17 Tips And Remedies For The Flu

D Ruplinger

The "best" flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice.



If you talked to my husband he would tell you the best flu remedy is to not get the flu (he's not always the most helpful person). He talks smart because he hardly ever gets sick. I'm very jealous of him. I think his genes must be better than mine because he doesn't eat healthier or exercise any more than I do yet I get sick a lot more often than he does.



I catch the flu nearly every year. I've tried over-the-counter medications, some homeopathic remedies, and have gone to my doctor when I've gotten bad cases of the flu.



Below I've listed some common, and some not so common remedies for the flu. Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription.



1) This first item is more of a suggestion to keep yourself from getting sick again rather than a remedy but I think it's a really good tip. Put your toothbrush in a cup with hydrogen peroxide in it to prevent you from re-infecting yourself (especially if you have a cold). Toothbrushes are a haven for germs and the hydrogen peroxide will kill the bacteria on your toothbrush. You may decide to put your toothbrush in hydrogen peroxide every day to kill the bacteria that accumulate.



2) In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. It can help kill flu (or cold) germs. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a Kleenex or paper towel. Then do the same thing in the other ear. Repeat the process after an hour or two. Continue to repeat until the hydrogen peroxide doesn't bubble when it's put into the ear (usually after 2 or 3 times). The hydrogen peroxide is said to be most effective if it's used as soon as possible after getting sick.



3) Elderberry extract can lessen the duration of the flu according to studies done in Israel. Talk to your doctor, pharmacist, or herbalist for advice on how much and how often to take it, and also to make sure it will not interfere with any other medications or supplements you may already be taking.



4) Boneset is another herb said to help lessen the intensity and duration of the flu. It is usually added to boiled water, along with honey and lemon (to make it easier to drink) and then sipped. Again, consult with your doctor, pharmacist or herbalist for the recommended dosage.



5) Oscillococcinum is a popular homeopathic/natural product taken to help with the flu symptoms of body aches and pains, fever, and chills. One of the reasons it is so popular is that it does not cause drowsiness.



6) Naturoksinum is another natural flu remedy available. It is touted as being able to cut the severity of flu symptoms in half. It is one of the most popular flu remedies in France and is available for purchase in the United States.



7) Echinacea is another popular natural remedy for the

flu. Again, because it is an herbal product, check with your doctor, pharmacist, or herbalist to make sure it is safe for you to take and that it does not interfere with any other medications or supplements you are currently taking.



8) Tamiflu and Relenza are two prescription medications available for treating the flu. For either medication to work best it should be taken with two days of the onset of flu symptoms. Both Tamiflu and Relenza work by preventing the flu virus from infecting cells in the body that are still healthy, and they both work against influenza A and B.



9) Drink health juices such as mangosteen, noni, goji, aloe vera, or acai berry. They are not only great juices to drink if you get the flu, but they can also help prevent it because the juices are good at boosting a person's immune system. My personal health juice of choice is a mangosteen juice. It tastes great and helps me feel better overall.



10) There are several products available to use in your bath or even your shower to help with the symptoms of the flu. Abra Bath for colds and the flu is a product you add to bath water. It is said to help relieve congestion, reduce body aches, and help relieve the chills associated with the flu. The makers of Sudafed offer a product called Sudacare Shower Soothers. They are tablets that react with warm shower water to create vapors of eucalyptus, menthol, and camphor to help with congestion.



11) Nasal sprays to help relieve flu symptoms are available over the counter. One product is called Flu Relief. Nasal sprays aren't as popular as most other remedies though because many people dislike using nasal sprays.



12) Fever, headaches, and aching muscles are common symptoms of the flu. Acetaminophen or ibuprofen, both available over the counter can help lessen the pain.



13) A persistent cough may be present when a person has the flu (http://www.microflu.com/flusymptoms/). There are many over the counter cough medicines, such as Robitussin (which has specific formulas of its products for helping with flu symptoms), to help quiet a cough associated with the flu.



14) Congestion is another symptom that a person may get with the flu. An oral decongestant can help loosen the congestion. Again there are many over the counter products available to fight flu symptoms such as congestion. Vick's vapor rub can also help ease congestion.



15) A sore throat can be another bothersome symptom of the flu. Throat lozenges or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore. It's a remedy my Mom used when I was little. It worked for me then and it still works for me now.



16) Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You're likely to feel better faster if you do.



17) Drink as many fluids are you can when you have the flu. Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade (or any of the other sports drinks available) as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated.



Always remember that the flu (depending on what strain you have contracted) can be a life-threatening illness if not treated properly. Don't be afraid to contact your doctor if your symptoms don't start to get better in a few days or if they are very severe.



Another thing to remember when you have the flu (or are sick with anything else) is to only treat the symptoms you have. There are lots of over-the-counter products available to treat flu symptoms. Many of those products relieve multiple symptoms. But sometimes you don't have all the symptoms that particular medication treats. Look for products that treat the symptoms you have, but nothing more. You don't want to over-medicate yourself.



Disclaimer: this article is for educational purposes only and is not intended to diagnose or treat illness and disease; nor is it intended as dispensation of medical advice.

About the Author: D Ruplinger is a featured writer for http://www.microflu.com. Visit the web site for more information on flu prevention and natural flu remedies.

Source: www.isnare.com

1.your age

2.your marital status

3.your occupation

4.if you are ready to keep the transaction as top secret as i do not want it to jeopadise or have my reputable immage dented

5.your financial capability in handling this transcation as money will be involve

6.your credibility and reliability as to avoid betrayal from you or seating on my share when the funds finaly hits your bank account

7.that all my instructions as an insider and as the initiator of the transaction would be taking for the betterment of a hitch transfer and also include your private telephone and fax number and endevoure to call me with the above indicated private telephone line as indicated above.your immediate response shall be most appreciated as the urgency of the transfer implies for we don't have enough time again to excute this transaction and also don't fail to call me for more explanation on this my private telephone line 00226 78 03 34 27 .

I await your urgent call.

Constipation Prevention And Natural Remedies

Lee Dobbins

Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:



Straining to have a bowel movement



Hard stools – pellet like stools



Not having a bowel movement every day



Not totally emptying your bowels each time you have a movement



If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime?



One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!



Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.



Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.



Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.



Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water.



Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.



Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution!



While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.

About the Author: Lee Dobbins writes for http://www.colon-articles.com where you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at http://www.colon-articles.com/colon-articles.html

Source: www.isnare.com

Home Remedy: Natural Home Remedies for Acne, Arthritis, Backache, Obesity, Stress and many Ailments

AyurvedicCure.com

Fed up from the side effects of the drugs, people are now
shifting towards alternative therapies for the cure and
treatment of common problems. Home remedies are one of the
alternative methods that have been proven inexpensive and can be
easily made at home without many efforts. Since ages our
ancestors were using these home remedies for the treatment of
diseases but the latest inventions and discoveries in the field
of medicines darkened the benefits of these home made
treatments. In the recent times the people have again shifted
towards these home remedies.



Home remedies for some of the most common diseases and problems
are:



Acne



Application of cucumber leaves or grated pieces of cucumber to
the affected areas.



Paste of fenugreek leaves applied overnight on the affected area
and washed off next morning is also effective.



Mix one tablespoon of besan flour and one teaspoon of lemon
juice till a smooth paste is formed. Apply on neck and face and
wash off when it gets dry. http://www.ayurvedic



Acidity



Drink a glass of cold milk to get quick relief from acidity.



Drink a glass of water with a teaspoon of baking soda for
immediate relief.



Chewing bubble gum will also provide relief from acidity in few
minutes.



Arthritis



With an empty stomach take 3-4 walnuts (akhrot) or 1 fresh
coconut.



Spread warm mustard oil on a madar leaf and apply to the
affected area for a few hours .



Drink some radish juice with sugar added to it.



Asthma



Drink a cup of black coffee, the warmth will break up the flem
and the caffeine will help to remove tightness from the chest
and throat.



Add 30-40 leaves of tulsi in one liter of water, strain the
leaves and drink the water throughout the day.



Anaemia



Eat 2-3 apples daily without peeling to increase the iron stores
in the body.



Intake of beet juice is highly beneficial for the anemic
person's.



Backache



Drink some hot milk or water with powdered sonth, meetha soda,
and salt.



Massage the back with turpentine oil.



For temporary and quick relief heat can be applied at the back
with hot water bottle.



Common cold



Drink a cup of water with a few drops of garlic oil and a
teaspoonful of onion juice.



Rub the chest and throat with camphor water or oil.



Drink honey and lemon juice in hot water to get relief from sore
throat.



Constipation



Drink a tablespoon of corn syrup in a cup of water.



Drink a glass of prune juice to facilitate bowel movement.



Drinking a cup of coffee will also provide relief from
constipation.



Eczema



Mix one teaspoon of camphor and one teaspoon of sandalwood to
form a paste and apply on the affected e areas.



Drinking Aloe Vera juice will help cleanse the system.



Hair loss



Wash hair with peppermint or spearmint tea to prevent hair loss
and to promote hair growth .



Wash hair with white vinegar periodically to prevent falling of
hair.



High blood pressure



Mix half onion juice and half honey. Take 2 tablespoons once a
day for 1-2 weeks.



Eat two cloves of garlic every early morning.



Eat one Papaya on an empty stomach daily for a month.



High blood cholesterol



Drinking onion juice daily for a week will lower the blood
cholesterol.



Eat a few garlic cloves every day to reduce blood cholesterol.



Indigestion



Drink aloe vera juice, papaya juice, or chamomile, comfrey, red
raspberry, or peppermint tea.



Drinking a glass of water with a tablespoon of baking soda will
provide immediate relief.



Obesity



Eat 10 fresh curry leaves in the early morning for three or four
months.



Drink a cup of water with 3 teaspoons limejuice, one-fourth
teaspoon powdered black pepper, and a teaspoon of honey every
day for three months.



Eat freshly sliced tomatoes with onion and lemon juice.



Drink lemon juice with honey and warm water every morning.



Sore throat



Gargle every hour with vinegar water or salt water.



Drink hot milk with honey at bedtime for immediate relief from
sore throat.



A teaspoon of honey will provide relief from sore throat.



Stress



Chewing 12 tulsi leaves twice a day, morning and evening is the
highly beneficial treatment of stress.



Various seeds such as alfalfa, sunflower and pumpkin are highly
beneficial in the treatment of stress.



The use of these home remedies is highly effective and causes no
side effects on one's physical body.



Visit http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms and
Natural Herbal Remedies and Treatment by Herbs



Checkout Home Remedies at
http://www.ayurvediccure.com/homeremedies.com



Natural Herbal Supplements at
http://www.ayurvediccure.com/products.htm



About the author:


Visit http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms and
Natural Herbal Remedies and Treatment by Herbs



Checkout Home Remedies at
http://www.ayurvediccure.com/homeremedies.com



Natural Herbal Supplements at
http://www.ayurvediccure.com/products.htm

Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Emily Clark

stress, anxiety, natural remedy, rhodiola rosea, herbal remedies, depression, panic attacks, sadness














Rhodiola Rosea is the latest natural remedy to join the arsenal


of natural anxiety and stress reducers.





Rhodiola Rosea, also known as Golden Root, is a native plant of


arctic Siberia. For centuries it has been used by eastern


European and Asian cultures for physical endurance, work


productivity, longevity, resistance to high altitude sickness,


and to treat fatigue, depression, anemia, impotence,


gastrointestinal ailments, infections, and nervous system


disorders.





The first recorded medicinal applications of rodia riza (renamed


Rhodiola Rosea) was made by the Greek physician, Dioscorides, in


77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included


in official Russian medicine since 1969.





Despite its long history, the Western world has only recently


become aware of the health benefits of Rhodiola Rosea. It has


come to the attention of many natural health practitioners


because of studies which tested its affects on combating anxiety


and stress.





Rhodiola Rosea is considered an adaptogen. This means it has an


overall stabilizing effect on the body without disrupting other


functions. Its ability to normalize hormones may be effective for


treating depression and anxiety.





Studies of Rhodiola Rosea show that it stimulates


neurotransmitters and enhances their effects on the brain. This


includes the ability for the brain to process serotonin which


helps the body to adapt to stress.





Since adaptogens improve the body's overall ability to handle


stress, it has been studied to identify it's effects on


biological, chemical and physical stress.





A study was performed to test the effects of Rhodiola Rosea when


stress is caused by intense mental work (such as final exams).


Such tests concluded that using Rhodiola Rosea improved the


amount and quality of work, increasing mental clarity and


reducing the effects of fatigue.





The effects of Rhodiola Rosea have also been tested on stress and


anxiety from both physical and emotional sources. A report by the


American Botanical Council states that "Most users find that it


improves their mood, energy level, and mental clarity." They also


report on a study that indicated Rhodiola Rosea could increase


stress tolerance while at the same time protecting the brain and


heart from the physical affects of stress.





This report included details of studies which highlight the


overall health benefits of Rhodiola Rosea.





The generally recommended dose is 200-600mg/day. The active


properties should be a minimum 0.8 percent salidroside and 3


percent rosavin.





It is important for consumers to know that Rhodiola may be sold


using other species that do not share the properties of Rhodiola


Rosea, or at ineffective strengths for treatment. Anyone with


depression or anxiety should also check with a health


professional when treating these symptoms.





The information contained in this article is for educational purposes


only and is not intended to medically diagnose, treat or cure any


disease. Consult a health care practitioner before beginning any


health care program.










About the author:


Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.

Combat Arthritis Pain With A Natural Arthritis Remedy

Howard Tiano

Although there are different types of arthritis – i.e. osteoarthritis and rheumatoid arthritis – it appears that both types can be improved through the use of natural arthritis remedies and many of those remedies can be found on websites or in local pharmacies, or health food supermarkets that have been springing up all over North America.

Osteoarthritis can result from injuries to the joints, a lifestyle that overuses the joints, from deficiencies in the diet, or simply as a factor of the aging process. Deterioration occurs in the cartilage that protects the bone ends and they become rough instead of smooth as they should be. That causes friction and friction results in pain.

One of the most well accepted natural arthritis remedies for osteoarthritis is taking glucosamine or chondroitin – or better yet a combination of the two. Glucosamine has become especially popular in the last few years for one main reason: it works. It helps strengthen cartilage, and promotes healthy joints. Most people take the sulfate form of glucosamine, but new research shows that glucosamine hydrochloride will have better results.

Other natural arthritis remedies include BioCell Collagen, Hylaronic Acid, and Methylsulfonyl Methane. All of these natural arthritis remedies can be found in sources that give information about herbs and other natural cures.

Rheumatoid arthritis appears to have numerous contributing causes and requires a more holistic, comprehensive approach in order to provide a natural arthritis remedy. Many sufferers have a genetic marker that contributes to a tendency to develop the disease. In addition to herbal treatments, a change in diet is widely considered to be one of the best natural arthritis remedies available. Recent research shows a connection between intestinal health and inflammatory diseases like arthritis. Foods like refined sugars, saturated fats, processed foods and hydrogenated oils may well contribute to arthritis because they are pro-inflammatory foods. There is also evidence to indicate that food allergies play a strong role in development of arthritis.

Nutrients that have been found to be effective in reducing symptoms for patients suffering from rheumatoid arthritis include zinc, selenium, manganese, vitamin C, pantothenic acid, and vitamin E. These natural arthritis remedies and others can be found in nearly any publication that talks about herbal cures. At the same time, changing the diet to exclude inflammatory foods and eat more naturally may be a strong factor in reducing arthritis symptoms.

Whether the arthritis from which a particular individual suffers is caused by genetics, food allergies, aging, or injury, there are a number of natural cures available that can help reduce the symptoms significantly. Combating arthritis with natural remedies can substantially reduce the need for harsher treatments like prescription drugs or surgery.

About the Author

Alternative Medicine Resource was conceived to inform visitors of the available choices for treatment beyond standard medical solutions, so you know your options, and can make the best decision for your circumstances.Howard Tiano provides free advice & information on alternative medicine, and can be found at http://www.alternative-medicine-resource.com

Colloidal Silver Immune Support - Snake Oil Or Supplement

James Zeller

Finally the veil has been lifted from the cloaked Colloidal Silver story. The confusion is removed from the arena of use. Will this early 20th century patented drug, turned over the counter supplement, cure what ails you or is it just so much hype that will take your money?

Colloidal silver has exploded on the web as a supplement, heralded as a cure all, and cursed by some officials that seem to be motivated by the large pharmaceuticals.

Colloidal silver was used as a natural antibiotic prior to the discovery of penicillin. The new antibacterial agent was the drug of favor worldwide. Colloidal silver was shoved to the back of medical consciousness and found little use after 1929. But wait, the medical world did not stop using silver. The overwhelming healing qualities of silver are continued even now in the world's burn centers and millions of babies have had a silver concentrate flushed into their eyes immediately after birth.

So if this natural antibiotic was once used so widely, why did the physicians stop using it? Did bacteria develop a resistance to colloidal silver? Did it stop working? The answer seems to be a pharmaceutical decision. No resistance was developed to colloidal silver by bacteria and the benefits are as good today as they were prior to 1929.

A few wise doctors continued to use colloidal silver and some wise patients remembered this silver concoction and readily continued its use as it became an over the counter "supplement". The immune system fights all intrusive germs, bacteria and disease to prevent the body from falling victim to disease.

Like any substance that is taken in excess the body treats overdoses of a substance as a toxin and rejects the immune system overload. Wheat eaten in excess is poisonous to the body. We recognize that excess grain in horses will cause them to founder and in some cases die. The effect would be similar in humans. Colloidal silver when ingested in the amounts recommended as a supplement has clinically shown to be an immune system support guarding against viral infections and bacterial infections.

Some manufacturers of colloidal silver used to make a solution of silver chloride. This is not desirable as it will cause the silver to accumulate under the skin giving a light blue hue to the skin. There are no known side effects in taking colloidal silver that is properly made and consumed. There are no recorded deaths from taking this immune system support boosting supplement, but plenty of government pressure trying to halt the sale for no other apparent reason than to appease the heavy lobbying pharmaceutical companies that seem to now want to prescribe this remedy again.

Colloidal silver has been sold as a dietary supplement for the immune system in every major health food chain in the country for over 25 years. The concentration of 1100 ppm used to be the "standard" available in 4 once bottles. It can be made up to 5 ppm in the home with a 9 volt battery, two silver leads in a glass of distilled water.

Testimonials have filled hundreds of web pages of how colloidal silver has been beneficial. These unsolicited accounts testify of a natural antibiotic that has powers beyond just being an immune system support "supplement".

About The Author

James Zeller writes for numerous alternative health websites and blogs. Unbiased evaluation of health and diet supplements are included in most of his articles. Natural products are always best for the body and usually chosen as a last resort. http://www.n-ergetics.com.