digestive
substance in the enzyme breaks down the blood clotting protein
called fibrin, which inhibits circulation and prevents tissues
from effectively draining.



European studies have consistently shown that bromelain is also
an excellent treatment for those recovering from sports injuries
and in tissue repair necessary after surgery.



Evidence suggests that some supplemental enzymes in particular
can be absorbed directly into the circulatory system in their
active form where they then exhibit anti-inflammatory and pain
relieving actions.



Bromelain has proven especially effective when applied directly
to the skin to remove dead tissue resulting from severe burns
that have reached all skin layers. These third-degree burns as
they are known, are extremely susceptible to infection and
swelling. The digestive properties of the bromelain cleanse the
areas and remove the excess dead tissue and as well, its
anti-inflammatory properties may help to reduce the pain caused
by swelling. Countries such as Japan and Taiwan and in the state
of Hawaii where pineapples are abundant, widely recognize
bromelain as a remedy to cleanse wounds. Another interesting use
for bromelain may be as a cough suppressant and nasal
decongestant



Commercial Bromelain: Dosage Commercial bromelain products for
treating number of human and animal disorders are now available
in the market.Health professionals suggest that while choosing a
commercial a bromelain product, choose the enzyme supplement
that uses a variety of other enzymes. It is best to blend
enzymes with activity units at various pH levels to assure
maximum effectiveness.



According to experts, in most cases, bromelain should only be
taken for between 8 and10 days. There are two recognized drug
reactions with bromelain. This enzyme is said to enhance
antibiotics. One study shows that amoxicillin blood levels are
increased when combined with bromelain. Additional studies show
that the antibiotic tetracycline is better absorbed when used in
conjunction with bromelain, however researchers say that further
investigation is still necessary since studies in this area are
conflicting.



If you are taking the herbs gingko, ginger, vitamin C or garlic
or medications such as aspirin or warfarin, a common blood
thinner, bromelain could potentially increase the risk of
bleeding. It is therefore best to avoid this enzyme. In any
case, if you are taking any type of prescription medication, it
is always best to speak with a health professional prior to
adding any herbs or supplements since interactions are often
common.



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About the author:


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