Saturday, 28 April 2007

Menopause Symptoms – Herbal Remedies

Caren Killtral



Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:



• Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.



Herbal Remedy – Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.



• Insomnia – Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.



Herbal Remedies – Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.



• Depression and Mood Swings – Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.



Herbal Remedy – St. John's Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.



• Abnormal Hair Growth – Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.



Herbal Remedy – Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.



Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you're aware of what to expect and the best ways to deal with it.


About the Author: Caren Killtral found out the hard way that Menopause can hit a woman with force even earlier than most expect. She has spent several years learning all she can to help not only her own symptoms, but other women going through menopause as well. She works as a contributing editor for http://www.menopauseinsight.com


Source: www.isnare.com





Friday, 27 April 2007

Melatonin as a Dietary Supplement to Combat Insomnia

Donald Saunders



Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia – difficulty falling asleep.

A hormone that occurs naturally in the body, melatonin is secreted throughout our lives by a tiny pea-sized organ at the center of the brain called the pineal gland. The release of melatonin is controlled by your body's circadian rhythm – your internal 24 hour time-keeping system, or body clock, which plays an important role in controlling when you fall asleep and when you wake up. Darkness stimulates the release of melatonin and light suppresses its activity.

Although the pineal gland is capable of producing melatonin through life, there is evidence to suggest that its production slows as we get older. This may well be one explanation for the fact that younger people find it easier to fall asleep than older people and reinforces the view that melatonin can be especially useful as a sleeping aid for older people.

As well as occurring naturally in the body, melatonin is also available today in a synthesized form, available through health food and drug stores as a dietary supplement. It can also be purchased as natural melatonin, made from the pineal glands of animals, although its purchase in this form is not recommended because of the small, but nonetheless significant, risk of virus transmission.

If you suffer from initial, or sleep onset, insomnia then you might like to consider taking melatonin about thirty minutes before going to bed. The dosage will vary from person to person but melatonin is typically available in tablet form ranging from 1mg up to 3mg.

It is recommended that you start with a low dose and increase this only if necessary. For many people a dose of 1mg is more than sufficient and you may well find that starting with just half a tablet, or 0.5mg, will do the trick. You should also experiment with the time at which you take melatonin as, although the majority of people find that thirty minutes before bedtime is about right, you may find that taking it slightly earlier, perhaps an hour or even two hours before bedtime, will suit you better.

Melatonin can also prove extremely useful as an aid to countering the effects of jet lag. For many long-haul air travelers taking a very low dose of melatonin at the start of their flight and a slightly higher dose when going to bed at their destination has been shown to reduce the effects of jet lag insomnia.

Melatonin can also be very helpful when it comes to weaning yourself off those long overused sleeping pills. Although the benefits of discontinuing sleeping pills are considerable in the long-term, in the short-term giving up can add to your sleeping problems. One way to help in this process is therefore to replace your sleeping pills with melatonin.

Although melatonin is widely used as a dietary supplement, and has been available over the counter for many years now, its use is not regulated by any statutory authority and so there is little information regarding its interaction with other medications. If you do wish to use melatonin therefore and are currently taking any form of medication you should proceed with care and, if in any doubt, consult your doctor first.

Melatonin is nature's own sleeping pill and helps many thousands of people to overcome the problems of insomnia every day. Insomnia is a common problem, but it is also a condition that can be addressed with simple natural remedies, that include the use of dietary supplements such as melatonin.

Copyright 2005 Donald Saunders - http://help-me-to-sleep.com

About the Author

Donald Saunders is the author of a number of health-related publications including "How To Get A Good Night's Sleep". Pick up your free copy today and discover more about natural insomnia remedies or visit Help-Me-To-Sleep.com to learn more about insomnia and melatonin





Thursday, 26 April 2007

Alternative Treatment for Asthma

Balaji B



Asthma is a respiratory disorder characterized by abnormal lung condition in which accumulation of mucus in the lungs is found. Natural asthma remedies are the most preferred way of treating asthma since the conventional methods of treatment for asthma may have a lot of side effects.



Wheezing, coughing, shortness of breath, and chest tightness are some of the symptoms caused by the narrowing or obstruction of the airways. Airway inflammation, a condition which makes the airways in the lungs turn red, swollen and narrow is one of the causes of narrowing or obstruction of the airways.



Herbal asthma aid is a natural product that is formulated with the medicinal herbs which is one of the most effective natural asthma remedies. Garlic, ginger and mustard are said to prevent the accumulation of mucus in the lungs and hence these are taken as natural asthma remedies. Herbs such as licorice have the tendency to expel the mucus from the lungs. This is used to clear the lung of mucus accumulation.



The ingredients of these products contain the herbs like Elecampane, Ginger, Garlic, Mustard and Licorice. The herbs mentioned above have medicinal properties that appose asthma symptoms. Licorice is an herb that clears the mucus accumulation from the lungs. If the patient is having high blood pressure he should not use licorice separately.



Before choosing any herbal remedy for asthma the patient has to consult a doctor to perform several diagnostic tests to confirm that he is having asthma. After the confirmation the patient can choose an herbal remedy for asthma in consultation with the doctor. The choice of the remedy depends on the condition of the patient.



Most of the people prefer an herbal remedy for asthma as it is known fact that they are more effective on a person without any side effects. It is the choice of a patient to choose an herbal remedy for asthma in consultation with a medical practitioner. They should consult a doctor before taking up any herbal remedy for asthma.
Visit : http://www.natural-treatment-guide.com/asthma/herbal-remedies-for-asthma.html or http://www.natural-treatment-guide.com/asthma/herbal-remedy-for-asthma.html for more information about Asthma prevention.

** Attention Webmasters / Site owners **

You can reprint this article on your website as long as you do not modify any of the content, and include our resource box as listed above with all links intact and hyperlinked properly.





Wednesday, 25 April 2007

A Rush Home to Rapture

Keith Varnum





Riding a rush, being juiced, flying high—this is the feeling we strive for every day.

What's the huge attraction to this heightened state? Many medical authorities would have us believe that the desire for a constant high is an addiction—and an unhealthy and unrealistic one at that.

A Built-in Homing Device

My life experience reveals the opposite. Such a drive is not only healthy, but also very realistic. Our attraction to highs is a natural, built-in homing device implanted in us by the Universe. This attraction leads us to the Real McCoy in life—the real deal, real satisfaction. It's God's bait to get us to bite deeper into life's offerings.

A Call to Awaken Our Deeper Nature

This desire for peak excitement is fueled by a deep inner knowing that this buzz is a glimpse of our true natural state. On a very primal level, we connect this super feeling with our natural inheritance, our rightful birthright to feel good all the time.

It's the Universe's way of leading us home to the truth—that our very essence is this high frequency vibrational feeling. Our true "normal" human condition is to feel good.

Clues Abound

When I was ten years old, I noticed a strong, ecstatic rush of sensation within my being when I was in the presence of a wild animal, a cascading waterfall, a howling wind or an ancient tree.

I felt the exact same physical and psychic rapture when I sang Christmas carols and wild party songs, played Bach on the piano and Bo Diddly on the guitar.

Surprisingly, I reveled in the same tingling in my body when I sat in an empty church or a deserted sports stadium. I was the willing prey to the penetrating sound of silence.

Later, as I transformed from a boy into a teenager, I enjoyed this same intense emergence of sensual-spiritual electricity, warmth and connection when I began to jitterbug, go skinny dipping under a full moon, and fall in love over and over again.

What's Going on Here?

I was being introduced to much more than romantic, sexual awakening. My whole being was opening into the wonder and power of my true physical-spiritual nature: high voltage electricity!

This divine initiation cannot be discounted and discarded as merely "overactive hormones!" It is so much more.

In the West, we might describe this profound inner potency as Natural Vitality. The Chinese call this electro-magnetic force chi, the Japanese ki, the Indians prana, and native peoples primal life force.

Charisma is King

Natural Aliveness goes by many names. We describe a person possessing a lot of natural electricity as having a lot of charisma or a magnetic personality. Athletes seek the much-revered runner's high. When the gods are gracing someone's goals, we say the turned-on person is groovin, smokin, cookin, steamin—on fire!

No Waiting in Line

This exalted state is not the exclusive enjoyment of a fortunate birth or fanatic athlete. There's no shortage, quota or waiting list for this God-given gift. This Feel Good State is more available than most folks realize.

Place Your Order

To live in a high octane, high octave state, all we need to do is order it. When we invite and welcome this exhilaration, we soon realize that it's available 24/7 from endless sources in our everyday environment.

Feel Beyond the Form

The secret to opening to the rush of life's Feel Good Energy is to look beneath the surface of whatever outer forms we encounter. The key to unlocking the juice is the intention to experience life "behind the scenes."

When you approach any activity with the intention and attitude that you will receive energy—a lift or boost—from the interplay, then you will. And, in the same manner, when you expect the interaction to require of you a lot of extra effort—work, struggle—then it will.

The seer (see-er) determines the outcome of every life interaction to be either energy-giving or energy-draining.

A Rose Is a Rose Is a Rose

Ancient and native peoples know the truth about energy. So do quantum physicists. Energy—Life Force—constitutes and animates all solid "things." Underneath all surface appearances flows pulsating power. Behind all formal exteriors lies electric aliveness.

Energy is energy is energy—no matter what the form. Knowing this fact, you can consciously decide to tap into the aliveness—the vitality—at the core of all matter, form and situations.

The Gift

The most profound, practical benefit of Natural Vitality is the gateway it gives you to receive energy from every aspect of your environment—human, plant, animal, mineral, chemical, plastic, solar, stellar, elemental, extraterrestrial, inter-dimensional, angelic and Ascended Master.

Natural Vitality is choosing to have a conscious, constant, vibrant, heart-body-soul connection with all living beings and all forms of life—even the "so-called" inanimate ones.

Fund Your Dreams

This Life Force can be used to heal, enrich and transform yourself, others and the planet. When you learn to allow Natural Essence to rise upward through your physical chakra energy centers, you rejuvenate every cell in your body, dissolve blocked emotional pathways and access unlimited power to create your dreams.

By connecting this energy with the heart, it becomes prayer. As this energy ascends into your consciousness, visions and revelations blossom. Kundalini Rising ultimately leads to communion with the Divine.

Sacred In-to-me-see

Sacred Intimacy is an ancient and graceful channel to unlocking Natural Vitality.

To call something "sacred" means to hallow or venerate it, to consecrate and dedicate it to an important purpose—like allowing yourself to be filled with Source Essence. "Intimate" in Latin means "a close friend."

In-to-me-see is choosing to see every experience as a friend, ready to give you a sacred gift if you allow it. To see into the true nature of any form or situation is to find a friend, a field of self-feeding energy. You have the power to make every activity a "sacred act"—be it petting an animal, cutting vegetables, or shopping in a supermarket.

Yoga Unites

Yoga means union. Seeing the common energy nature of all life forms and situations allows us to feel union with all people and experiences. All life encounters become energy-enriching interactions. Meld into the flow of your shower, the softness of your bed, the color of the sunset, the roar of a wave, the curve of a rock.

Sex Connects

"Sex" means coitus, union, a coming together. When you experience all aspects of life as having the same essential nature as you, you easily feel the connection, merging and sharing of Life Force with all "things." Exchange energy with your plants, your paintings, your fresh clean laundry!

Ecstasy is Our Natural State

The word "ecstasy" comes from the Greek meaning of ec: to move out of and stasis: status quo, static, fixed. When you "break through to the other side" of any old stuck condition, you enjoy the exhilaration of experiencing life in a fresh, different, new way. Bliss is our birthright.

Re-Light the Fire in Your Belly

We're all born with a passion and zest for life. We meet challenges, obstacles and disappointments along the rough road of growing up. Much of our Original Joy for life becomes muted.

You can re-kindle the exuberance of being alive by approaching life as an adventurous treasure hunt for the lost gold—your natural radiant core.

And, lucky for us, all paths lead to Primal Life Force—because Natural Aliveness is the very essence of the path itself.



Keith Varnum has 30 years of practical success as an author, accupuncturist, personal coach, filmmaker, vision quest guide and international seminar leader, and is the owner of http://www.TheDream.com and http://TheCareerDoctor.net.

keith@TheDream.com








Tuesday, 24 April 2007

Marlyn/Naturally is a manufacturer and Information Provider of Quality Vitamins, Nutritional Supplements, and Systemic Enzymes.

Homeherb



href=http://www.homeherb.com/productdetail.asp?pid=2340&name=Hep-
Forte>Hep-Forte by href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
:



href=http://www.homeherb.com/productdetail.asp?pid=2340&name=Hep-
Forte>Hep-Forte by href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
is a comprehensive formulation of amino acids, protein, B
vitamins, antioxidants and other nutritional factors that have
been shown to be important in maintenance and support of normal
liver (hepatic) function. A popular seller worldwide, href=http://www.homeherb.com/productdetail.asp?pid=2340&name=Hep-
Forte>Hep-Forte by href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
offers nutritional support for overall liver health,
particularly in cases of:



Alcoholism Hepatic dysfunction due to hepatoxic drugs and liver
poisons



Male and female hormonal imbalance due to hepatic dysfunction



About href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
:



href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
is a manufacturer and Information Provider of Quality Vitamins,
Nutritional Supplements, and Systemic Enzymes. Naturally goal is
to create innovative products that help people live long,
healthy and active lives.



Try href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
more products:



href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
, href=http://www.homeherb.com/productdetail.asp?pid=2430&name=Wobe
nzym-N>Wobenzym N



It's a simple fact that systemic enzymes are important to our
health. Systemic enzymes are absolutely essential to maintaining
a healthy body and an active lifestyle. Your body uses systemic
enzymes to rebalance the inflammatory response and fine-tune
repair processes to help you recover from injury and disease.
Fortunately, you can replenish your supply with the naturally
occurring bromelain enzymes in href=http://www.homeherb.com/productdetail.asp?pid=2430&name=Wobe
nzym-N>Wobenzym N. href=http://www.homeherb.com/productdetail.asp?pid=2430&name=Wobe
nzym-N>Wobenzym N with bromelain is considered to be an
effective arthritis treatment method, which is commonly
prescribed for arthritis pain relief.



href=http://www.homeherb.com/productdetail.asp?pid=2430&name=Wobe
nzym-N>Wobenzym N with bromelain is recommended for: Healthy
Joints, Improved Mobility, Fibromyalgia Relief, Fibromyalgia
Pain Relief, Arthritis Relief, Arthritis Treatment, Arthritis
Pain Relief, Arthritis Remedy, Normalized Inflammation, Sports
Injury Recuperation, Robust circulation, Healthy Aging.



href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally
, href=http://www.homeherb.com/productdetail.asp?pid=2327&name=Form
ula-50>Formula 50



href=http://www.homeherb.com/productdetail.asp?pid=2327&name=Form
ula-50>Formula 50 is the original protein formula for
support of hair and nails. This tried and true formula has been
changing the way women look for 50 years. href=http://www.homeherb.com/productdetail.asp?pid=2327&name=Form
ula-50>Formula 50 contains protein and vitamin B-6 to
support healthy hair and strong, shiny nails. The unique blend
of natural amino acids nourishes and replenishes the nutrients
most commonly lacking in a woman's diet that can cause brittle,
splitting, peeling nails and thinning hair.



Click here for more details:href=http://www.homeherb.com/brand.asp?vid=6>Marlyn/Naturally




About the author:


Herbs & Nutrition Analyst





Monday, 23 April 2007

Male Impotence and Treatment

Mark Stevenson




Impotence is a very general illness in men. The psychological factors involved with illnesses are important, and in considering illnesses that affect people in this way it must be realized what the core reason for the sensitivity is. With every ailment that one gets, there is a certain amount of distress.

It is known that there are a significantly number of people who suffer with impotence in other words in a common condition arising because of known factors. However, when one gets it the natural response is worry and becoming sensitive. This is because most people assume that their condition is going to be a permanent condition; a thought that is also very natural (fearing the worst).

Men usually fear the worst when they realize that they suffer from impotence. This is because of the natural sensitivity towards their sexuality or masculinity; without it, men are usually at a loss, and this is because of their animal instinct. They are extremely sensitive to the issue, and if they suffer from impotence, they are keen to try almost any remedy to cure them.

Indeed, with the newer treatments available for curing impotence there is more hope and more enthusiasm as well. People with impotence tend to remain sensitive until they are cured, and even during treatment they feel this way.

Read more on Men's health impotence at: http://www.buy-viagra-pharmacies-online.com/impotence_menhealth.htm





About The Author


Mark Stevenson

Read more on Men's health impotence at: http://www.buy-viagra-pharmacies-online.com/impotence_menhealth.htm

mark_cgv@yahoo.com





Sunday, 22 April 2007

Male Hair Loss: Natural Hair Loss Treatment

Kathlene Capelle




Men have been fighting hair loss since the beginning of time with methods that are at times ridiculous and dangerous. Today's man has more choices than previous generations, but harsh and unnatural chemicals may not be the first choice for many men. Fortunately, there are several hair loss products that are based on traditional, natural treatments that may be just as effective.

Male pattern baldness is often genetic and/or related to too much dihydrotestosterone (DHT) in the follicles of the scalp. This is a specific type of testosterone that is only found in hair follicles. For years, saw palmetto oil has been used to treat prostate problems, and it has been found to have some beneficial effect in blocking the DHT that causes most male hair loss.

A good multivitiman containing B5, folic acid, silica and biotin will help maintain hair health, but be sure to regulate your dosages carefully. Taking in excess of 30mg of zinc daily can cause a copper deficiency, often linked to hair loss. Before supplementing copper, restrict your intake of zinc, as copper can become toxic.

Traditional asian medicine links hair loss to kidney malfunction and often prescribes a kidney tonic to correct male hair loss. Another ancient remedy is aromatherapy and the use of essential oils. A combination of rosemary, thyme, lavender and cedarwood was studied in Scotland and the results were encouraging. The essential oils were mixed with a carrier oil, either almond or grapeseed oil, warmed and then rubbed into the scalp. The treatment was continued with a warm head wrap. Used for several months, the tonic helped over 40% of the study's participants regrow hair.

Perhaps the easiest natural treatment for male hair loss is a change of diet. Increasing foods rich in iron and silica seems to help strengthen the existing hair and encourage new growth. Consider adding foods rich in silica like potato and cucumber skins, peppers and sprouts.

In today's overly medicated society, many are hesitant to try another prescription drug. You have a choice not to. Many of the natural hair loss treatments are pleasant and more often than not, have no side effects. You may be pleasantly surprised at the results.





About The Author


Kathlene Capelle's site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedy, hair loss prevention, natural hair loss treatments, etc. Please visit www.hair-loss-remedy-central.com.