Sunday, 11 March 2007

Medieval Remedies That Still Work Today

Doug Smith



Copyright 2005 by Doug Smith

Home Remedies - Facts or Quacks?

In a previous article we looked at several possible definitions
of a home remedy, and patched together a definition that met our
mental image of such a remedy. If you missed it, here's the
definition we derived.

A home remedy is an experience-based or even accidental remedy
or cure prepared from herbs, plants, or other available
ingredients by common folk when modern medical help was
unavailable (or hadn't been devised yet).

But Home Remedies Are From The Dark Ages, Right?

Not so fast! Countless myths, legends, and superstitions have
survived for centuries, so why not home remedies too? Think
about it: we bless someone after sneezing to ward off evil
spirits, throw a pinch of spilled salt over the shoulder to
prevent bad luck, say that breaking a mirror brings bad luck,
and we knock on wood or find four-leaf clovers to bring luck.

How Many Times Have You Used These Folk Remedies?

Home remedies from The Dark Ages are all around us. Quick:
name three ways to cure hiccups. No doubt you immediately
thought of scaring the victim, holding your breath while
drinking a glass of water, and breathing through a paper bag.
I'm sure some of you even thought of others.

At some time, these procedures must have worked well enough
to stop hiccups that others began using them. I'm sure you've
already noticed that each cure mentioned above changes the
victim's breathing rhythm, which may be why they sometimes
stop annoying hiccups.

Look Past The Obvious

The hiccup example demonstrates the assertion that home cures
and folk remedies have at least a grain of truth in them.
Think about that the next time you rub aloe vera juice on a
burn, starve a cold (or feed a fever), or hear of a mother
who puts her child with chicken pox together with her healthy
children so they all catch it now rather than later.

Are home remedies things of the past? I don't think so!

(You may reuse this copyrighted article provided no content
is changed - other than line length - and the author's box is
intact. All links must be active hyperlinks or made active.)

=================================================================
Doug Smith is a Chemical Engineer and the webmaster of
http://www.SuperHomeRemedies.com You get free & natural home
remedies for fungus, lice, acid reflux, cold sores, yeast & more
at Home Remedies
Stay up to date with our Home Remedy News Blog at Home Remedies News
=================================================================

About the Author

Doug Smith is a Chemical Engineer and the webmaster of
http://www.SuperHomeRemedies.com You get free & natural home
remedies for fungus, lice, acid reflux, cold sores, yeast & more.





Saturday, 10 March 2007

Healing With Whole Foods - Defining Health By Relationships

Rebecca Prescott



Annemarie Colbin, in her book, Food and Healing, presents a
chapter on altering diet to combat specific conditions. Her
recommendations are based on her own experience as a student of
macrobiotics and health food, and a teacher of natural healing
and balanced eating. As well as her observations of those whom
she treated in consultations, and the transformations of her
students over the years. Despite her background in macrobiotics
and vegetarianism, Annemarie isn't dogmatic about food - she
recognizes that what is healing for one person, during a
particular period of their life, may not be healing for others,
or even for that same person at different stages of their life.



She takes as her cue the fact that regular foods have been used
for their medicinal value in most traditional cultures. The
underlying principle is one of restoring balance. Illness is
considered a state of imbalance within the body. And like in
homeopathy, she believes that remedies can cause similar
symptoms to that which they cure - if the symptoms they can cure
are not present, and they are taken in sufficient quantity. So,
the remedy should no longer be taken once the symptoms of
imbalance, the illness or condition, disappears. Otherwise, the
remedy may in fact cause similar symptoms to reappear. If this
is the case, the remedy should not be taken again, as the
remedies are (according to this principle), causing the new
symptoms. Serious medical conditions she does not rely on food
cures for. She recognizes that Western medicine also has its
place. But food being what it is, can also be a useful healing
adjunct in those situations.



One thing that impressed her was food's ability to alter our
metabolism quickly. She described this epiphany after cooking a
meal for some South American friends, who were used to a diet
that was high in protein and fats. When they ate the meal
prepared by her, which was high in complex carbohydrates like
whole grains and legumes, and low in fat, sugar (for dessert),
and low in protein, they found alcohol affected them in a way it
usually didn't. The same amount they normally drank, which did
not make them drunk with their usual fare, got them quite tipsy
on hers. She observed from this that alcohol, being expansive in
nature, balanced out the highly contractive protein and fat they
normally ate. These ideas, of particular foods having an
expansive or contractive nature, is one that she learnt from the
Oriental healing systems she studied.



This approach touches on a core difference between Western
understanding of both food, and medicine, and traditional
Chinese medicine's (TCM). TCM has as its conceptual
underpinning, the study of relationships between things. Western
approaches, to both nutrition and medicine, are based on a
reductionist approach. They explore isolated nutrients, diseases
that are studied under the microscope, with a symptom that then
suggests possible causes, defined within a narrow and static
frame. Ted Kaptchuk illustrates this when he describes how, when
he was studying TCM in Macao, one of his teachers was talking
about shingles. His teacher described how shingles on the face
was different to shingles elsewhere, say, on the trunk. The
reason behind this was that "the Chinese view demanded another
perspective - seeing the relationship of the symptom to the
whole body". (Kaptchuk) he goes on to say: "The question of
cause and effect is always secondary to the overall
pattern...The total configurations, the patterns of disharmony,
provide the framework for treatment." (Kaptchuk)



References: Ted Kaptchuk, Chinese Medicine, The Web That Has No
Weaver (Rider Books, London)



Annemarie Colbin, Food As Healing (Ballantine Books, New York)



About the author:


To learn more about href="http://www.vitaminstohealth.com/acne-natural-cure.html"
target="_new">acne natural cures versus natural acne
treatments, check out this article exploring the use of
Chinese Herbs.





Friday, 9 March 2007

Home Remedies You Can Use Against Thrush

Charlene J. Nuble



The overgrowth of the fungi Candida Albicans is responsible for the onset of Thrush, which is also know as Yeast Infection or Candidiasis. Thrush is not a serious disease but it can cause great discomfort for its sufferer. The best thing you can do then you think you have thrush is to see a doctor immediately. There are also many over the counter medicines that are effective in treating thrush.



The overgrowth of the fungi Candida Albicans is responsible for the onset of Thrush, which is also know as Yeast Infection or Candidiasis. Thrush is not a serious disease but it can cause great discomfort for its sufferer. The best thing you can do then you think you have thrush is to see a doctor immediately. There are also many over the counter medicines that are effective in treating thrush. But aside from seeing a doctor and using over the counter medications, there are many things you can do at home to treat thrush.


1. The first thing you should do at the onset o thrush is to clean the affected area by washing it with plain water. It is not advisable to use soaps, shower gels and bath gels because these products can worsen the infection. Make sure that the affected area is always clean, cool and dry.


2. When you have thrush, avoid using lubricants and spermicidal creams. These products can make your conditions worse. You should also avoid latex condoms because latex or rubber can cause irritation.


3. Do not let synthetic fibers or materials touch the affected area as doing so could cause further irritation. You must wear clothes or undergarments made from natural fibers so as to minimize irritation.


4. Stress can trigger thrush this is why you should learn to relax and fight stress. Do not put yourself in stressful situations as much as possible and try to learn different stress-reducing techniques. 5. Make sure that your partner does not have thrush before having sex.


6. Melaleuca Oil is an effective remedy for thrush. You can buy Melaleuca Oil at alternative medicine and herb stores.

7. Aside from Melaleauca Oil, another effective natural remedy for thrush is Aloe Vera gel which can also be bought in alternative medicine and herb stores. Apply the Aloe Vera gel to the affected area.

8. Avoid oral contraceptives and broad spectrum antibiotics when you feel you are susceptible to thrush.

9. Individuals suffering from iron deficiency anemia and diabetes are more susceptible to get thrush than those not suffering from these diseases. So if you suffer from these diseases you must be doubly careful in avoiding thrush.

10. Avoid alcohol, steroids and too much sugar if you feel that you are susceptible to thrush. These substances can prohibit the growth of Candida Albicans.

11. You can also put natural yogurt to the areas affected by thrush to minimize irritation. Yoghurts have ingredients that can combat inflammation.

12. Food is one of the main triggers of thrush. Avoid dried fruits, dairy products, products with yeasts, mushrooms, pickled vegetables and fruits, monosodium glutamate and smoked fish and meat as these can trigger thrush. You can also try to follow a restricted diet for at least one month. The restricted diet can help you determine the particular foods that triggers thrush. You can then avoid these foods to avoid acquiring thrush.

13. Probiotic supplements that support friendly fungi in the gut such as acidophilus are also found to be effective in treating thrush.

14. If your thrush is persistent and does not respond to home remedies then you should begin to see a doctor. You should never ignore a persistent thrush infection. Or else it could lead to a much worse condition.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.




ABOUT THE AUTHOR


Charlene J. Nuble 2006.For answers to All your frequently asked questions about thrush, please go to: http://thrush.candidaanswers.com/







Thursday, 8 March 2007

How Lemon Juice Power Gives You Asthma Relief

Rudy Silva




If you just found out you have asthma or are a long time asthma sufferer, here's step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.

Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.

So, step one is to use lemon juice every morning. Forget about the idea that lemon juice is acid and is bad for you if you have arthritis. Yes, lemon juice can cut into and breakup oil. But, when it enters the body as an acid, it ends up as alkaline residue after your cells use it up. Besides if you aren't eating enough oils such as olive and fish oils this can contribute to the lack of oil to lubricate your joints and anti-inflammatory chemicals and this can accelerate the deterioration of your joint cartilage.

Step one for fighting back if you have asthma

Now, here's what you don't want to hear. First, do a two day fast using only water and lemon juice. Every morning after you get up, in eight ounces of distilled water, squeeze the juice of one organic lemon. Warm the distilled water slightly to give this drink extra energy and to reduce the work you body has to do to digest this drink.

Increase the power of this lemon drink

After your two day fast, continue drinking this lemon drink in the morning at least ½ hour before you have breakfast. Now when you prepare this lemon drink add two teaspoons of ionic manganese. Here's where to read more about manganese: http://www.wateroz.com/minerals/Manganese.htm

Then go to google and search for Wateroz ionic manganese

Manganese is known as the love mineral. If you have a lot of anger, hate, stress, depression, anxiety this can aggravate your asthma. Manganese will help to lessen these emotionally conditions.

After you drink this lemon juice, rinse out your mouth with distilled water so that the lemon juice acid will not affect the enamel on your teeth.

Super charge your lemon drink

Now, here is one more thing. Add one two tablespoons of liquid chlorophyll to your lemon-manganese drink. Now you have a drink that will help to detoxify your colon little by little. Toxins that get into your blood from your colon weaken the tissues in your lungs and bronchials. So, it is best to keep your blood clean.

There it is. This is just a start. Go out and get some organic lemons, do the fast, add some manganese, then some chlorophyll and see your asthma attacks lessen day by day.





About The Author


Rudy Silva is a natural nutritionist. Here's where you can get more tips and information to help with your asthma. www.natural-remedies-thatwork.com/asthma1





Wednesday, 7 March 2007

The Jewel On Indian Ocean

The beautiful month of February. It was nice weather on Indian ocean when I was accompanying 5 Hongkong tourists. We drove to the east passing through Berastagi and Tiga Panah and the surrounding area along the edge of Bukit Barisan. We enjoyed the cool climate of highlands before being baked by the hot temperature from the east coast of Sumatera.

We drove quite relax and stopped for fruits shopping at Tiga Panah, finally we reachedSingkil after 7 hours drive. Normally, it took 4 hours to Singkil from Medan. The guests were enjoying the trip and they loved panorama of the tropics and surroundings.

Pulau Banyak is our destination, an island under the administration of Singkil Regency, Naggroe Aceh Darussalam. From here, you can get ferry service to Pulau Banyak. To reach Singkil from Medan, you can take public transport L300 with 11 passengers, or you may charter it privately. The roads is up and down and manycurves but relatively good.

There are two ways to reach Singkil from Pulau Banyak. The first ferry service operates 2 times a week; Saturday and Monday at 11 am. It cots Rp 15.000 per person. It takes 4 hours departs from Port of Pulau Sarok.

The other choice is to go by boat with capacity of 30 passengers . This boat operates 3 times a week; Tuesday, Thursday, and Sunday at 09.00 pm, departs from Pasar Ujung Jembatan, Usually, the ferry transport returns to Singkil on the next day. SO you can make your own schedule.

We hired fisherman boat steered by Pak Yasir. It was right that the weather on Indian Ocean was very friendly. The sea was quiet and the wind blowing gently. It was the best time to fish around the island. For information, the best season here is between the month of November and May.

On the month of June until October, storm is quite often. The most dangerous is dry storm. The characteristic of dry storm are hard wind and a large wave without rain. Once the storm comes, the sea wave will last in few months. Under such condition one passengers ship was sunk in the sea between Sibolga and Nias some months ago.

When the storm comes together with the rain, the sea wave last only in a day. Mostly the local captain of the ship have known by experience about the weather in western Sumatera. For safety and comfort, please organize your trip during good weather.

Actually, Pulau Banyak is not only name for one island, but the name given to a cluster of islands. There are 96 tiny islands spreading like mushroom on the sea. Before tsunami disaster 26 December 2004, the total island of Pulau Banyak are 99, but the 3 islands sank.

I got the information that the total population in Pulau Banyak about 6.000 families. Pulau Balai is densely populated, about 3.000 families living on this island. Nevertheless, the largest island is Pulau Haloban with 2.400 families. We stayed overnight on Pulau Balai because the accommodation is only available here, called “Putri”. It is a simple accommodation . It has 2 AC rooms and 7 rooms with fan. Room tariff per night between Rp 30.000 and Rp 85.000.

Unluckily, the communication service is very limited. The only telephone service is available at Pulau Balai and you must que for it. Tower for cellphone network has been built by Telkomsel but so far not operated yet. The local residents hope the network to be operated soon in order the area is free from isolation and as well as a tourism and as well as a tourism supporting facility for this island.

All the five guests, Mr. Matthhew Kwong, Miss JackyChak, Mr. Wong and his wife, also Mr. Liong, were repeatedly saying about the beautyo of Pulau Banyak. Sorry I could not catch all their words fot they spoke in Mandarin mixed up with English. Sometimes we had to use sign language for communication. I knew one of them is a diving instructor.

I realize that Pulau Banyak is absolutely different. The residents are friendly. They liked planting mango trees around the house. Mango trees are found in every house. There are also clove trees planted by some residents at the jungle outskirts. Like any other tropical areas, coconut tree are common view, besides that a large area of the island still covered with virgin jungle.

The islands are surrounded by beautiful beaches with soft sands and very comfortable place for taking a rest. The fishermen here are more prosperous than any other Indonesian fisherman in general. The dwelling houses are better. Some local residents own cars but it is useful due to carrying capacity of the island is limited. Motorbikes and tricycle for carrying goods are commonly used by the people.

Apart from its beautiful panorama, Pulau Balai has something could make your saliva dripping from the mouth. The living resources of the sea resulting in the luxury seafood that I could not say in words. Imagine, a big crab weighs between 3 and 6 kg grilled red on fire to be eaten with the typical sauce of coastal area. You must be mad about to see fresh lobsters with best quality, and in large numbers are qualified for export. The big prawns are countless in Quantities, also the variety of the fresh fish are available hardly to say in words.

If you want to enjoy all the sea foods, you can purchase it from the fisherman then ask the cook of the accommodation to prepare it. I ate up some crabs and lobster without rice or some such thing.

All my colleague from Hongkong enjoyed very single time in Pulau Banyak. They did fishing, diving, snorkeling and bathing around the island with full of joy. The boat captain took us to visit some island and fish market. Pulau Banyak could be called the fish storage because almost kinds of fish are available here. But the fish we caught are mostly GT, red grappo, kakap, barakuda and others.

Soon I know why anglers and local fishermen are so easy to catch a plenty of fish. The coral – reefs found under water territory around Pulau Banyak are still in good condition like colorfull garden of paradise. Disturbance by human activity are seldom seen, therefore they are still genuine. Among the coral reefs are the habitat of the fish for breeding freely.

“We have dived in Philipines, Malaysia and other countries, but this place is the most beautiful one. It is really wonderful. I will come here again with my students as many as I can,” Mr. Matthew Kwong said enthusiastically.

They caught a variety big and small fih, I was so impressed that all my guests loved the nature very much. When the rare fish was caught soon they released it and the small fish as well. One time I was trying to pull out a coral and showing it to them, but spontaneously they got angry with me. Even the five Hongkongers did not allow anybody to throw a piece of rubbish away into the sea.

If we find turtle, surely they will forbid me to tease it. Among Pulau Banyak there is an island where the turtles are breeding and used to laying thousands eggs in the sands at certain period. That island is called Pulau Bingkaro. The residents of Pulau Balai and Pulau Haloban who are Nias and Sibolga origin rarely come to this island. It takes two and half hours from Pulau Balai. The local residents saying that the island is “occupied” by foreingners from Holland, British and other Europeans.

Formerly, there were cottages built by foreigners, but all the facilities demolished by the tsunami. Instead of cottages, they stay in the camps. On the month of June and October is the peak season on Pulau Bingkaro. The foreingners whether male or female are undressed to enjoy the sunbathing as they like. They discover a piece of hidden paradise on the middle of the ocean. They live in isolation and “untouchable” because out of reach from the rule of Nanggroe Aceh Darussalam which is very strict and intolerant to their free lifestyle.

Pulau Bingkaro is also known as the habitat of large fish. Supposing that we spent 2 days and 1 night certainly we would like to come there. Unfortunately, our first trip was too short, something like observation. But all the guests from Hongkong have promised to return with a big group someday, of couse with free schedule activity. So what about you? Whey don’t you make a visit to this island?

Auhtor www.hokian.com

Tuesday, 6 March 2007

How To Curb Your Appetite with Herbs

Gregg Hall



The Chinese have used herbs for medicinal purposes for over 4000
years. Today, the medical community, who once shunned the use of
herbs for medicinal purposes, is starting to take notice of the
benefits of using herbs. Herbs are nutritionally sound and can
offer a healthy, natural alternative to nourish and heal the
body. Herbs can also give the body the nutrients that the body
does not always get through a regular diet.



Herbs can include leaves, bark, berries, roots, seeds, stems,
gums and flowers. They can also come in many forms including
tablets, capsules, bark pieces, powders, extracts, creams,
lotions, oils, liquids and salves. When buying herbs of any
kind, it is important to look for the word "standardized" on the
label. Because most herbs are not FDA approved, the label on
herbs provides important safety and dosage information. When
purchasing herbs you should look for freshness. Those that are
loose and sold in bulk have almost no nutritional value. Instead
opt for freeze-dried over air-dried herbs.



Herbs have always been used as a weight loss remedy. There are
many herbs that can be used both safely and efficiently to
suppress appetite and help control weight loss. For people need
or want to shed a few pounds but who already eat healthy and
participate in regular exercise, adding natural herbs to the
diet can help aid in weight control. Herbs may not be a good
choice for those seeking to loose a lot of weight in a short
amount of time. Some herbs do have side effects and some should
be taken carefully. As with any weight loss program or diet,
caution should be used and it should be used in conjunction with
regular diet and exercise. The following are good starters to
help you curb your appetite with herbs.



Brazilian Cocoa: This herb is almost identical to caffeine. Both
stimulate the central nervous system and increases metabolic
rate. Brazilian Cocoa has a very mild diuretic effect. The side
effect of this herb is that is also similar to caffeine. When
taken in excess, it can cause restlessness, trembling,
nervousness and anxiety.



Cayenne: Cayenne pepper when added to food can help stimulate
capsaicin, which stimulates saliva. It also stimulates digestion
and can help accelerate the metabolism at a safe level.



Green Tea: Green tea is a natural stimulant that acts much like
coffee, but has the added benefit of vitamin C and antioxidants.
By steeping the tea quickly or for a longer period of time, it
is possible to control the strength of the tea. Green tea is
available as a capsule formula, but works better in the body as
a liquid.



Evening Primrose: This herb has been shown to be effective as a
natural alternative to help reduce cholesterol levels and help
people who do not process fats correctly loose weight.



Seaweed: Seaweed is a good natural source of trace mineral and
is a natural thyroid stimulant. It is widely available in
capsule or tablets forms at many health food stores.



Psyllium: Studies show that the granules of these seeds consumed
with water before a meal helps control the appetite. This herb
causes an instant reduction of appetite by making the stomach
feel full. The full feeling leads to less caloric and fat
consumption.



Queen's Flower: Queen's flower has been shown to be one of the
most effective plant used in alternative weight control and
diabetes.



Herbs can be taken in using different methods. Infusion involves
using the soft part of the herb plant including the leaves,
flowers, and the whole herb. Infusion of herbs is much like tea
is made. Boiling water is poured over the plant and allowed to
steep. Then liquid is then strained and the liquid is consumed.
Honey may be added to the infusion liquid to improve the bitter
taste. With decoction, the tough part of the plant-the bark,
root, twig and stem are simmered for about thirty minutes and
then consumed.



Juice can also be made using small pieces of the herb. The juice
is taken right after it is made because the vitamin content
declines rapidly. This method works well for getting vitamins
and are sensitive to heat. Tinctures are often considered the
best way to take herbal supplements. It is a good way to take
well-preserved herbs. During this method, the herb is soaked in
alcohol or a water mixture. The mixture is pressed and this
makes the tincture.



About the author:


Gregg Hall is a business consultant and author for many online
and offline businesses and lives in Navarre Florida with his 16
year old son. Get these and other great href="http://www.shop4betterhealth.com">health products at
http://www.shop4betterhealth.com





Monday, 5 March 2007

(Vicco) Turmeric The Wonder Herb For Skin Problems, Acne

Jim



From times immemorial, Turmeric, commonly known as 'haldi', has
been used by the Ayurvedic and the Unani practitioners in India
as a stomachie, tonic and a blood purifier. It is also used as
an antiperiodic and alterative. Turmeric mixed with warm milk is
a household remedy and is said to be beneficial in common cold.
The fresh juice from the rhizome, a paste prepared from it or a
decoction made from the plant, is often used as a local
application as well as internally in the treatment of leprosy,
snakebite, vomiting of pregnancy and affections of the liver.
Murray advocate its use in troublesome diarrhoeas.



Baden Powell found it to be effective in intermittent fevers and
dropsy. The fresh juice from the rhizomes is believed to have
antiparasitic property in many skin affections. Externally it is
used for indolent ulcers and a paste made from the powdered
rhizomes along with caustic lime forms a soothing remedy for
inflamed joints. A decoction made from the rhizome is said to
relieve pain of purulent opthalmia. It is still a common
practice in India to use a piece of cloth soaked in turmeric
solution for wiping away discharges of acute conjunctivitis and
ophthalmia. Finely powdered turmeric mixed with alum forms a
common household remedy for otorrhoea. A thick watery paste of
turmeric is used for sprinkling on many auspicious occasions
amongst the Hindus in this country in place of saffron because
of its colour. The smoke produced by sprinkling powdered
turmeric over glowing charcoal is said to relieve pain to
scorpion bite.



Turmeric is a wonderfully versatile root that has been in every
Indian household for centuries. Its amazing properties range
from flavouring curries, to sterilizing wounds, to grooming
women. From queens to commoners, turmeric has been indispensable
as a skin-care preparation and grooming aid for every woman.
This is because 63% of the body functions are said to be
controlled by the skin alone.



VICCO has combined the goodness of TURMERIC which is said to
prevent the penetration of ultra violet rays of the sun into the
skin and thus maintains the original colour of the pigment of
the skin, with the richness of pure SANDALWOOD OIL which is
supposed to be the most cooling element in Vicco Turmeric Crea
This luxurious cream vanishes into your skin and starts working
its magic from within. For a start,



it protects the skin year round from the elements. it keeps
pimples and acne at bay, giving skin a blemish-free complexion.
it rejuvenates and revitalises the skin from within, leaving it
soft, supple, and young-looking. Being pure and natural, with
all the wonderful attributes of turmeric and sandalwood oil,
Vicco Turmeric Cream gives the skin a radiance that mere
cosmetics can't hold a light to. Visit www.globalstore.tk



About the author:


This article is courtesy www.globalstore.tk