Get Practical Advice From A Natural Health Magazine

Emmanuel Aubrey

As the general public becomes more educated about health, more
and more people are turning to natural health magazines for
cheaper, healthier, more sustainable ways to improve their
health for the long run.



Natural health magazines also cater to these needs by providing
practical advise on how to maintain a healthy lifestyle. Being
healthy is far cheaper than being in the rut of junk food.



If you follow this path, you will end up consuming a healthful
diet and for a lower cost, as you wont waste money on
heavily-processed junk food with little nutritional value.



You can also find natural health recipes that will entice your
appetite while feeding your body the right kind of food that
will increase your energy levels and simultaneously decrease
illness.



The detrimental effects of not living healthy are evident in
today's society, where heart attacks and obesity are becoming
far more common causes of death and pathology.



A more natural approach to health will help you to remedy this
problem. You will find that the advice you get from natural
health magazines is generally simple and practical--designed
specifically to cater to people who have a busy schedule and
little time to work on complex dieting schemes.



Most natural health magazines also discuss food and budgeting
strategies, which gives them yet another important dimension.
They find that it is in fact quiet simple to turn practice into
habit and in terms of a naturally healthy life.



Find the natural health magazine that will suit your needs and
stick with it. You will be intellectually-stimulated as well as
relieve to find all of the answers to your questions about
natural health.



Natural health will give you what you need to be happy and be
able to enjoy your life. Research and know what it is that you
want, as that will make it easier for you to find that natural
health magazine that will fulfill those needs.



About the author:


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An Acne Home Remedy Does Exist, Will It Work For You?

Peter Crump

Have you tried an acne home remedy? There are an amazing amount of products that are probably sitting in your kitchen right now, just waiting for you to put them on your face! You might be surprised at how helpful these acne home remedies can be. An acne home remedy may be more effective than you thought.

In this day and age, many of us are used to buying our cosmetics in pretty bottle form, with the name of some well-known manufacturer on the side. And while there is no doubt that skincare specialists are working hard to bring us the most up-to-date combinations of chemical ingredients to help our skin look good, many of the basic ingredients they use can be found in our own kitchens, just waiting for us to use them as acne home remedies!

Homemade acne remedies can be as easy to put together as slicing a lemon. The astringent properties of this fruit make it a wonderful acne home remedy. Simply rub a slice of lemon over your skin before you go to bed at night, and see how clear it looks in the morning. Tomatoes are also a great acne home remedy, and can be used in the same way.

Other effective homemade acne remedies include garlic, which can be applied directly to spots and pimples. An application of mint juice is also helpful in treating skin conditions, including acne, insect bites, and even cuts and scrapes.

Raw papaya can also help reduce the swelling and soreness of those angry, sore pimples, as can a paste made from the peel of oranges. There really are a multitude of products available right from your kitchen that can be used as an acne home remedy.

While many of these products are the basis for the expensive cleansers that you will find at the drugstore, using them in a natural form can take a little more time. But remember that these natural acne home remedies can also be kinder to your skin than their manufactured counterparts, which can ultimately have a more healthful effect on the condition of your skin.

Your kitchen contains many products that could be your acne home remedy. If you are fed up trying those sometimes harsh, highly processed skincare products, then a homemade acne remedy might be the refreshing change that makes a real difference to your skin.

An acne home remedy may work better than you thought.

About the Author

Find out more about Acne Skin Care Products as well as Acne Scars and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter's website, Acne All Gone.

Garlic- Nature's Anti-fungal

Jonathan N. Group, R.D., D.C

Garlic: A Natural Solution to Toenail Fungus



The benefits of garlic as a natural health remedy, once considered to be mere folklore, have been proven by the scientific community in recent years. >From lowering cholesterol to preventing cancer and boosting the immune system, this wonder food continues to show its promise in the field of health and wellness because of the over 100 biologically useful chemicals it contains. By encouraging white blood cells to fight infections and promoting other immune cells to combat bacterial and viral infections and scavenge for cancer cells it supports immune system vitality. Garlic is also a powerful antimicrobial, meaning that it eliminates or slows the growth of harmful microbes. One of these potentially harmful microbes is fungus such as tinea pedis.



One in every five people will be infected with fungus in their life. Fungi are molds and yeasts that can live in the top layer of the skin and toenails. This fungal infection can become quite unsightly and painful. Fungal growth at the toenail begins as a light colored spot under the tip of the nail in addition to a loss of the nail's natural luster. As the fungus grows, it will continue to spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the condition will worsen and eventually the toenail will have a distorted shape, the color may become green, brown, or black, and a foul odor may be present.



There are many treatments available to eradicate the fungus that causes this unpleasant condition. Interestingly, one of the most effective cures for this condition also happens to be one of the least expensive. And you probably have it in your kitchen already. Garlic has been shown over the years to be a great way to fight even the most persistent cases of toenail fungus.



Treating toenail fungus with garlic is easy and painless. There are several methods that work well and depending on the severity of your fungal infection, you may wish to try one or more of them. Its ability to eliminate the fungus makes it a natural choice and one that is easy to attain and use. In the beginning stages of the infection it is useful to place several chopped cloves in the toes of your socks at night. Or, for a more targeted approach, simply crush some fresh cloves and place them in contact with the affected area for 30 minutes. The skin should be washed before and after both of these applications. Garlic powder can also be used to combat toenail fungus. A light dusting of it is an easy way to get a healthy dose of this powerful natural remedy.



Using garlic is a highly effective, not to mention inexpensive, way to fight even the most persistent cases of toenail fungus. Another product that makes garlic treatment easy is known as garlic oil ointment. You may be able to find this effective formula in health food stores, where it would be sold chilled. If not, it is simple to make and can be stored in your refrigerator for up to one month. It is made by combining one tablespoon of fresh chopped garlic cloves, three tablespoons of coconut oil and one tablespoon of olive oil.



The only downside to using this home remedy for toenail fungus is that it may stain the nail a yellow color which makes the nail look unpleasant. This will go away with time, however it is hard to monitor the progress of new clear nail growing out when the solution will also stain the healthy nail yellow.



When using garlic or any other treatment for your toenail fungus, the success of the treatment depends entirely on your willingness to faithfully treat the toenail every day and to continue your chosen course of therapy for a considerable amount of time. It is best to treat toenail fungus or nail fungus from the inside out. Taking fresh garlic cloves, garlic pills or a super concentrated spagyric formula is most effective. Unfortunately, because the cure for toenail fungus can take six months or more, many people choose to live with it rather than take measures to combat it. The treatment of toenail fungus is lengthy due to the fact that the treatment must continue even after the fungus has died and the toenail begins to clear. The fungus is not completely cured until the infected portion of the toenail has completely grown out. Treatment internally and externally should then continue for at least 3-4 weeks to make sure it does not come back.



Once the fungus has been taken care of and the toenail is completely healthy, it is vital to take steps to ensure that the fungus does not return. Keeping toenails clean and trim is important because fungus can make a home under the toenail. Wear socks that allow the feet to breathe, such as those made from natural fibers such as cotton. If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. When doing any type of treatment for toenail fungus or athlete's foot make sure to throw away old infected socks as washing may not kill the fungus.




About the author:


Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, chiropractic, fitness, health and wellness. Dr. Group is currently the Chief Executive Officer of Fungus Research, L.L.C. and heads the research and development team dedicated to producing advanced, new anti-fungal and anti-microbial products. http://www.nail-fungus-toenail.com

Amla Herb Benefits (Indian Gooseberry - Vitamin C)

Ayurvedic Cure.com

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.



The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.



Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system.



The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:



Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.



It is an essential vitamin to improve eye sight



Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in betwen meals.



Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.



Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.



Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.



Regulates Blood Sugar



Very Powerful anti-inflammatory herb.



A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.



Amla is powerful food for the brain.



Studies show that Amla helps lower cholesterol



Amla also helps maintain the functioning of the liver



Increases Hemoglobin, Red blood cell count



Useful for Cough, Bronchitis, Asthma



Amla cleanses the mouth, strengthens the teeth



Its decoction is used in hyperacidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. (Phytother Res. 2003 Apr;17(4):430-3.)



There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.

About the Author: http://AyurvedicCure.com, http://www.ayurvediccure.com - Ayurveda, Ayurvedic Medicines and Herbal Remedies Guide. Health Guide featuring Home Remedies, Herbal Supplements and information on herbs and their benefits. Online Health Store with Free Shipping Worldwide! Stay tuned to our Ayurvedic Health Blog at http://www.ayurvediccure.com/blog

Source: www.isnare.com

A Constipation Remedy Using Potassium and Prunes

Rudy Silva

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor's direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.

About the Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.constipation-remedies.for--you.info

Overcoming Jet Lag

Donald Saunders

Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning "out of time"), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their "home" time.

Travelling across several time zones upsets your body's internal clock, which relies on a variety of environmental cues such as daylight and temperature. The degree of jet lag suffered can be measured in terms of the time change you undergo - the greater the difference in time between your home and your new location, the more disoriented your body clock becomes and the more jet lag you are likely to experience.

One major feature of jet lag is seen in your body's struggle between emotional energy and physical lethargy. While your mind is able to process the change in time and location relatively quickly and can rationally appreciate environmental cues such as daylight (or the lack of it) and time of day, your body will be much slower to respond. Although the time to recover will vary from person to person, most people agree that overcoming jet lag, adjusting to a new time zone and resuming a regular sleep cycle can take two or three days or, in severe cases, an entire a week.

Although not necessarily serious, insomnia caused by jet lag can interfere with mental clarity and efficiency and may have some bearing on your emotional state. Jet lag can also make it difficult for business travellers and tourists alike to maximize the opportunities afforded by their stay. What's more, if insomnia caused by jet lag does not pass, or recurs frequently for more than a couple of weeks, it could be indicative of a more persistent sleep problem.

Natural sleep remedies and approaches can be used to effectively manage jet lag and, by taking a proactive approach, you can significantly decrease or limit the severity and number of symptoms – not to mention shortening the duration of your jet lag.

Establishing a regular and consistent sleep schedule before you even start to make travel plans is one important step towards limiting the effects of jet lag. Simple dietary changes like the reduction or elimination of caffeine and alcohol have also proven effective, and travellers who are accustomed to coping with jet lag often bring along natural sleep remedies like herbal teas and infusions to help induce the body's natural sleep cycles upon arrival at their destination.

You may have heard that sleeping pills and other sleep aids are also effective tools for managing jet lag.

Because sleeping pills suppress the body's immune system in order to generate artificial sleep, as opposed to naturally induced restorative sleep, sleeping pills are not always an effective remedy for jet lag. In fact, sleeping pills can potentially exacerbate the symptoms by delaying the adjustment of your internal body clock.

Copyright © 2005 Donald Saunders http://help-me-to-sleep.com

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Feel free to reprint this article in its entirety in your ezine or on your website so long as you leave all links intact, do not modify the content and include the resource box shown below. You may of course use your own affiliate link in the resource box. For details of our affiliate program, please visit Help Me To Sleep Affiliates

About the Author

Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
For further details please visit Jet Lag

Flu Vaccine Hysteria

Lee Cummings

Last week the media circus surrounding the flu vaccine reached a crescendo.

Half of all the flu vaccine supply is not available this year!

Why? Because the British company that supplies half of the U.S. flu vaccine supply was shut down by health officials.

Does it really matter?

Unless you are under 2 or over 65 and are in poor health, It doesn't matter.

Because of the flu vaccine shortage The Centers for Disease Control (CDC) have said that healthy people under the age of 65 should do without a flu shot.

Gee, that's what we just talked about.

So even if there were enough flu vaccines, why would You be urged to get one?

The CDC just said that healthy people under the age of 65 can do without a flu shot.

Those of you who take care of your immune system Year ‘round don't have anything to worry about.

The question you want to ask yourself is "Do I really want to have a live vaccine injected or inhaled into my body when my immune system is not in the best of shape?"

Before you decide just how easy this decision is to make, Let me explain a few things which will make the decision a little easier.

This years' flu vaccine is tailor made from LAST years' flu strains, so it is not going to be as effective against THIS years' flu strains.

Are you aware of all the additives in the flu vaccine and vaccines in general?

These additives are all highly toxic to the human body, let me show you …

The biggest problem you face with flu shots is that you are being injected with a number of toxic additives.

How would you like to have antifreeze injected into Your body? Don't worry, they call it ethylene glycol. Makes it sound better doesn't it?

Anyone for aluminum? (it's only to promote Antibody response) Or formaldehyde? (to kill Viruses).

Here's the best one – a mercury derivative (used as a preservative), called Thimerosal.

Are there safer alternatives to vaccines?

Of course there are. Let's go over some of the most effective proven, safe and natural ways to keep your immune system healthy no matter what season it is.

Are you aware that you can do one simple thing to easily boost your immune system?

Lose the sweets. That's right, sugar compromises the immune system.

Eat a healthy diet with plenty of vegetables, fruits and fresh organic meat protein.

Here's another one – wash your hands more often.

As many people are walking around with colds, you may be shaking hands and touching things others have.

How about those zinc gluconate lozenges you can get at any drug store? These are not only highly effective when you have already caught a cold, but also to keep Your immune system strong when those around you are sick.

Naturally, supplements and herbs have been effective for thousands of years as a proven remedy to ward off colds and flu.

And here is a list of proven natural and effective Homeopathic remedies.

Vitamin C – Be sure to get a natural form of this one

And also make sure it contains bioflavonoids to help absorption.

A good natural multi-vitamin

Echinacea

Grapefruit seed extract (GSE) which is available in liquid, tablet and capsule form.

Olive Leaf Extract

Black Elderberry Extract

And finally, as long as you are cooking, cook with plenty of fresh garlic.

These are all simple and inexpensive remedies for maintaining your best health all year long.

Naturally, the more of these remedies you combine, the more healthy benefits you will receive.

You can easily stay healthy by taking action now.

Sources:

Health Sciences Institute e-alert "Flu vaccine shortage",

October 6 , 2004, Jenny Thompson

Health Sciences Institute e-alert "This week",

October 8 , 2004, Jenny Thompson

Lee Cummings has been helping people solve real problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a No cost Report - mailto:report@lc-nutrition.com.

Discover proven nutrition information visit: http://www.LC-Nutrition.com

leeman@lc-nutrition.com